Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | sarah coughlan | 48 | GBR | 2,923 | 3:25.2 | ||
| 852 | Stefanie Lucas | 44 | USA | 2,882 | 3:28.1 | ||
| 853 | Brad Burns | 47 | USA | 2,782 | 3:35.6 | ||
| 854 | Thandiwe Langa | 36 | RSA | 2,684 | 3:43.5 | ||
| 855 | Jo McKenzie | 41 | Portland, OR | USA | 2,658 | 3:45.7 | |
| 856 | Kevin Schroeder | 38 | USA | 2,638 | 3:47.4 | ||
| 857 | Thomas Savino | 58 | USA | 2,543 | 3:55.9 | ||
| 858 | Laura Drake | 61 | USA | 2,464 | 4:03.5 | ||
| 859 | Laney Grant | 42 | GBR | 2,291 | 4:21.8 | ||
| 860 | Veronika Eder | 47 | AUT | 2,108 | 4:44.6 |