Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Johansson | 44 | PR | USA | 10:39.9 | 2:07.9 | |
| 402 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 10:40.3 | 2:08.0 | |
| 403 | bilal acimaz | 35 | GER | 10:40.5 | 2:08.1 | ||
| 404 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 10:40.8 | 2:08.1 | |
| 405 | Jennifer Walter | 37 | Watertown, WI | USA | 10:40.9 | 2:08.1 | |
| 405 | Ian Evans | 51 | USA | 10:40.9 | 2:08.1 | ||
| 407 | renata mackenzie | 29 | GBR | 10:41.9 | 2:08.3 | ||
| 408 | Vicky Raynard | 48 | GBR | 10:42.2 | 2:08.4 | ||
| 409 | Peter Dispaine | 58 | GBR | 10:42.6 | 2:08.5 | ||
| 409 | Arvind Bala | 35 | USA | 10:42.6 | 2:08.5 | ||
| 411 | Thomas Nordberg | 46 | Brumunddal | NOR | 10:42.8 | 2:08.5 | |
| 412 | Jim Mooney | 54 | USA | 10:43.3 | 2:08.6 | ||
| 413 | Selina Kuyp | 44 | Victoria, BC | CAN | 10:43.4 | 2:08.6 | |
| 414 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 10:44.2 | 2:08.8 |
| 415 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 10:44.3 | 2:08.8 |
| 415 | Go! FORIT | 47 | KOR | 10:44.3 | 2:08.8 | ||
| 417 | Shane Cole | 45 | Oklahoma City, OK | USA | 10:44.8 | 2:08.9 | |
| 418 | Carissa Demore | 36 | MA | USA | 10:45.4 | 2:09.0 | |
| 419 | Bob Cook | 45 | CAN | 10:45.5 | 2:09.1 | ||
| 420 | Elizabeth Morgan | 50 | USA | 10:45.7 | 2:09.1 | ||
| 421 | Ben T | 37 | USA | 10:45.8 | 2:09.1 | ||
| 422 | Paul Dragan | 28 | GER | 10:45.9 | 2:09.1 | ||
| 423 | Chad Widdison | 37 | USA | 10:46.6 | 2:09.3 | ||
| 424 | Danny Halley | 40 | TX | USA | 10:46.7 | 2:09.3 | |
| 425 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 10:46.9 | 2:09.3 |
| 426 | Matthew Lebo | 41 | SC | USA | 10:47.7 | 2:09.5 | |
| 427 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:47.8 | 2:09.5 |
| 428 | Quint Woody | 42 | Abilene, TX | USA | 10:48.1 | 2:09.6 | |
| 429 | John Sebree | 24 | USA | 10:48.9 | 2:09.7 | ||
| 430 | Marc de Keizer | 43 | NED | 10:49.1 | 2:09.8 | ||
| 431 | Salvador Gonzalez | 32 | ESP | 10:49.9 | 2:09.9 | ||
| 432 | Rob Smith | 55 | GBR | 10:50.0 | 2:10.0 | ||
| 433 | Jonathan Fernau | 52 | USA | 10:50.3 | 2:10.0 | ||
| 434 | MINSEO KOO | 44 | Gwangyang | KOR | 10:50.4 | 2:10.0 | |
| 435 | Yevheni Kshevitskyi | 31 | Amsterdam | NED | 10:51.0 | 2:10.2 | |
| 436 | Owen Richards | 38 | Cardiff | GBR | 10:51.7 | 2:10.3 | |
| 437 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 10:51.8 | 2:10.3 |
| 438 | Ola Bjerstedt | 34 | GER | 10:52.1 | 2:10.4 | ||
| 439 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 10:52.2 | 2:10.4 |
| 440 | Sarah Chen | 44 | USA | 10:52.6 | 2:10.5 | ||
| 440 | Mike F. | 44 | OH | USA | 10:52.6 | 2:10.5 | |
| 442 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 10:52.7 | 2:10.5 |
| 443 | Joel Corbo | 40 | USA | 10:52.8 | 2:10.5 | ||
| 444 | Jens Habeck | 41 | GER | 10:53.0 | 2:10.6 | ||
| 445 | Casey Young | 43 | Sacramento, CA | USA | Darkhorse Rowing | 10:53.7 | 2:10.7 |
| 446 | CJ Lang | 60 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:54.4 | 2:10.8 |
| 447 | Leah Mason | 38 | Ashburn, VA | USA | 10:54.6 | 2:10.9 | |
| 448 | Joe Hampton | 40 | OR | USA | 10:55.3 | 2:11.0 | |
| 449 | James Singell | 54 | USA | 10:55.5 | 2:11.1 | ||
| 450 | John Hewitt | 52 | Morehead City, NC | USA | 10:55.7 | 2:11.1 |