Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Leon Khameson | 36 | Irving, TX | USA | 11:18.5 | 2:15.7 | |
| 502 | Carlos Lopez | 29 | USA | 11:18.6 | 2:15.7 | ||
| 503 | Imran Ahmad | 43 | GBR | 11:19.4 | 2:15.8 | ||
| 503 | Michael Lanning | 55 | Peoria, AZ | USA | 11:19.4 | 2:15.8 | |
| 505 | John Sabaka | 40 | Rockford, IL | USA | 11:19.7 | 2:15.9 | |
| 506 | Tom Bevilacqua | 47 | San Diego | USA | 11:20.2 | 2:16.0 | |
| 507 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 11:20.5 | 2:16.1 |
| 508 | Adam Luther | 59 | USA | 11:21.9 | 2:16.3 | ||
| 509 | Zeming Jiang | 32 | ON | CAN | 11:22.0 | 2:16.4 | |
| 510 | todd swannack | 48 | USA | 11:23.0 | 2:16.6 | ||
| 511 | C Chasteen | 48 | USA | 11:23.2 | 2:16.6 | ||
| 512 | Tilemachos Pantoulis | - | GRE | 11:23.5 | 2:16.7 | ||
| 513 | Lysanne de Goede-Niesing | 33 | NED | 11:23.8 | 2:16.7 | ||
| 514 | Michael Lee | 45 | USA | 11:24.2 | 2:16.8 | ||
| 515 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:24.8 | 2:16.9 |
| 516 | Craig Gormley | 51 | Hopkinton, MA | USA | 11:26.0 | 2:17.2 | |
| 517 | john hogan | 55 | USA | 11:26.1 | 2:17.2 | ||
| 518 | Curtis Lewis | 43 | USA | 11:26.2 | 2:17.2 | ||
| 519 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 11:26.3 | 2:17.2 |
| 520 | Donovan Raaum | 45 | West Jordan, UT | USA | 11:27.0 | 2:17.4 | |
| 521 | S. Merrell | 52 | GA | USA | U.S. Coast Guard Academy | 11:27.1 | 2:17.4 |
| 522 | Reuben Latigo | 33 | USA | 11:28.4 | 2:17.6 | ||
| 522 | Isaias Garcia | 40 | USA | 11:28.4 | 2:17.6 | ||
| 524 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 11:29.1 | 2:17.8 |
| 525 | Jason Smith | 31 | San Jacinto, CA | USA | 11:29.5 | 2:17.9 | |
| 525 | Andrea Gomarasca | 50 | Trento | ITA | 11:29.5 | 2:17.9 | |
| 527 | Prithvi Shivaraman | 22 | USA | 11:30.2 | 2:18.0 | ||
| 528 | Amy Morrissey | 39 | CO | USA | 11:32.0 | 2:18.4 | |
| 529 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 11:32.8 | 2:18.5 |
| 530 | Melissa Crimmings | 43 | USA | 11:32.9 | 2:18.5 | ||
| 531 | Eduardo Gonzalez | 49 | Saint-Colomban, QC | CAN | 11:33.7 | 2:18.7 | |
| 532 | Roswell Bonifacio | 46 | PHI | 11:35.7 | 2:19.1 | ||
| 533 | John DeFrancesco | 42 | USA | 11:36.1 | 2:19.2 | ||
| 534 | Maxim K | 47 | Tallinn | EST | 11:36.4 | 2:19.2 | |
| 535 | Mari Lise Sunde | 31 | NOR | 11:37.0 | 2:19.4 | ||
| 536 | Nick Grimshaw | 39 | USA | 11:37.1 | 2:19.4 | ||
| 537 | Laura Prokop | - | GER | 11:38.1 | 2:19.6 | ||
| 538 | Qi Pan | 32 | CHN | 11:43.2 | 2:20.6 | ||
| 539 | Hiroaki Fukushima | 55 | saga | JPN | 11:43.6 | 2:20.7 | |
| 540 | John Yoo | 43 | VA | USA | 11:44.0 | 2:20.8 | |
| 541 | Bryan Scott | 54 | GBR | 11:44.7 | 2:20.9 | ||
| 541 | Mari Suokko | 44 | USA | 11:44.7 | 2:20.9 | ||
| 543 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:44.9 | 2:20.9 |
| 544 | Rick Cox | 52 | Front Royal, VA | USA | 11:45.5 | 2:21.1 | |
| 544 | Stéphane GINET | 54 | FRA | 11:45.5 | 2:21.1 | ||
| 546 | Jay Rowing | 48 | Seoul | KOR | 11:45.9 | 2:21.1 | |
| 547 | David Champagne | 43 | USA | 11:46.2 | 2:21.2 | ||
| 548 | Josh Lambert | 46 | PA | USA | 11:46.3 | 2:21.2 | |
| 548 | CHAUCHAT FERDINAND | 49 | Rabat | MAR | 11:46.3 | 2:21.2 | |
| 550 | Lisa Lombardo | 55 | USA | 11:47.9 | 2:21.5 |