Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jim Chiodo | 63 | Vancouver, WA | USA | 13:40.1 | 2:44.0 | |
| 651 | Michal Deal | 68 | Gering, NE | USA | 13:40.1 | 2:44.0 | |
| 653 | Dorothea Farquhar | 65 | FRA | 13:44.0 | 2:44.8 | ||
| 654 | Paul Nelson | 88 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:44.2 | 2:44.8 |
| 655 | Sarah Kennerly | 43 | USA | 13:44.4 | 2:44.8 | ||
| 656 | Chris McFadden | 37 | USA | 13:45.4 | 2:45.0 | ||
| 657 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 13:45.6 | 2:45.1 |
| 658 | Becky Halley | 39 | TX | USA | 13:46.2 | 2:45.2 | |
| 659 | Jeffrey McWilliams | 58 | USA | 13:49.5 | 2:45.9 | ||
| 660 | Lauren Hanley | 38 | USA | 13:50.0 | 2:46.0 | ||
| 661 | Paige Diffenderfer | 35 | USA | 13:50.4 | 2:46.0 | ||
| 662 | Dean Haagenson | 64 | Paynesville , MN | USA | 13:55.2 | 2:47.0 | |
| 663 | Fanny DEL | 31 | FRA | 14:01.7 | 2:48.3 | ||
| 664 | Natalija Crnički | 51 | CRO | 14:02.7 | 2:48.5 | ||
| 665 | Jennifer Johnson | 54 | USA | 14:06.6 | 2:49.3 | ||
| 666 | Kathryn Tsemberlis | 46 | Bloomfield, NJ | USA | 14:11.1 | 2:50.2 | |
| 667 | YOONGON LEE | 35 | KOR | 14:18.3 | 2:51.6 | ||
| 668 | Stephanie Branch | 31 | USA | 14:26.7 | 2:53.3 | ||
| 669 | oz k | 52 | USA | 14:27.4 | 2:53.4 | ||
| 670 | Mandeep Mangat | 24 | USA | 14:30.2 | 2:54.0 | ||
| 671 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 14:31.3 | 2:54.2 | |
| 672 | Layla Swift | 46 | Bloomington, IN | USA | 14:40.7 | 2:56.1 | |
| 673 | Nam Nguyen | 41 | USA | 14:42.7 | 2:56.5 | ||
| 674 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 14:43.4 | 2:56.6 |
| 675 | Lynn Leith | 56 | USA | 14:44.9 | 2:56.9 | ||
| 676 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 14:48.6 | 2:57.7 |
| 677 | Mike Maidens | 70 | Edmonton, AB | CAN | 14:49.0 | 2:57.8 | |
| 678 | Aileen Torres | 44 | Spring Branch , TX | USA | 14:49.5 | 2:57.9 | |
| 679 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 15:01.9 | 3:00.3 | |
| 680 | kristen goodrich | 55 | Conifer, CO | USA | ErgZone | 15:02.0 | 3:00.4 |
| 681 | Heather Lotti | 46 | USA | 15:05.0 | 3:01.0 | ||
| 682 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 15:09.3 | 3:01.8 |
| 682 | Ellen Sandel | 33 | USA | 15:09.3 | 3:01.8 | ||
| 684 | Corinne Corson | 58 | OR | USA | 15:35.8 | 3:07.1 | |
| 685 | Karla Werner | 63 | Clayton, NC | USA | 15:43.0 | 3:08.6 | |
| 686 | Tammy Boughner | 49 | USA | 15:43.9 | 3:08.7 | ||
| 687 | Helen Tael | 30 | USA | 15:46.4 | 3:09.2 | ||
| 688 | Stefanie Lucas | 44 | USA | 15:51.4 | 3:10.2 | ||
| 689 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 16:15.7 | 3:15.1 |
| 690 | 준희 김 | 31 | KOR | 16:30.1 | 3:18.0 | ||
| 691 | Mª Angeles Ballester | 52 | Valencia | ESP | 16:33.6 | 3:18.7 | |
| 692 | Wilfried DE PARSEVAL | 40 | Faaa | PYF | 16:49.5 | 3:21.9 | |
| 693 | joan carlisle | 75 | USA | 17:00.8 | 3:24.1 | ||
| 694 | Brandon Reece | 32 | USA | 17:14.1 | 3:26.8 | ||
| 695 | William Colyer | 74 | USA | 17:33.0 | 3:30.6 | ||
| 696 | Ted Yu | 31 | CHN | 19:11.3 | 3:50.2 | ||
| 697 | Bärbel Grün | 56 | GER | 19:14.9 | 3:50.9 | ||
| 698 | Vinay S | 12 | USA | 19:28.6 | 3:53.7 | ||
| 699 | Peter Scheid | 72 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:58.9 | 3:59.7 |
| 700 | Channah Rosenberg | 25 | USA | 20:06.9 | 4:01.3 |