Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Marci Lall	37	Thornhill, ON	CAN		3,856	2:35.6
752	Amy Murphy	49	Birmingham, AL	USA		3,855	2:35.6
753	Berkeley Brandt	52		USA		3,846	2:36.0
754	Nick Lane	33	IN	USA		3,844	2:36.0
755	Brittany Reininger	32	GA	USA		3,843	2:36.1
756	Catherine Zhu	34		GER		3,833	2:36.5
757	Kevin Connor	59		USA		3,826	2:36.8
758	Girish Warrier	45	NJ	USA		3,825	2:36.8
759	Charlotte J	41		GBR		3,819	2:37.1
760	Wencke Kaup	47		GER		3,818	2:37.1
761	Barry Boyce	81	Weaverville , NC	USA		3,817	2:37.1
762	Tatianna Salazar	48		USA		3,815	2:37.2
763	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	3,805	2:37.6
763	Becky S	40		USA		3,805	2:37.6
765	Ken Czajka	43		USA		3,803	2:37.7
765	James Hastings	47		USA		3,803	2:37.7
767	jeff whipp	53	Bristol, RI	USA		3,799	2:37.9
767	Stephanie Wang	39		BRA	Esporte Clube Pinheiros	3,799	2:37.9
769	SOUTHEYSAN South	68	Orpington	GBR		3,791	2:38.2
769	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,791	2:38.2
771	Jamie Andersen	37		USA		3,781	2:38.6
772	Valentín Jornet Casanova	48	Valencia	ESP		3,751	2:39.9
773	Angela Whitford Narine	45		USA		3,744	2:40.2
774	Jacob Terranova	31		USA		3,725	2:41.0
774	sean glang	48	CA	USA		3,725	2:41.0
776	Veronica Beswick	44		BRN		3,724	2:41.1
777	Emory Prochoda	30		USA	reddit /r/ rowing	3,723	2:41.1
778	Steve Rose	56		USA		3,722	2:41.2
779	Jim Chiodo	63	Vancouver, WA	USA		3,714	2:41.5
779	Luca Lajus	22		FRA		3,714	2:41.5
781	anna andreucci	55	Roma	ITA	ITALIANA FITNESS	3,712	2:41.6
782	Sam Brown	49		GBR		3,711	2:41.6
783	Tinia Graham	45	Maine, ME	USA		3,706	2:41.8
784	Sandi Watters	63		USA		3,704	2:41.9
785	Jamie Simmons	41		USA		3,698	2:42.2
786	Bobbie Gray	59		USA		3,679	2:43.0
787	Chris Romero	41		USA		3,659	2:43.9
788	Chris Wilson	35	Tampa, FL	USA		3,655	2:44.1
789	Patrick ANARD	71	Acquitaine	FRA		3,650	2:44.3
790	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,634	2:45.1
791	Markus Olle	37		AFG		3,607	2:46.3
791	민정 나	47		KOR		3,607	2:46.3
793	Duc Vu	36		USA		3,605	2:46.4
794	Gary Veeneman	67	Johns Creek, GA	USA		3,604	2:46.4
795	Kathy Schenck	55		USA		3,603	2:46.5
795	Thomas Walke	49		GER		3,603	2:46.5
797	Kim Liberatiscioli	39		USA		3,591	2:47.0
798	영권 최	32		KOR		3,579	2:47.6
799	M Sparkes	51		GBR		3,577	2:47.7
800	Tony Griffies	47	Longview, TX	USA	Darkhorse Rowing	3,568	2:48.1