Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Russ Watroba	60	Pasadena, CA	USA	Darkhorse Rowing	4,116	2:25.7
652	yun mettugi	42	Cheongju	KOR	DDANZI	4,112	2:25.9
653	Jo Se	60		GER		4,111	2:25.9
654	Attila Balatoni	44	Budapest	HUN	OLD HUNGARIANS	4,109	2:26.0
655	Ben Abelev	19		SVK		4,104	2:26.1
656	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,097	2:26.4
657	Cathy Monnier	61	Gloucester	GBR	Gloucester Rowing Club	4,096	2:26.4
658	Juan Pablo Lamas	37		ARG		4,091	2:26.6
658	Peggy Lacey	63		USA		4,091	2:26.6
660	Olivia Lambert	33		USA		4,090	2:26.6
661	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,089	2:26.7
661	Florian Schulz	15		GER		4,089	2:26.7
663	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	4,087	2:26.8
664	F Costa	52		FRA		4,083	2:26.9
665	heekang lee	32		KOR		4,082	2:26.9
666	Andrea Gomarasca	50	Trento	ITA		4,075	2:27.2
667	Kate Stough	34		USA		4,070	2:27.4
667	Zachary Malavolti	33		USA		4,070	2:27.4
669	Harry Lim	44	Orlando, FL	USA		4,069	2:27.4
669	Avril Acres	55		GBR		4,069	2:27.4
671	Sarah Whitley	63		GBR		4,064	2:27.6
671	Lida Asadova	39	Essen	GER		4,064	2:27.6
673	Keith Burak	61		CAN		4,062	2:27.7
673	Mauro Fardin	36		ITA		4,062	2:27.7
675	Thomas Mollerup	60		DEN		4,061	2:27.7
676	Jenneviere Villegas	-	San Francisco, CA	USA		4,060	2:27.7
677	Phillip Cicione	57		USA		4,059	2:27.8
678	Gerry jones	66		GBR	The Diamonds (Over Sixties Erging Group)	4,058	2:27.8
679	Denny Dayhuff	69	MN	USA		4,055	2:27.9
680	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	4,054	2:28.0
681	Sarah Bradley	33		USA		4,053	2:28.0
682	Eric Staveley	55	TX	USA		4,052	2:28.0
683	Paul Whiteside	44	Wavendon	GBR		4,048	2:28.2
684	D Scott Frazier	51	TX	USA	Irving Police Department	4,046	2:28.2
685	Donna Smith	39		GBR		4,037	2:28.6
686	Kate Borger	57	Ashgrove, QLD	AUS		4,034	2:28.7
687	Peter Loss	58		SUI		4,030	2:28.8
688	Rod Peters	61		CAN		4,029	2:28.9
688	David THOMAS	45	TOULOUSE	FRA		4,029	2:28.9
690	Alex Haines	40		GBR		4,028	2:28.9
691	Henry Winchester	48	Middletown, DE	USA		4,023	2:29.1
692	Ben T	37		USA		4,021	2:29.2
693	Joshua Smith	46	Knoxville, TN	USA		4,016	2:29.4
694	Mark Biros	33		USA		4,012	2:29.5
695	Amber Baker	42		USA		4,006	2:29.7
696	Bartosz R	42		POL		4,004	2:29.8
697	Allison Stewart	32		USA		4,003	2:29.8
698	Matt Damon	42		USA		4,001	2:29.9
699	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	3,998	2:30.0
700	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,992	2:30.3