Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Odell	40		USA		5,158	1:56.3
102	Gary Carson	41		USA	American Firefighters	5,149	1:56.5
102	Parker A	27		USA		5,149	1:56.5
102	Michael Maier	33		AUT		5,149	1:56.5
105	William Reeser	54	Lisle, IL	USA		5,146	1:56.5
106	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,145	1:56.6
107	Emiliano Enrici	36		ITA		5,143	1:56.6
108	Z Haan	27		BEL	3Para Rowing Team	5,135	1:56.8
109	Stefan Baumer	32		GER		5,131	1:56.9
110	Matthew Matack	37		USA	US Military Endurance Sports	5,129	1:56.9
111	Jason Tenley	46		USA		5,128	1:57.0
111	Pablo Niebergall	49	Bad Kreuznach	GER	CrossFit KH	5,128	1:57.0
113	Henry Volans	41		GBR		5,126	1:57.0
114	Tony Hearn	63	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,121	1:57.1
115	Kai Alan Thomas	50	Tvedestrand	NOR		5,120	1:57.1
115	martin johansson	36		SWE		5,120	1:57.1
117	Tipene Te Whata	31	Warrnambool, VIC	AUS		5,118	1:57.2
118	Nicholas Loomis	36	CA	USA	River City Rowing Club	5,117	1:57.2
119	Remko Vos	53		USA		5,108	1:57.4
120	Timothy Cumming	41		GIB		5,103	1:57.5
120	Sondre Nicander Nilsen	32		NOR		5,103	1:57.5
122	Michael Manning	-	GA	USA		5,102	1:57.6
122	Patriek r	45		NED		5,102	1:57.6
124	Holger Schleinitz	42		GER	German Bundeswehr	5,099	1:57.6
125	Rich Galuszka	36	Tiffin, OH	USA		5,091	1:57.8
126	Clinton Carré	45		NZL		5,089	1:57.9
127	Oliver Kämmerer	34		GER		5,087	1:57.9
128	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	5,086	1:57.9
129	Neal Necastro	44		USA		5,085	1:57.9
129	Don Bell	42		USA		5,085	1:57.9
129	Robin Kraan	48	Soest	NED		5,085	1:57.9
132	Paulius Augulis	41	Vilnius	LTU		5,080	1:58.1
133	Ken Stark	57	Old Hickory, TN	USA		5,079	1:58.1
134	Brandon Hall	29		USA		5,077	1:58.1
135	David Bostwick	50		USA		5,068	1:58.3
136	Stuart Barford	46	Fort Lauderdale, FL	USA		5,067	1:58.4
137	Matt Allyn	45		USA		5,065	1:58.4
137	SEBASTIAN Pinero	45		ARG		5,065	1:58.4
139	Brett Bennetts	52	Kalispell , MT	USA	Crossfit Flathead	5,063	1:58.5
140	Michael Wale	55	Vancouver 🇨🇦	CAN		5,062	1:58.5
141	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	5,061	1:58.5
142	Eric Sears	58	Upper Montclair, NJ	USA		5,059	1:58.6
143	Raymond Fanara	29	VA	USA		5,057	1:58.6
143	Andrew Wood	37	Westminster, CA	USA		5,057	1:58.6
145	oli sah	45		FRA		5,056	1:58.6
146	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,055	1:58.6
147	Adam Wood	43	Cawood	GBR		5,053	1:58.7
148	Henrik Nielsen	22		DEN		5,052	1:58.7
149	Jordan Kimelman	32		USA		5,050	1:58.8
150	Michael Soucy	53		USA		5,047	1:58.8