Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Felix Krauter	28	Stuttgart	GER		5,845m	1:42.6
2	Jordan Monnink	35	ON	CAN	Team Canada	5,828m	1:42.9
3	Justin Campbell	42		USA	GARAGEATHLETE	5,804m	1:43.3
4	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	5,664m	1:45.9
5	Henri Ehrke	41		SUI	Oriel College, Oxford	5,653m	1:46.1
6	Michael Iranpour	26		USA		5,647m	1:46.2
7	Zach Cooper	46		USA		5,622m	1:46.7
8	Craig Burchmore	59	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,610m	1:46.9
9	Ben Schimanski	43		AUS		5,588m	1:47.3
10	Jon Wynn	55	North Petherton	GBR		5,560m	1:47.9
11	Dave Adams	41	Essex Jct, VT	USA		5,534m	1:48.4
12	Christian Alm	37		GER		5,525m	1:48.5
13	Doug Fripp	43	Bristol	GBR		5,519m	1:48.7
14	Richard 'THE RIG' Morgan	43		GBR		5,514m	1:48.8
15	Alan Agnew	62	Portrush	IRL	Red Line Rowers	5,509m	1:48.9
16	Ryan Krause	41	Kalispell, MT	USA		5,500m	1:49.0
17	Tommaso Signorini	31		ITA		5,499m	1:49.1
18	Henrik Martin Andersen	37		DEN	We Are Invictus	5,498m	1:49.1
19	Ferdinand W	44	Passau	GER	SUB-7 IRC	5,487m	1:49.3
20	Chris Kennedy	36	MB	CAN		5,475m	1:49.5
21	Kyle Dalvit	43		USA		5,463m	1:49.8
22	Christopher Smith	45	Oxford	GBR	Marlow Rowing Club	5,462m	1:49.8
23	Matt Sweeting	47		AUS		5,451m	1:50.0
24	Duncan Dunning	50	New Plymouth	NZL		5,438m	1:50.3
25	michael flood	44	dubuque , IA	USA		5,436m	1:50.3
26	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,434m	1:50.4
26	Scott Connor	47		GBR		5,434m	1:50.4
28	Lance Links	42	Maineville, OH	USA		5,423m	1:50.6
29	Paul Dubois	23		FRA		5,416m	1:50.7
30	Noah Vihinen	44	MA	USA		5,413m	1:50.8
31	Ben Gibson	53	St Albert, AB	CAN	Team Canada	5,411m	1:50.8
32	Alex Collins	39	King's Somborne	GBR		5,404m	1:51.0
33	Neil Delaney	44	Hingham, MA	USA		5,400m	1:51.1
34	James Ashton	41	Plymouth	GBR		5,398m	1:51.1
35	Hunter Darling	25		USA		5,397m	1:51.1
36	Noel O'Neill	43		IRL		5,385m	1:51.4
37	Kimmo Perkiö	50	Vantaa	FIN		5,382m	1:51.4
38	Mark Heil	32		USA		5,381m	1:51.5
39	Richard Warner	46	Painesville, OH	USA		5,379m	1:51.5
40	James Miller	57	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,374m	1:51.6
41	Steven Olander	40		DEN		5,372m	1:51.6
41	Eduardo Starling	48	Rio de Janeiro	BRA	Clube de Regatas Guanabara	5,372m	1:51.6
43	Jeffrey Cowen	48	Sarnia, ON	CAN		5,369m	1:51.7
44	Christian Zerndt	52		GER		5,368m	1:51.7
45	Tomas Gädda	45	Jakobstad	FIN		5,363m	1:51.8
46	LEONE VASSOLER	33		BRA		5,350m	1:52.1
47	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	5,348m	1:52.1
48	Jacek Jędrzejczyk	49		POL		5,342m	1:52.3
49	Jason Frye	58		USA	U.S. Army Veterans	5,338m	1:52.4
50	Dave MacDonald	64	Nanaimo, BC	CAN		5,329m	1:52.5