Workout of the Day

« July 26, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	9:28.8	1:53.7
152	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	9:29.0	1:53.8
153	John Keys	42		USA		9:29.5	1:53.9
154	Mercier Benoit	37	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	9:29.6	1:53.9
155	Kenneth George	42	Royal Wootton Bassett	GBR		9:30.3	1:54.0
156	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	9:30.4	1:54.0
156	John Gannaway	40		USA		9:30.4	1:54.0
158	Giuseppe Z	35		ITA		9:30.5	1:54.1
159	Ian West	59		GBR		9:30.7	1:54.1
160	Roman Madeline	28		USA		9:30.8	1:54.1
161	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	9:31.0	1:54.2
162	Steve Cross	36	Englewood, CO	USA		9:31.1	1:54.2
163	Mike Barr	35		USA		9:31.2	1:54.2
164	Matthew Wittkopp	33		USA		9:32.2	1:54.4
164	Chris Fawcett	38		GBR	Royal Air Force (UK)	9:32.2	1:54.4
166	Adrian Smith	50	Wakefield	GBR		9:32.5	1:54.5
167	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:33.4	1:54.6
167	michelle riesterer	57		USA		9:33.4	1:54.6
169	Josh Walker	33		GBR		9:34.3	1:54.8
170	David McLeod	60	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	9:35.2	1:55.0
171	Steve Glenister	43	Stockport	GBR		9:35.7	1:55.1
172	Jeremy Jacob	38	Austin, TX	USA		9:35.9	1:55.1
173	Paul McDaniel	41	Southaven, MS	USA		9:36.0	1:55.2
174	Alessandro Tomaselli	51	Milano	ITA		9:36.4	1:55.2
174	Ilona Köckritz	49	Vantaa	FIN		9:36.4	1:55.2
174	Max André Varnier	50		FRA		9:36.4	1:55.2
177	Kevin Harte	35	Belfast	IRL		9:36.7	1:55.3
178	Matthew Kuhn	31		USA		9:36.8	1:55.3
179	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:37.0	1:55.4
179	Dave Bauer	34		USA		9:37.0	1:55.4
181	Evan Dash	35		USA		9:37.1	1:55.4
181	Thomas McDonald	28	London	GBR		9:37.1	1:55.4
183	Graham Dudgeon	52	Sudbury, MA	USA		9:37.4	1:55.4
184	Tara Long	20		IRL		9:37.5	1:55.5
185	Cor Van Tonder	44		NAM		9:37.8	1:55.5
185	Garryson Ridgely	28		USA		9:37.8	1:55.5
187	Murdo Macaulay	47		GBR		9:38.1	1:55.6
188	Grzegorz Pawłowicz	30	Szczecin	POL		9:38.2	1:55.6
189	Karl Wiggin	43		GBR		9:39.2	1:55.8
190	Martin Emmerson	42		GBR		9:39.3	1:55.8
191	Ryszard Żukowski	36	Wrocław	POL		9:39.5	1:55.9
192	Eduardo Gacitua	51	Concepcion	CHI		9:39.7	1:55.9
193	Ken Brenneman	59		USA		9:39.8	1:55.9
194	Oli Cooper	40		GBR		9:39.9	1:55.9
195	Jeremy Morrison	41		USA		9:40.1	1:56.0
195	Kent Broadbent	52		USA		9:40.1	1:56.0
197	Yordan Zahariev	30		BUL		9:40.3	1:56.0
197	Adrian Jackson	54	Liverpool	GBR		9:40.3	1:56.0
199	Tobias Schwarz	28	Graz	AUT		9:40.7	1:56.1
199	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	9:40.7	1:56.1