Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/23 |
16,500m |
30:00.0 |
1:49.0 |
BikeErg |
|
View workout
|
01/25/23 |
3,360m |
15:03.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|
01/25/23 |
12,000m |
22:09.0 |
1:50.7 |
BikeErg |
|
View workout
|
01/24/23 |
2,401m |
10:06.8 |
2:06.3 |
RowErg |
Lwt |
View workout
|
01/24/23 |
2,324m |
10:03.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/24/23 |
2,302m |
10:04.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/24/23 |
5,655m |
10:00.0 |
0:53.0 |
RowErg |
Lwt |
View workout
|
01/24/23 |
4,002m |
10:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
01/24/23 |
16,255m |
30:00.0 |
1:50.7 |
BikeErg |
|
View workout
|
01/23/23 |
4,006m |
14:30.0 |
1:48.5 |
RowErg |
Lwt |
View workout
|
01/23/23 |
2,517m |
10:21.3 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/23/23 |
12,955m |
30:00.0 |
2:18.9 |
BikeErg |
|
View workout
|
01/22/23 |
22,650m |
40:00.0 |
1:45.9 |
BikeErg |
|
View workout
|
01/21/23 |
12,225m |
21:30.0 |
1:45.5 |
BikeErg |
|
View workout
|
01/21/23 |
4,005m |
10:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
01/21/23 |
16,124m |
30:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
01/20/23 |
5,015m |
21:08.4 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/20/23 |
5,010m |
21:26.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/20/23 |
11,001m |
20:27.0 |
1:51.5 |
BikeErg |
|
View workout
|
01/19/23 |
3,391m |
13:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|