Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Karla Miranda	29		GER		3,856m	2:35.6
751	Marci Lall	37	Thornhill, ON	CAN		3,856m	2:35.6
753	Amy Murphy	49	Birmingham, AL	USA		3,855m	2:35.6
754	Berkeley Brandt	52		USA		3,846m	2:36.0
755	Nick Lane	33	IN	USA		3,844m	2:36.0
756	Brittany Reininger	32	GA	USA		3,843m	2:36.1
757	Catherine Zhu	34		GER		3,833m	2:36.5
758	Kevin Connor	59		USA		3,826m	2:36.8
759	Girish Warrier	45	NJ	USA		3,825m	2:36.8
760	Charlotte J	41		GBR		3,819m	2:37.1
761	Wencke Kaup	47		GER		3,818m	2:37.1
762	Barry Boyce	81	Weaverville , NC	USA		3,817m	2:37.1
763	Tatianna Salazar	48		USA		3,815m	2:37.2
764	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	3,805m	2:37.6
764	Becky S	40		USA		3,805m	2:37.6
766	Ken Czajka	43		USA		3,803m	2:37.7
766	James Hastings	47		USA		3,803m	2:37.7
768	Stephanie Wang	39		BRA	Esporte Clube Pinheiros	3,799m	2:37.9
768	jeff whipp	53	Bristol, RI	USA		3,799m	2:37.9
770	SOUTHEYSAN South	68	Orpington	GBR		3,791m	2:38.2
770	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,791m	2:38.2
772	Jamie Andersen	37		USA		3,781m	2:38.6
773	Valentín Jornet Casanova	48	Valencia	ESP		3,751m	2:39.9
774	Angela Whitford Narine	45		USA		3,744m	2:40.2
775	sean glang	48	CA	USA		3,725m	2:41.0
775	Jacob Terranova	31		USA		3,725m	2:41.0
777	Veronica Beswick	44		BRN		3,724m	2:41.1
778	Emory Prochoda	30		USA	reddit /r/ rowing	3,723m	2:41.1
779	Steve Rose	56		USA		3,722m	2:41.2
780	Luca Lajus	22		FRA		3,714m	2:41.5
780	Jim Chiodo	63	Vancouver, WA	USA		3,714m	2:41.5
782	anna andreucci	55	Roma	ITA	ITALIANA FITNESS	3,712m	2:41.6
783	Sam Brown	49		GBR		3,711m	2:41.6
784	Tinia Graham	45	Maine, ME	USA		3,706m	2:41.8
785	Sandi Watters	63		USA		3,704m	2:41.9
786	Jamie Simmons	41		USA		3,698m	2:42.2
787	Bobbie Gray	59		USA		3,679m	2:43.0
788	Chris Romero	41		USA		3,659m	2:43.9
789	Chris Wilson	35	Tampa, FL	USA		3,655m	2:44.1
790	Patrick ANARD	71	Acquitaine	FRA		3,650m	2:44.3
791	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,634m	2:45.1
792	민정 나	47		KOR		3,607m	2:46.3
792	Markus Olle	37		AFG		3,607m	2:46.3
794	Duc Vu	36		USA		3,605m	2:46.4
795	Gary Veeneman	67	Johns Creek, GA	USA	AJRA (Atlanta Jr Rowing Association)	3,604m	2:46.4
796	Kathy Schenck	55		USA		3,603m	2:46.5
796	Thomas Walke	49		GER		3,603m	2:46.5
798	Kim Liberatiscioli	39		USA		3,591m	2:47.0
799	영권 최	32		KOR		3,579m	2:47.6
800	M Sparkes	51		GBR		3,577m	2:47.7