Workout of the Day

« July 26, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
201 Christian Boenigk 46 GER 9:40.8 1:56.1
202 Drake Finlay 26 CAN 9:40.9 1:56.1
203 Guillaume Coiffe 42 FRA 9:41.0 1:56.2
203 Cory Sakolsky 29 USA 9:41.0 1:56.2
205 John Oconnor 63 USA 9:41.3 1:56.2
206 Lee Fairclough 41 GBR 9:41.4 1:56.2
207 Stewart Shatford 40 GBR 9:42.1 1:56.4
208 Ronnie Zeidan 35 USA 9:42.2 1:56.4
209 Helmut Kirchweger 49 AUT 9:42.8 1:56.5
210 David Ahearn 60 GBR 9:43.4 1:56.6
210 Shaun Sampson 47 GBR 9:43.4 1:56.6
212 Jason Burke 33 USA 9:43.5 1:56.7
212 Kaan Ercin 41 TUR 9:43.5 1:56.7
214 Anthony Brannon 54 USA 9:43.8 1:56.7
215 Nikolas Gazo 29 CAN 9:44.6 1:56.9
216 Devin Hirning - USA 9:44.8 1:56.9
217 Matt Bettaney 24 GBR 9:45.3 1:57.0
217 Ed Stelmakh 56 USA 9:45.3 1:57.0
219 David Carlton 53 GBR 9:45.4 1:57.0
220 Aleksei Fedorov 40 UNAFF 9:45.6 1:57.1
221 Anthony Steele 54 USA 9:45.7 1:57.1
222 Ben Kleinman 50 USA 9:46.2 1:57.2
223 문 정희 44 KOR 9:46.3 1:57.2
224 Ian Stubbs 42 GBR 9:46.4 1:57.2
225 tony srithai 39 USA 9:46.5 1:57.3
226 Paul Camsell 43 GBR 9:46.8 1:57.3
227 Marcel Moreno 41 ESP 9:46.9 1:57.3
227 Patrick Puszko 35 GER 9:46.9 1:57.3
229 Gal Deul 32 ISR 9:48.4 1:57.6
230 dusik kim 38 KOR 9:48.9 1:57.7
231 J.D. Hodges 39 USA 9:49.3 1:57.8
232 Wilson Hart 39 CAN 9:49.4 1:57.8
233 tony zed 54 GBR 9:49.8 1:57.9
234 Aidan O Duinn 39 IRL 9:49.9 1:57.9
235 Rob Sier 64 NED 9:50.1 1:58.0
235 Sabino Lagattolla 51 USA 9:50.1 1:58.0
237 David Lloyd 47 AUS 9:50.2 1:58.0
238 Nicholas Stasi 36 USA 9:50.4 1:58.0
239 John A 43 USA 9:50.8 1:58.1
239 Rob B 47 USA 9:50.8 1:58.1
241 Tanki Johnsan 59 JPN 9:50.9 1:58.1
242 Philip Schlosser 61 USA 9:51.1 1:58.2
243 Giuseppe Di Gregorio 51 ITA 9:51.3 1:58.2
244 Will Loggins 33 USA 9:51.5 1:58.3
245 James Kenning 57 GBR 9:51.8 1:58.3
245 Micha Bieri 32 SUI 9:51.8 1:58.3
247 Andrew Morris 29 GBR 9:52.0 1:58.4
248 Jonathan Morris 51 USA 9:52.2 1:58.4
249 Victor Adelman 44 USA 9:52.5 1:58.5
250 Alejandro Herrera 27 GUA 9:52.7 1:58.5