Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Williams | 52 | USA | 10:10.1 | 2:02.0 | ||
| 302 | JP B | 48 | FRA | 10:10.3 | 2:02.0 | ||
| 303 | Brady Helms | 24 | USA | 10:10.5 | 2:02.1 | ||
| 304 | Duncan Wareham | 51 | GBR | 10:10.6 | 2:02.1 | ||
| 305 | Melissa Chaney | 42 | Roodepoort | RSA | 10:11.1 | 2:02.2 | |
| 306 | Will Lee | 44 | USA | 10:11.5 | 2:02.3 | ||
| 307 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 10:12.3 | 2:02.4 |
| 308 | Jack Nopenhoff III | 38 | USA | 10:12.5 | 2:02.5 | ||
| 309 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 10:12.6 | 2:02.5 | |
| 310 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 10:12.7 | 2:02.5 |
| 311 | David Markley | 41 | USA | 10:13.1 | 2:02.6 | ||
| 312 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 10:13.9 | 2:02.7 |
| 312 | Tommy Gavin | 33 | USA | 10:13.9 | 2:02.7 | ||
| 314 | Nicholas Caminiti | 29 | USA | 10:14.1 | 2:02.8 | ||
| 314 | Steve Leavitt | 37 | Sandy, UT | USA | 10:14.1 | 2:02.8 | |
| 316 | Steve Bien | 39 | USA | 10:14.4 | 2:02.8 | ||
| 317 | Matthew Gallagher | 46 | USA | 10:15.3 | 2:03.0 | ||
| 318 | Luke Benson | 35 | USA | 10:15.8 | 2:03.1 | ||
| 319 | Steve Shirley | 34 | USA | 10:15.9 | 2:03.1 | ||
| 320 | Jose Couvertier | 44 | TX | USA | 10:16.6 | 2:03.3 | |
| 321 | V H | 40 | USA | 10:16.8 | 2:03.3 | ||
| 321 | Allon Motzney | 49 | USA | 10:16.8 | 2:03.3 | ||
| 323 | Michael Brandl | 34 | GER | 10:17.2 | 2:03.4 | ||
| 323 | Niklas Mark | 36 | AUT | Team Ruderathlet | 10:17.2 | 2:03.4 | |
| 323 | Marco Pagliara | 49 | Wilen bei Wollerau | SUI | 10:17.2 | 2:03.4 | |
| 326 | Brian Quattrone | 30 | USA | 10:17.8 | 2:03.5 | ||
| 326 | David Layman | - | USA | 10:17.8 | 2:03.5 | ||
| 328 | Geoff Long | 65 | PA | USA | 10:18.0 | 2:03.6 | |
| 329 | Andrew Taylor | 36 | USA | 10:18.4 | 2:03.6 | ||
| 330 | jason green | 33 | USA | 10:18.6 | 2:03.7 | ||
| 331 | Nicholas Cooper | 70 | Northwich | GBR | 10:18.9 | 2:03.7 | |
| 332 | Stephen Weston | 38 | CAN | 10:19.0 | 2:03.8 | ||
| 333 | Russell Boots | 53 | Cardiff | GBR | 10:19.6 | 2:03.9 | |
| 334 | Danila Goncharov | 41 | POR | 10:21.0 | 2:04.2 | ||
| 335 | Andy Letts | 52 | Devon | GBR | 10:21.4 | 2:04.2 | |
| 335 | Michael Langfield | 41 | Altona, NY | USA | 10:21.4 | 2:04.2 | |
| 337 | Craig Dickson | 51 | OK | USA | 10:21.8 | 2:04.3 | |
| 338 | Belinda Gramoll | 39 | Wittstock/Dosse | GER | 10:22.0 | 2:04.4 | |
| 339 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:22.8 | 2:04.5 |
| 340 | Julian Bennion | 53 | GBR | 10:22.9 | 2:04.5 | ||
| 341 | Jojo Siebert | 45 | GER | 10:23.6 | 2:04.7 | ||
| 342 | J.D. Abbey | 42 | USA | 10:24.0 | 2:04.8 | ||
| 343 | Cory Broome | 43 | CAN | 10:24.1 | 2:04.8 | ||
| 343 | Gerd Klinder | 61 | Weingarten/Baden | GER | 10:24.1 | 2:04.8 | |
| 345 | Tim Lee | 49 | Seoul | KOR | RowAlong | 10:24.4 | 2:04.8 |
| 346 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:24.7 | 2:04.9 |
| 347 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 10:24.9 | 2:04.9 |
| 348 | Stephen Clark | 65 | AZ | USA | 10:25.1 | 2:05.0 | |
| 349 | Matt Mieszkowski | 31 | USA | 10:25.5 | 2:05.1 | ||
| 349 | John Bemrose | 54 | Nottingham | GBR | 10:25.5 | 2:05.1 |