Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bryce Thomas | 37 | Spokane, WA | USA | 8:48.2 | 1:45.6 | |
| 52 | Dan Sico | 42 | USA | 8:48.7 | 1:45.7 | ||
| 53 | Matt Trenary | 38 | USA | 8:49.9 | 1:45.9 | ||
| 54 | Graham Kokas | 13 | PA | USA | Penn Athletic Club | 8:50.0 | 1:46.0 |
| 55 | Thomas Woolley | 39 | Cumbria | GBR | 8:50.3 | 1:46.0 | |
| 56 | Duncan Slobodzian | 33 | MA | USA | 8:50.8 | 1:46.1 | |
| 57 | Rob Lawrie | 58 | Pembroke | GBR | The Diamonds (Over Sixties Erging Group) | 8:51.1 | 1:46.2 |
| 58 | Ciaran O Murchu | 47 | Dubkin | IRL | 8:51.4 | 1:46.2 | |
| 59 | Sam Burt | 37 | USA | 8:51.6 | 1:46.3 | ||
| 60 | Luke Lucas | 42 | Catterick Garrison | GBR | British Army | 8:52.3 | 1:46.4 |
| 61 | Brian Macdonald | 42 | USA | 8:52.5 | 1:46.5 | ||
| 62 | Brandon Harris | 45 | USA | 8:52.8 | 1:46.5 | ||
| 63 | Patrice Blier | 48 | LAVAL, QC | CAN | 8:53.0 | 1:46.6 | |
| 64 | Wayne Gidney | 50 | Cambridgeshire | GBR | 8:53.1 | 1:46.6 | |
| 65 | Justin Hahn | 39 | USA | 8:53.3 | 1:46.6 | ||
| 66 | Mark Sutton | 41 | Andover, MA | USA | 8:53.4 | 1:46.6 | |
| 67 | Trevor D’ | 57 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 8:53.7 | 1:46.7 |
| 68 | John Hansen | 24 | FRO | 8:54.1 | 1:46.8 | ||
| 69 | Hans Drost | 37 | GER | 8:54.4 | 1:46.8 | ||
| 70 | Charlie Schaeffer | 36 | USA | 8:54.6 | 1:46.9 | ||
| 70 | benoit durand | 50 | PRANZAC (16) | FRA | FRENCH INDOOR ROWERS TEAM | 8:54.6 | 1:46.9 |
| 72 | Rittlinger Tamás | 30 | HUN | 8:54.9 | 1:46.9 | ||
| 73 | Adam LaMay | 30 | GUM | U.S. Navy | 8:55.0 | 1:47.0 | |
| 73 | Markus Mörtl | 40 | GER | 8:55.0 | 1:47.0 | ||
| 75 | Draiden Hansler | 27 | USA | 8:57.2 | 1:47.4 | ||
| 76 | Brian Connolly | 37 | USA | 8:57.7 | 1:47.5 | ||
| 77 | Samuel Scilipoti | 32 | AUS | 8:58.1 | 1:47.6 | ||
| 78 | Dave Adams | 41 | Essex Jct, VT | USA | 8:58.2 | 1:47.6 | |
| 79 | Andrew Kersten | 41 | Asheville, NC | USA | 9:00.3 | 1:48.0 | |
| 80 | Hans Mueller | 37 | Columbia, SC | USA | Darkhorse Rowing | 9:01.1 | 1:48.2 |
| 81 | Max Knobbe | 27 | GER | 9:01.4 | 1:48.2 | ||
| 82 | mihai k | 40 | Lexington, SC | USA | 9:01.7 | 1:48.3 | |
| 83 | casey ross | 31 | USA | 9:02.4 | 1:48.4 | ||
| 83 | simon slater | 41 | GBR | 9:02.4 | 1:48.4 | ||
| 85 | Gabriel Carvajal | 31 | Houston , TX | USA | 9:02.7 | 1:48.5 | |
| 86 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | Darkhorse Rowing | 9:02.8 | 1:48.5 |
| 87 | Paul Parsoneault | 43 | Alexandria, VA | USA | 9:02.9 | 1:48.5 | |
| 88 | Der Held vom Erdbeerfeld | 46 | GER | 9:03.0 | 1:48.6 | ||
| 89 | Christoph Obel | 36 | Tauberbischofsheim | GER | RowAlong | 9:04.1 | 1:48.8 |
| 90 | QA aN mk | 27 | AUT | 9:04.6 | 1:48.9 | ||
| 91 | Andrew Berster | 42 | USA | 9:04.7 | 1:48.9 | ||
| 92 | Timothy Peng | 30 | USA | 9:05.1 | 1:49.0 | ||
| 93 | Dan Whitehead | 43 | USA | 9:05.8 | 1:49.1 | ||
| 94 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 9:06.9 | 1:49.3 |
| 94 | Kyle Dalvit | 43 | USA | 9:06.9 | 1:49.3 | ||
| 96 | Russell Smith | 50 | Fremont, CA | USA | 9:07.6 | 1:49.5 | |
| 97 | Timothy Cumming | 41 | GIB | 9:07.7 | 1:49.5 | ||
| 98 | Damian Wilczewski | 24 | CAN | 9:08.8 | 1:49.7 | ||
| 99 | Chris Partlow | 35 | USA | 9:08.9 | 1:49.7 | ||
| 100 | Chris Spalding | 40 | AUS | 9:09.6 | 1:49.9 |