Workout of the Day
« July 26, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Katy W | 38 | GBR | 12:21.9 | 2:28.3 | ||
| 602 | Valentín Jornet Casanova | 48 | Valencia | ESP | 12:25.2 | 2:29.0 | |
| 603 | Jeffrey Hughes | 59 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 12:27.7 | 2:29.5 |
| 604 | Heidi Layman | - | FL | USA | 12:28.9 | 2:29.7 | |
| 605 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:32.7 | 2:30.5 |
| 606 | Richard Imenes | 38 | NOR | 12:33.7 | 2:30.7 | ||
| 607 | Dagmar Pöringer | 58 | GER | 12:33.8 | 2:30.7 | ||
| 607 | Abbie M | 13 | GBR | 12:33.8 | 2:30.7 | ||
| 609 | john gourdier | 50 | glen mills, PA | USA | 12:33.9 | 2:30.7 | |
| 610 | Lisa Allison | 43 | Charlotte, NC | USA | 12:35.8 | 2:31.1 | |
| 611 | Bruce DeChillo | 62 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 12:36.0 | 2:31.2 |
| 612 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 12:37.7 | 2:31.5 |
| 613 | C PERRINS | 51 | London | GBR | 12:38.2 | 2:31.6 | |
| 614 | Rob Brown | 55 | GBR | 12:39.0 | 2:31.8 | ||
| 615 | Nick Howgrave-Graham | 51 | Bedford, MA | USA | 12:39.8 | 2:31.9 | |
| 616 | Andres Mardones | 46 | ARG | 12:40.4 | 2:32.0 | ||
| 617 | Katie Fleuriel | 41 | Salem | USA | 12:40.5 | 2:32.1 | |
| 618 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 12:40.6 | 2:32.1 | |
| 619 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 12:41.4 | 2:32.2 |
| 620 | Heather Bundrant | 45 | USA | 12:42.2 | 2:32.4 | ||
| 621 | Filippo Pianta | 43 | ITA | 12:42.3 | 2:32.4 | ||
| 622 | Patricia Ballard | 32 | USA | 12:42.4 | 2:32.4 | ||
| 623 | Steve Pretti | 60 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:43.7 | 2:32.7 |
| 624 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 12:45.2 | 2:33.0 | |
| 625 | Vanessa Sakolsky | 28 | USA | 12:46.9 | 2:33.3 | ||
| 626 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 2:33.5 |
| 627 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 12:48.8 | 2:33.7 |
| 628 | Klaus Palzer | 53 | Kleinblittersdorf | GER | 12:50.3 | 2:34.0 | |
| 629 | Ronald Anderson | 66 | Cary, NC | USA | 12:51.1 | 2:34.2 | |
| 630 | Scott Best | 53 | USA | 12:56.2 | 2:35.2 | ||
| 631 | Aoife Callan | 42 | IRL | 12:58.2 | 2:35.6 | ||
| 632 | Meri Aigner | 63 | USA | 13:01.0 | 2:36.2 | ||
| 633 | Antonio Azevedo | 48 | Lisboa | POR | 13:01.8 | 2:36.3 | |
| 634 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:04.3 | 2:36.8 |
| 635 | Andy Harris | 36 | USA | 13:04.6 | 2:36.9 | ||
| 636 | Jennifer Stensland | 31 | USA | 13:05.3 | 2:37.0 | ||
| 637 | Lucas Lloyd | 26 | USA | 13:08.6 | 2:37.7 | ||
| 638 | Matthew Harvey | 47 | RI | USA | 13:09.8 | 2:37.9 | |
| 639 | Lauren Leder | 53 | USA | 13:10.3 | 2:38.0 | ||
| 640 | Roberto Faravelli | 46 | ITA | 13:11.2 | 2:38.2 | ||
| 641 | Catherine Zhu | 34 | GER | 13:11.9 | 2:38.3 | ||
| 642 | Tammy Fry | 57 | Crawfordsville , IN | USA | 13:17.3 | 2:39.4 | |
| 643 | Hilary Penrod | 39 | Bixby, OK | USA | 13:18.9 | 2:39.7 | |
| 644 | Erin Bourget | - | USA | 13:19.7 | 2:39.9 | ||
| 645 | 아름 박 | 37 | Masan | KOR | 13:20.0 | 2:40.0 | |
| 646 | Todd B | 40 | USA | 13:22.8 | 2:40.5 | ||
| 647 | Stephanie Wang | 39 | BRA | Esporte Clube Pinheiros | 13:27.1 | 2:41.4 | |
| 648 | Arsene Kim | 32 | USA | 13:30.2 | 2:42.0 | ||
| 649 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 13:33.8 | 2:42.7 |
| 650 | Linda Marshall | 60 | USA | 13:38.7 | 2:43.7 |