Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Furnival | 43 | GBR | 4,930m | 2:01.7 | ||
| 201 | Anthony Steele | 54 | Maryville, TN | USA | 4,930m | 2:01.7 | |
| 203 | Tomasz Maciąg | 38 | POL | 4,928m | 2:01.7 | ||
| 204 | Mary Albert | 29 | USA | 4,925m | 2:01.8 | ||
| 205 | Phillip Woods | 28 | USA | 4,923m | 2:01.8 | ||
| 205 | Marcin Dąbek | 47 | Inowrocław | POL | 4,923m | 2:01.8 | |
| 207 | Ross Pitcairn | 44 | USA | 4,922m | 2:01.9 | ||
| 208 | Chad Jarolimek | 52 | AUS | 4,919m | 2:01.9 | ||
| 209 | byeongsoo Choi | 35 | KOR | 4,918m | 2:02.0 | ||
| 210 | 문 정희 | 44 | KOR | 4,915m | 2:02.0 | ||
| 210 | Chris Sheryn | 55 | GBR | 4,915m | 2:02.0 | ||
| 212 | Jamie Brinsfield | 14 | USA | 4,912m | 2:02.1 | ||
| 213 | Steve Bien | 39 | USA | 4,904m | 2:02.3 | ||
| 213 | Julie Schonberg | 62 | pukalani, HI | USA | Team Diamonds | 4,904m | 2:02.3 |
| 215 | Noah Teeter | - | VA | USA | 4,903m | 2:02.3 | |
| 216 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,902m | 2:02.3 | |
| 217 | Chris Brekenfeld | 40 | USA | 4,901m | 2:02.4 | ||
| 218 | David Remmers | 34 | USA | 4,900m | 2:02.4 | ||
| 219 | Jason Gwinn | 42 | Durham, NC | USA | 4,899m | 2:02.4 | |
| 219 | Peter Taylor | 44 | GBR | 4,899m | 2:02.4 | ||
| 221 | Paul McDaniel | 41 | Southaven, MS | USA | 4,897m | 2:02.5 | |
| 222 | Viktor Stiaszni | 43 | HUN | 4,895m | 2:02.5 | ||
| 222 | Nicholas Quaintance | 37 | Olathe, KS | USA | 4,895m | 2:02.5 | |
| 224 | Bien Aimé Rovaniaina | 33 | MAD | MAD Team IRC | 4,894m | 2:02.5 | |
| 225 | Michał Bryk | 40 | POL | 4,887m | 2:02.7 | ||
| 226 | Alexander Krampitz | 40 | GER | 4,883m | 2:02.8 | ||
| 227 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 4,877m | 2:03.0 |
| 227 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 4,877m | 2:03.0 |
| 229 | james lee brady | 47 | GBR | 4,868m | 2:03.2 | ||
| 230 | Jared Huber | 44 | USA | 4,865m | 2:03.3 | ||
| 231 | Graham Dudgeon | 52 | Sudbury, MA | USA | 4,864m | 2:03.3 | |
| 231 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 4,864m | 2:03.3 |
| 233 | Tom Exell | 41 | GBR | 4,861m | 2:03.4 | ||
| 234 | Jon Abbott | 56 | Lincolnshire | GBR | 4,857m | 2:03.5 | |
| 234 | Aymeric OLLIN | 43 | FRA | 4,857m | 2:03.5 | ||
| 234 | Jonathan Turner | 34 | Tallahassee, FL | USA | Rowing for Beer | 4,857m | 2:03.5 |
| 237 | Lance Ridgely | 53 | Earlham, IA | USA | 4,856m | 2:03.5 | |
| 238 | JP B | 48 | FRA | 4,855m | 2:03.5 | ||
| 239 | Rodrigo Celes | 46 | BRASÍLIA | BRA | Minas Brasilia Tenis Clube | 4,851m | 2:03.6 |
| 240 | Ashley Crewdson | 53 | Harrogate | GBR | S2 4SU Rowing Club | 4,847m | 2:03.7 |
| 241 | Chris Thomas | 47 | GBR | 4,846m | 2:03.8 | ||
| 242 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 4,843m | 2:03.8 |
| 243 | Thomas Braun | 51 | Dülmen | GER | Team Ruderathlet | 4,842m | 2:03.9 |
| 244 | James Collette | 40 | GBR | 4,841m | 2:03.9 | ||
| 245 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,840m | 2:03.9 |
| 246 | Tony Havrilla | 31 | USA | 4,839m | 2:03.9 | ||
| 247 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,838m | 2:04.0 |
| 248 | Harold Rees | 49 | Oak Park, IL | USA | 4,832m | 2:04.1 | |
| 249 | Chris Jorgenson | 49 | GBR | 4,827m | 2:04.3 | ||
| 250 | Dimitris Trakadas | 27 | GRE | 4,826m | 2:04.3 |