Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Medeiros * | 42 | Cabo Frio | BRA | 5,044 | 1:58.9 | |
| 152 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 5,042 | 1:59.0 |
| 153 | Adrian Arredondo | 34 | NY | USA | 5,041 | 1:59.0 | |
| 154 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 5,027 | 1:59.3 | |
| 155 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 5,025 | 1:59.4 |
| 155 | Will Dalgleish | 21 | GBR | 5,025 | 1:59.4 | ||
| 157 | David haigh | 42 | GBR | 5,024 | 1:59.4 | ||
| 158 | Stephen Patterson | 46 | USA | 5,022 | 1:59.4 | ||
| 159 | Gregory Darlington | 34 | Las Vegas, NV | USA | 5,020 | 1:59.5 | |
| 160 | David Lloyd | 47 | Sydney , NSW | AUS | 5,018 | 1:59.5 | |
| 161 | Kris Keown | 49 | USA | 5,016 | 1:59.6 | ||
| 162 | Adrian Smith | 50 | Wakefield | GBR | 5,014 | 1:59.6 | |
| 162 | Timothy Helton | 42 | USA | 5,014 | 1:59.6 | ||
| 164 | Erik Liaaen | 51 | Aalesund | NOR | Aalesunds Roklub | 5,013 | 1:59.6 |
| 165 | Gal Deul | 32 | ISR | 5,011 | 1:59.7 | ||
| 165 | William O'REGAN | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,011 | 1:59.7 | |
| 167 | Nate Bedgood | 27 | USA | 5,009 | 1:59.7 | ||
| 168 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 5,007 | 1:59.8 |
| 169 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 5,005 | 1:59.8 |
| 170 | Guillaume Debreux | 39 | Champigny-sur-Marne | FRA | Aviron Marne & Joinville | 5,002 | 1:59.9 |
| 170 | David Carlton | 53 | GBR | 5,002 | 1:59.9 | ||
| 172 | Salvadore Brandt | 48 | Berlin | GER | 4,999 | 2:00.0 | |
| 173 | Nicholas Stasi | 36 | USA | 4,998 | 2:00.0 | ||
| 174 | Steve Cross | 36 | Englewood, CO | USA | 4,992 | 2:00.1 | |
| 175 | Lennart Nielsen | 44 | Skodborg | DEN | 4,979 | 2:00.5 | |
| 176 | John Waters | 50 | QLD | AUS | 4,977 | 2:00.5 | |
| 177 | Dave Ollinger | 39 | USA | 4,976 | 2:00.5 | ||
| 178 | Jon Ralph | 53 | Bristol | GBR | Empty the Tanks | 4,974 | 2:00.6 |
| 179 | Alejandro Mancera Ponte | 33 | ESP | 4,973 | 2:00.6 | ||
| 180 | Nathan Webster | 38 | USA | 4,972 | 2:00.6 | ||
| 181 | David Holden | 48 | USA | 4,970 | 2:00.7 | ||
| 182 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 4,962 | 2:00.9 | |
| 183 | Wesley Tait | 32 | USA | 4,961 | 2:00.9 | ||
| 184 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,958 | 2:01.0 |
| 185 | Mikkel Mørk | 33 | DEN | 4,956 | 2:01.0 | ||
| 186 | Simon Poirier | 32 | CAN | 4,955 | 2:01.0 | ||
| 187 | Bryan Heath | 35 | USA | 4,953 | 2:01.1 | ||
| 188 | Reed Tisdal | 42 | Raleigh, NC | USA | 4,950 | 2:01.2 | |
| 189 | Jim Healey | 51 | USA | 4,948 | 2:01.2 | ||
| 190 | Tobias Schwarz | 28 | Graz | AUT | 4,946 | 2:01.3 | |
| 191 | Steve Oldacre | 35 | GBR | 4,942 | 2:01.4 | ||
| 191 | Darren Fletcher | 56 | Newcastle, NSW | AUS | 4,942 | 2:01.4 | |
| 193 | Eduardo Gacitua | 51 | Concepcion | CHI | 4,941 | 2:01.4 | |
| 193 | Sean Ryan | 46 | IRL | 4,941 | 2:01.4 | ||
| 193 | Susan Van der Mee | 40 | NED | 4,941 | 2:01.4 | ||
| 196 | Manuel Vega-Mählitz | 54 | Frauental an der Laßnitz | AUT | 4,937 | 2:01.5 | |
| 196 | Kazuya Kawamoto | 59 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,937 | 2:01.5 |
| 198 | Paul Graves | 32 | Myersville, MD | USA | 4,934 | 2:01.6 | |
| 198 | Steve Wilson | 58 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,934 | 2:01.6 |
| 200 | Guilhermme Lisboa | 39 | Curitiba | BRA | 4,932 | 2:01.6 |