Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
2,540m |
10:42.1 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/19/23 |
12,333m |
21:11.0 |
1:43.0 |
BikeErg |
|
View workout
|
01/19/23 |
7,003m |
15:02.0 |
2:08.8 |
BikeErg |
|
View workout
|
01/19/23 |
16,501m |
30:00.0 |
1:49.0 |
BikeErg |
|
View workout
|
01/18/23 |
1,587m |
5:30.0 |
1:43.9 |
RowErg |
Lwt |
View workout
|
01/18/23 |
2,517m |
10:37.8 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/18/23 |
11,091m |
22:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
01/18/23 |
18,414m |
45:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
01/17/23 |
6,910m |
30:15.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/17/23 |
24,551m |
45:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
01/16/23 |
713m |
3:18.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
01/16/23 |
2,404m |
9:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
01/16/23 |
2,623m |
11:10.9 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/16/23 |
6,551m |
9:55.0 |
1:30.8 |
BikeErg |
|
View workout
|
01/16/23 |
12,501m |
22:00.0 |
1:45.5 |
BikeErg |
|
View workout
|
01/16/23 |
16,021m |
30:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
01/15/23 |
1,156m |
5:18.5 |
2:17.7 |
RowErg |
Lwt |
View workout
|
01/15/23 |
2,273m |
9:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
01/15/23 |
2,646m |
11:09.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/15/23 |
13,005m |
23:01.0 |
1:46.1 |
BikeErg |
|
View workout
|