Workout of the Day

« July 26, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Tisdale	40	Selby	GBR		9:10.4	1:50.0
102	adam mckinstrie	42		USA		9:10.5	1:50.1
103	Jonny Guy	35		GBR		9:10.6	1:50.1
104	Lee Maniff	30	Apex, NC	USA		9:10.8	1:50.1
105	Alan Anderton	38	Parkgate	GBR		9:11.0	1:50.2
106	Ian Robertson	37	Toronto, ON	CAN		9:12.0	1:50.4
107	Toby Webber	50		GBR	HM Prison Service	9:12.1	1:50.4
107	Arash Haile	38	Los Angeles, CA	USA		9:12.1	1:50.4
109	Michał Bryk	40		POL		9:12.6	1:50.5
110	Will Dalgleish	21		GBR		9:12.8	1:50.5
111	David Comeau	42		USA		9:13.7	1:50.7
112	Brandon Hall	29		USA		9:13.8	1:50.7
113	Kevin Howard	47		USA		9:14.0	1:50.8
114	Blake Brandenburg	33		USA		9:14.2	1:50.8
115	Jaanus Jaeger	42		EST		9:14.5	1:50.9
116	qi li	31		CHN		9:15.2	1:51.0
116	Pablo Niebergall	49	Bad Kreuznach	GER	CrossFit KH	9:15.2	1:51.0
118	Raymond Fanara	29	VA	USA		9:15.5	1:51.1
119	Frederico Azevedo Marques da Fonseca	52	São Paulo	BRA	Esporte Clube Pinheiros	9:16.1	1:51.2
119	Kevin Lance	53	Broomfield, CO	USA		9:16.1	1:51.2
121	William Reeser	54	Lisle, IL	USA		9:16.3	1:51.2
122	Rich Galuszka	36	Tiffin, OH	USA		9:17.8	1:51.5
123	Matthew Little	45		GBR		9:18.7	1:51.7
124	Keith Wilhite	52	Wauke, IA	USA		9:19.3	1:51.8
125	Rob Urbassik	33		USA		9:20.0	1:52.0
126	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	9:20.4	1:52.0
127	Phillip Kincaid	42		USA	U.S. Army	9:20.6	1:52.1
127	Collin Hunt	29		USA		9:20.6	1:52.1
129	Tim Odell	40		USA		9:20.8	1:52.1
130	Richard Warner	46	Painesville, OH	USA		9:21.0	1:52.2
131	Stephen Goddard	51		GBR	Royal Navy Veterans	9:21.5	1:52.3
132	scott applequist	34		USA		9:21.9	1:52.3
133	Eric Sears	58	Upper Montclair, NJ	USA		9:22.4	1:52.4
134	Gregory Darlington	33	Las Vegas, NV	USA		9:23.2	1:52.6
135	Russell Aaron	35		USA		9:23.4	1:52.6
136	Richard Turrell	45		GBR		9:23.8	1:52.7
137	Caleb Holland	33	Max Meadows, VA	USA		9:24.3	1:52.8
138	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	9:25.1	1:53.0
139	Jason Tenley	46		USA		9:25.2	1:53.0
140	Kazuya Kawamoto	59	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:25.7	1:53.1
141	Sean Gale	30		GBR	reddit /r/ rowing	9:25.9	1:53.1
142	Daniel Freear	40		GBR		9:26.2	1:53.2
143	Brett Bennetts	52	Kalispell , MT	USA	Crossfit Flathead	9:26.3	1:53.2
144	James Marshall	38	Bakersfield, CA	USA		9:26.5	1:53.3
145	Alexandre Guet-McCreight	31	Toronto, ON	CAN		9:27.5	1:53.5
145	Matt Bradshaw	41		CAN		9:27.5	1:53.5
147	Andrew Macdonald	41		GBR		9:27.7	1:53.5
148	Jim Lehnberg	69	Lewisville, NC	USA		9:28.3	1:53.6
149	Michael Kochansky	44		USA		9:28.6	1:53.7
149	Tipene Te Whata	31	Warrnambool, VIC	AUS		9:28.6	1:53.7