Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/23 |
7,066m |
30:04.8 |
2:07.7 |
RowErg |
Lwt |
View workout
|
02/06/23 |
6,393m |
30:05.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/06/23 |
8,755m |
15:00.0 |
1:42.7 |
BikeErg |
|
View workout
|
02/05/23 |
26,631m |
45:00.0 |
1:41.3 |
BikeErg |
|
View workout
|
02/03/23 |
27,220m |
45:00.0 |
1:39.1 |
BikeErg |
|
View workout
|
02/02/23 |
2,155m |
10:03.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/01/23 |
16,023m |
45:00.0 |
2:48.5 |
BikeErg |
|
View workout
|
01/31/23 |
10,001m |
23:34.0 |
2:21.3 |
BikeErg |
|
View workout
|
01/31/23 |
20,004m |
45:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
01/30/23 |
6,194m |
25:18.6 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/30/23 |
17,029m |
30:00.0 |
1:45.7 |
BikeErg |
|
View workout
|
01/30/23 |
15,002m |
30:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
01/29/23 |
7,220m |
30:11.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/29/23 |
17,502m |
30:00.0 |
1:42.8 |
BikeErg |
|
View workout
|
01/28/23 |
3,420m |
13:58.9 |
2:02.6 |
RowErg |
Lwt |
View workout
|
01/28/23 |
17,459m |
30:00.0 |
1:43.0 |
BikeErg |
|
View workout
|
01/27/23 |
3,600m |
15:04.3 |
2:05.5 |
RowErg |
Lwt |
View workout
|
01/27/23 |
3,517m |
15:05.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/27/23 |
19,555m |
35:00.0 |
1:47.3 |
BikeErg |
|
View workout
|
01/26/23 |
3,535m |
15:04.4 |
2:07.9 |
RowErg |
Lwt |
View workout
|