Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Adam Parsons | 44 | USA | 10:55.8 | 2:11.1 | ||
| 452 | Tony Gray | 48 | Newcastle Upon Tyne | GBR | 10:56.0 | 2:11.2 | |
| 453 | Rob Field | 44 | USA | 10:57.6 | 2:11.5 | ||
| 454 | Dag-Hau Yim | 37 | GER | 10:57.7 | 2:11.5 | ||
| 455 | Thomas Lindgren | 73 | Griffin, GA | USA | U.S. Navy | 10:58.0 | 2:11.6 |
| 456 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 10:58.1 | 2:11.6 | |
| 456 | Rowanne Joyner | 67 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:58.1 | 2:11.6 |
| 458 | Alex Metzger | 33 | USA | 10:58.6 | 2:11.7 | ||
| 459 | Denise Richards | 55 | USA | 11:00.4 | 2:12.0 | ||
| 460 | Alice Bennion | 15 | GBR | 11:01.0 | 2:12.2 | ||
| 460 | Mark Biros | 33 | USA | 11:01.0 | 2:12.2 | ||
| 462 | Travis Findley | 15 | USA | 11:01.1 | 2:12.2 | ||
| 463 | Anne Kelly | 59 | Goshen, CT | USA | Litchfield Hills Rowing Club | 11:01.4 | 2:12.2 |
| 464 | Thomas Hahn | 36 | GER | 11:01.7 | 2:12.3 | ||
| 465 | delphine allanic | 45 | FRA | 11:02.3 | 2:12.4 | ||
| 466 | Steven Bond | 49 | GBR | 11:02.5 | 2:12.5 | ||
| 467 | Marco Wittwer | 40 | GER | 11:02.8 | 2:12.5 | ||
| 468 | Seonghun Lee | 32 | Suwon | KOR | 11:03.0 | 2:12.6 | |
| 469 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 11:03.4 | 2:12.6 |
| 470 | Bius Hufnágel | 30 | HUN | 11:04.3 | 2:12.8 | ||
| 471 | Dustin Krukowski | 39 | HERMITAGE, TN | USA | 11:05.1 | 2:13.0 | |
| 472 | Bram Balkenende | 66 | NEP | 11:05.5 | 2:13.1 | ||
| 472 | Ian Walsh | 37 | Syracuse, NY | USA | 11:05.5 | 2:13.1 | |
| 474 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 11:05.6 | 2:13.1 |
| 475 | Graham Napier | 60 | GBR | 11:05.8 | 2:13.1 | ||
| 476 | Jamie Hambley | 44 | USA | 11:05.9 | 2:13.1 | ||
| 477 | Alexander Broling | 51 | IL | USA | 11:06.4 | 2:13.2 | |
| 478 | WENYI WANG | 29 | CHN | Rowing Pro Shanghai | 11:06.7 | 2:13.3 | |
| 479 | jonathan hart | 51 | GBR | 11:06.9 | 2:13.3 | ||
| 480 | Jane Branson | 53 | Melbourne, VIC | AUS | Crufit Oakland | 11:07.4 | 2:13.4 |
| 481 | Phillip Cicione | 57 | USA | 11:08.9 | 2:13.7 | ||
| 482 | Marie Sugar | 45 | Charlotte, NC | USA | 11:09.1 | 2:13.8 | |
| 483 | eric koch | 34 | USA | 11:09.4 | 2:13.8 | ||
| 484 | Shari Ross | 64 | Wake Forest , NC | USA | Long Beach Rowing Association | 11:10.5 | 2:14.1 |
| 485 | John Rozis | 55 | Varkiza | GRE | 11:10.8 | 2:14.1 | |
| 486 | Marcy Edelstein | 72 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:11.1 | 2:14.2 |
| 487 | Rial Black | 59 | Winnipeg, MB | CAN | 11:11.6 | 2:14.3 | |
| 488 | Markus Dr. Imhof | 57 | Weiden | GER | 11:12.0 | 2:14.4 | |
| 489 | Dos Burrito | 47 | ME | USA | 11:12.8 | 2:14.5 | |
| 490 | GYU LIM | 37 | KOR | Geobukseon -「거북선」 | 11:14.5 | 2:14.9 | |
| 490 | Aitor Merino | 22 | USA | 11:14.5 | 2:14.9 | ||
| 492 | Lane Steele | 52 | Maryville , TN | USA | 11:14.6 | 2:14.9 | |
| 493 | Andrew Wilkinson | 73 | Norwich | GBR | 11:15.0 | 2:15.0 | |
| 494 | Menno van Leeuwen | - | NED | 11:15.3 | 2:15.0 | ||
| 495 | Erika Wong | 37 | USA | 11:15.4 | 2:15.0 | ||
| 496 | Sungmin Kim | 39 | KOR | 11:17.0 | 2:15.4 | ||
| 497 | Mike Ciavolino | 58 | USA | The Diamonds (Over Sixties Erging Group) | 11:17.8 | 2:15.5 | |
| 498 | Ian Sheppard | 37 | Bend, OR | USA | 11:17.9 | 2:15.5 | |
| 499 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 11:18.1 | 2:15.6 |
| 500 | Caroline Woywadt | 50 | GER | Woywadt Family | 11:18.2 | 2:15.6 |