Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,992	2:30.3
702	Chad Vanko	41		USA		3,987	2:30.4
703	Alfredo Sauceda	34	Louisville , KY	USA		3,986	2:30.5
704	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	3,985	2:30.5
704	Bernd Becke	67	Brandenburg an der Havel	GER	Team Diamonds	3,985	2:30.5
706	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,982	2:30.6
707	Maria Giotis	35	NJ	USA		3,980	2:30.7
708	john gourdier	51	glen mills, PA	USA		3,979	2:30.7
709	Maureen Proffitt	57	TX	USA		3,977	2:30.8
710	Daniel Smith	42	Halifax	GBR		3,975	2:30.9
711	adriel furlonge	41		USA		3,974	2:30.9
712	Eugene Tay	50	Selangor	MAS		3,971	2:31.0
713	Bius Hufnágel	30		HUN		3,967	2:31.2
714	Brian Valerio	35		USA		3,964	2:31.3
715	Lisa Lombardo	55		USA		3,955	2:31.7
716	Sean Taheri	35		USA		3,954	2:31.7
717	Mari Beth	40		USA		3,950	2:31.8
717	Heather Wilhelm	40	NC	USA		3,950	2:31.8
719	Richard Pittman	47	Atlanta, GA	USA		3,949	2:31.9
720	Patrick Raichel	53	Pittsburgh, PA	USA		3,947	2:32.0
721	Michal Deal	68	Gering, NE	USA		3,942	2:32.2
722	Jefferson Roberts	36		USA		3,939	2:32.3
723	Laurie Keough	54	Henrietta, NY	USA	Rochester Boat Club	3,936	2:32.4
724	Brandon Seal	40	IL	USA		3,935	2:32.4
725	Scott Best	53		USA		3,933	2:32.5
726	Ryan Slater	37		AUS		3,931	2:32.6
727	Terri Gillette	45	Morris, IL	USA		3,930	2:32.6
727	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:32.6
729	Kim Hampton	46		AUS		3,925	2:32.8
729	Joe Kocinski	44		USA		3,925	2:32.8
731	Kelly Banyai	44		USA		3,924	2:32.9
732	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,921	2:33.0
733	Daniel Calimente	56		USA		3,918	2:33.1
734	Mike Sonnicksen	40	MN	USA		3,907	2:33.5
735	Lauren Chrul	36		USA		3,906	2:33.6
735	Heidi Layman	-	FL	USA		3,906	2:33.6
737	Kangmin Kim	30		USA		3,902	2:33.7
738	Amanda Clutter	36	WV	USA		3,894	2:34.0
739	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,893	2:34.1
740	Ethan Ann	43		USA	Row New York	3,891	2:34.2
741	Chris Dillard	50	Middletown, MD	USA		3,887	2:34.3
742	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,886	2:34.4
743	Dara Porter	33		USA		3,885	2:34.4
744	admin admin	41		USA		3,871	2:34.9
745	Mike Armstrong	59		USA		3,867	2:35.1
746	Lourdes Luna	37		USA		3,863	2:35.3
747	Silvana Ueti	57		JPN		3,859	2:35.4
748	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,858	2:35.5
749	Jacob Gonzales	36		USA		3,857	2:35.5
750	Karla Miranda	29		GER		3,856	2:35.6