Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marcus G. | 52 | GER | 10:25.7 | 2:05.1 | ||
| 352 | david seo | 33 | KOR | 10:25.8 | 2:05.1 | ||
| 353 | Jerome Kilbride | 29 | IRL | 10:26.0 | 2:05.2 | ||
| 354 | Rolf Till | 58 | Ubstadt-Weiher | GER | 10:26.8 | 2:05.3 | |
| 355 | Shawn Barry | 42 | USA | 10:27.2 | 2:05.4 | ||
| 356 | Majid Sikosana | 38 | Edmonton , AB | CAN | 10:27.5 | 2:05.5 | |
| 357 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:27.7 | 2:05.5 |
| 358 | Sean Holmes | 40 | USA | 10:28.4 | 2:05.6 | ||
| 359 | Kyle Jones | 39 | USA | 10:28.7 | 2:05.7 | ||
| 360 | Stuart McWilliam | 55 | GBR | 10:29.4 | 2:05.8 | ||
| 360 | Rhys Pendred | 53 | Edinburgh | GBR | 10:29.4 | 2:05.8 | |
| 362 | Michael Sermarini | 36 | USA | 10:29.7 | 2:05.9 | ||
| 363 | Corey LeClair | 38 | CAN | 10:29.8 | 2:05.9 | ||
| 364 | John Vaaler | 50 | Bettendorf, IA | USA | Paddy Power IRC | 10:29.9 | 2:05.9 |
| 365 | Shane Castle | 45 | ON | CAN | 10:30.0 | 2:06.0 | |
| 366 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:30.3 | 2:06.0 |
| 367 | John Holder | 51 | Denver, CO | USA | 10:30.6 | 2:06.1 | |
| 367 | Drew Lowery | 30 | USA | 10:30.6 | 2:06.1 | ||
| 369 | Thomas Schulte | 52 | Plettenberg | GER | 10:30.8 | 2:06.1 | |
| 370 | Frankie Tuck | 33 | GBR | 10:30.9 | 2:06.1 | ||
| 371 | Knut Kraft | 45 | GER | 10:31.4 | 2:06.2 | ||
| 371 | Marc Reyes | 37 | Fort Worth, TX | USA | 10:31.4 | 2:06.2 | |
| 373 | Michael Murphy | 57 | BURLESON, TX | USA | 10:31.7 | 2:06.3 | |
| 373 | Jonathan Bedell | 51 | USA | 10:31.7 | 2:06.3 | ||
| 375 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 10:31.9 | 2:06.3 |
| 376 | Nick Brosnahan | 52 | Sunnyvale, CA | USA | 10:32.4 | 2:06.4 | |
| 376 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 10:32.4 | 2:06.4 |
| 378 | Luke Kleu | 34 | AUS | 10:32.6 | 2:06.5 | ||
| 378 | Choi Hyoyong | 39 | KOR | 10:32.6 | 2:06.5 | ||
| 378 | Marco F | 45 | GER | 10:32.6 | 2:06.5 | ||
| 381 | Norman S | 43 | GER | 10:33.3 | 2:06.6 | ||
| 382 | Brandon Benton | 46 | TX | USA | 10:33.4 | 2:06.6 | |
| 383 | Scott Eide | 61 | Avon , MN | USA | 10:33.8 | 2:06.7 | |
| 384 | Jeff Hjelmstad | 48 | Colorado Springs, CO | USA | George Washington University | 10:34.0 | 2:06.8 |
| 385 | Matthew Grey | 53 | Richmond, VA | USA | 10:35.1 | 2:07.0 | |
| 386 | Tom Nelson | 56 | USA | 10:35.8 | 2:07.1 | ||
| 387 | Sébastien Lépine | 34 | CAN | 10:36.2 | 2:07.2 | ||
| 388 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 10:36.3 | 2:07.2 |
| 389 | Drew Kef | 44 | USA | 10:36.4 | 2:07.2 | ||
| 389 | Bryan Block | 46 | USA | 10:36.4 | 2:07.2 | ||
| 391 | Richard O'Brien | 54 | Raleigh, NC | USA | Hudson River Rowing Association | 10:36.5 | 2:07.3 |
| 392 | Elena Baldwin | 15 | USA | 10:37.2 | 2:07.4 | ||
| 393 | Steven Donovan | 40 | USA | 10:37.6 | 2:07.5 | ||
| 394 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:38.1 | 2:07.6 |
| 395 | Seung Yeon Kim | 43 | KOR | 10:38.3 | 2:07.6 | ||
| 396 | Vasant Paranjpe | - | USA | 10:38.5 | 2:07.7 | ||
| 397 | Robert Battaglia | 69 | WI | USA | The Diamonds (Over Sixties Erging Group) | 10:38.9 | 2:07.7 |
| 398 | Tim Hicks | 59 | ON | CAN | Team Canada | 10:39.0 | 2:07.8 |
| 399 | Adam Honoré | 30 | DEN | 10:39.1 | 2:07.8 | ||
| 400 | Robert Thurston | 56 | Galloway, NJ | USA | 10:39.5 | 2:07.9 |