Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Melissa H | 53 | PA | USA | 20:47.8 | 4:09.5 | |
| 702 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 22:24.8 | 4:28.9 |
| 703 | James Faw | 64 | USA | 22:33.6 | 4:30.7 | ||
| 704 | Gasan Osojnik | 40 | SLO | 26:20.2 | 5:16.0 |