Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,125m | 2:25.4 |
| 652 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 4,121m | 2:25.5 |
| 653 | Russ Watroba | 60 | Pasadena, CA | USA | Darkhorse Rowing | 4,116m | 2:25.7 |
| 654 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 4,112m | 2:25.9 |
| 655 | Jo Se | 60 | GER | 4,111m | 2:25.9 | ||
| 656 | Attila Balatoni | 44 | Budapest | HUN | 4,109m | 2:26.0 | |
| 657 | Ben Abelev | 19 | SVK | 4,104m | 2:26.1 | ||
| 658 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,097m | 2:26.4 |
| 659 | Cathy Monnier | 61 | Gloucester | GBR | Gloucester Rowing Club | 4,096m | 2:26.4 |
| 660 | Juan Pablo Lamas | 37 | ARG | 4,091m | 2:26.6 | ||
| 660 | Peggy Lacey | 63 | USA | 4,091m | 2:26.6 | ||
| 662 | Olivia Lambert | 33 | USA | 4,090m | 2:26.6 | ||
| 663 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,089m | 2:26.7 |
| 663 | Florian Schulz | 15 | GER | 4,089m | 2:26.7 | ||
| 665 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 4,087m | 2:26.8 |
| 666 | F Costa | 52 | FRA | 4,083m | 2:26.9 | ||
| 667 | heekang lee | 32 | KOR | 4,082m | 2:26.9 | ||
| 668 | Andrea Gomarasca | 50 | Trento | ITA | 4,075m | 2:27.2 | |
| 669 | Kate Stough | 34 | USA | 4,070m | 2:27.4 | ||
| 669 | Zachary Malavolti | 33 | USA | 4,070m | 2:27.4 | ||
| 671 | Avril Acres | 55 | GBR | 4,069m | 2:27.4 | ||
| 671 | Harry Lim | 44 | Orlando, FL | USA | 4,069m | 2:27.4 | |
| 673 | Sarah Whitley | 63 | GBR | 4,064m | 2:27.6 | ||
| 673 | Lida Asadova | 39 | Essen | GER | 4,064m | 2:27.6 | |
| 675 | Keith Burak | 61 | CAN | 4,062m | 2:27.7 | ||
| 675 | Mauro Fardin | 36 | ITA | 4,062m | 2:27.7 | ||
| 677 | Thomas Mollerup | 60 | DEN | 4,061m | 2:27.7 | ||
| 678 | Jenneviere Villegas | - | San Francisco, CA | USA | 4,060m | 2:27.7 | |
| 679 | Phillip Cicione | 57 | USA | 4,059m | 2:27.8 | ||
| 680 | Gerry jones | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,058m | 2:27.8 | |
| 681 | Denny Dayhuff | 69 | MN | USA | 4,055m | 2:27.9 | |
| 682 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 4,054m | 2:28.0 |
| 683 | Sarah Bradley | 33 | USA | 4,053m | 2:28.0 | ||
| 684 | Eric Staveley | 55 | TX | USA | 4,052m | 2:28.0 | |
| 685 | Paul Whiteside | 44 | Wavendon | GBR | 4,048m | 2:28.2 | |
| 686 | D Scott Frazier | 51 | TX | USA | Irving Police Department | 4,046m | 2:28.2 |
| 687 | Donna Smith | 39 | GBR | 4,037m | 2:28.6 | ||
| 688 | Kate Borger | 57 | Ashgrove, QLD | AUS | 4,034m | 2:28.7 | |
| 689 | Peter Loss | 58 | SUI | 4,030m | 2:28.8 | ||
| 690 | David THOMAS | 45 | TOULOUSE | FRA | 4,029m | 2:28.9 | |
| 690 | Rod Peters | 61 | CAN | 4,029m | 2:28.9 | ||
| 692 | Alex Haines | 40 | GBR | 4,028m | 2:28.9 | ||
| 693 | Henry Winchester | 48 | Middletown, DE | USA | 4,023m | 2:29.1 | |
| 694 | Ben T | 37 | USA | 4,021m | 2:29.2 | ||
| 695 | Joshua Smith | 46 | Knoxville, TN | USA | 4,016m | 2:29.4 | |
| 696 | Mark Biros | 33 | USA | 4,012m | 2:29.5 | ||
| 697 | Amber Baker | 42 | USA | 4,006m | 2:29.7 | ||
| 698 | Bartosz R | 42 | POL | 4,004m | 2:29.8 | ||
| 699 | Allison Stewart | 32 | USA | 4,003m | 2:29.8 | ||
| 700 | Matt Damon | 42 | USA | 4,001m | 2:29.9 |