Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Medeiros *	42	Cabo Frio	BRA		5,044	1:58.9
152	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,042	1:59.0
153	Adrian Arredondo	34	NY	USA		5,041	1:59.0
154	Jeff Parsons	51	Inver Grove Heights , MN	USA		5,027	1:59.3
155	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	5,025	1:59.4
155	Will Dalgleish	21		GBR		5,025	1:59.4
157	David haigh	42		GBR		5,024	1:59.4
158	Stephen Patterson	46		USA		5,022	1:59.4
159	Gregory Darlington	34	Las Vegas, NV	USA		5,020	1:59.5
160	David Lloyd	47	Sydney , NSW	AUS		5,018	1:59.5
161	Kris Keown	49		USA		5,016	1:59.6
162	Adrian Smith	50	Wakefield	GBR		5,014	1:59.6
162	Timothy Helton	42		USA		5,014	1:59.6
164	Erik Liaaen	51	Aalesund	NOR	Aalesunds Roklub	5,013	1:59.6
165	Gal Deul	32		ISR		5,011	1:59.7
165	William O'REGAN	58		GBR	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
167	Nate Bedgood	27		USA		5,009	1:59.7
168	David Cain	44	Lafayette, CO	USA	Yale Alumni	5,007	1:59.8
169	Phil Spencer se	58	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	5,005	1:59.8
170	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	5,002	1:59.9
170	David Carlton	53		GBR		5,002	1:59.9
172	Salvadore Brandt	48	Berlin	GER		4,999	2:00.0
173	Nicholas Stasi	36		USA		4,998	2:00.0
174	Steve Cross	36	Englewood, CO	USA		4,992	2:00.1
175	Lennart Nielsen	44	Skodborg	DEN		4,979	2:00.5
176	John Waters	50	QLD	AUS		4,977	2:00.5
177	Dave Ollinger	39		USA		4,976	2:00.5
178	Jon Ralph	53	Bristol	GBR	Empty the Tanks	4,974	2:00.6
179	Alejandro Mancera Ponte	33		ESP		4,973	2:00.6
180	Nathan Webster	38		USA		4,972	2:00.6
181	David Holden	48		USA		4,970	2:00.7
182	Grzegorz Pawłowicz	30	Szczecin	POL		4,962	2:00.9
183	Wesley Tait	32		USA		4,961	2:00.9
184	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	4,958	2:01.0
185	Mikkel Mørk	33		DEN		4,956	2:01.0
186	Simon Poirier	32		CAN		4,955	2:01.0
187	Bryan Heath	35		USA		4,953	2:01.1
188	Reed Tisdal	42	Raleigh, NC	USA		4,950	2:01.2
189	Jim Healey	51		USA		4,948	2:01.2
190	Tobias Schwarz	28	Graz	AUT		4,946	2:01.3
191	Steve Oldacre	35		GBR		4,942	2:01.4
191	Darren Fletcher	56	Newcastle, NSW	AUS		4,942	2:01.4
193	Eduardo Gacitua	51	Concepcion	CHI		4,941	2:01.4
193	Sean Ryan	46		IRL		4,941	2:01.4
193	Susan Van der Mee	40		NED		4,941	2:01.4
196	Manuel Vega-Mählitz	54	Frauental an der Laßnitz	AUT		4,937	2:01.5
196	Kazuya Kawamoto	59	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,937	2:01.5
198	Paul Graves	32	Myersville, MD	USA		4,934	2:01.6
198	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,934	2:01.6
200	Guilhermme Lisboa	39	Curitiba	BRA		4,932	2:01.6