Workout of the Day

« July 26, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	John Hardcastle	51	Worksop	GBR		9:52.8	1:58.5
252	Ross Pitcairn	44		USA		9:53.3	1:58.6
253	Jenni Dean	32		AUS		9:54.3	1:58.8
254	Julien Dance	41		FRA		9:54.5	1:58.9
255	Jeff DeReus	53		USA		9:54.6	1:58.9
256	Robert Brackett	40		USA		9:55.2	1:59.0
257	Andrea Vermiglio	37		ITA		9:55.9	1:59.1
257	Jonathan Shoop	35		USA		9:55.9	1:59.1
259	Nick Adelchanow	35	Santa Barbara, CA	USA		9:56.6	1:59.3
260	Dimitris Trakadas	27		GRE		9:56.8	1:59.3
261	John Haman	33	Bethesda, MD	USA		9:57.2	1:59.4
262	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	9:57.5	1:59.5
263	Carlos Rodrigues	42	Aveiro	POR		9:57.6	1:59.5
264	Philip George	54	Bath	GBR		9:57.7	1:59.5
265	Mark Covington	56	Brisbane, QLD	AUS		9:58.0	1:59.6
266	Willem Hage	71	Almere	NED		9:58.1	1:59.6
266	David Remmers	34		USA		9:58.1	1:59.6
266	Jim Hendriksen	68	Oakland, CA	USA		9:58.1	1:59.6
269	[ROWINGDANG] 빛나파파	40		KOR		9:58.4	1:59.6
270	Jordan Seagrove	33	WA	USA		9:58.7	1:59.7
271	Steven Toebben	41		USA		9:59.5	1:59.9
272	Chris Thomas	49	Windsor, ON	CAN		9:59.7	1:59.9
273	Alexandre Alami	-		CAN		10:00.1	2:00.0
274	Ryan Wallace	29	Northern Ireland	GBR		10:00.5	2:00.1
275	Kirk Paff	47	Dumfries, VA	USA		10:01.2	2:00.2
275	Sam McFall	41		USA		10:01.2	2:00.2
275	Caleb Tsui	31		CAN		10:01.2	2:00.2
278	Russ Parry	46		USA		10:01.9	2:00.3
278	Jeremy Hill	48	Windsor, CT	USA		10:01.9	2:00.3
280	Tim Bewley	58		GBR		10:02.7	2:00.5
280	Roe Lemons	44		USA		10:02.7	2:00.5
282	Vincent Domey	44	Toronto, ON	CAN		10:03.1	2:00.6
283	Jonathan L	37		USA		10:03.3	2:00.6
284	Christian Jimenez	45		GUA		10:03.4	2:00.6
285	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	10:03.5	2:00.7
286	Katrin Sydlik	38	Atlanta, GA	USA		10:03.9	2:00.7
287	Ryan Booz	47	Centre Hall, PA	USA		10:04.8	2:00.9
288	Kassel Galaty	30		USA		10:04.9	2:00.9
288	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	10:04.9	2:00.9
290	Arthur HUET	27		FRA		10:05.0	2:01.0
291	Alfonso Fernandez	33		ESP		10:05.1	2:01.0
292	A Mandi	52		GBR		10:05.2	2:01.0
293	Jason Boyd	52		CAN		10:05.5	2:01.1
294	Stuart Leslie	44		GBR		10:05.9	2:01.1
295	Vince Chen	38		USA		10:06.1	2:01.2
296	Shawn Lundskow	29	Norman, OK	USA	Fellowship of the Erg	10:07.0	2:01.4
297	Tomasz Król	26		POL		10:07.2	2:01.4
298	Manuel Vega-Mählitz	54	Frauental an der Laßnitz	AUT		10:08.4	2:01.6
299	Dean Chapman	56	Melton Mowbray	GBR		10:09.5	2:01.9
300	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	10:09.7	2:01.9