Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Chad Vanko	41		USA		3,987	2:30.4
702	Alfredo Sauceda	34	Louisville , KY	USA		3,986	2:30.5
703	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	3,985	2:30.5
703	Bernd Becke	67	Brandenburg an der Havel	GER	Team Diamonds	3,985	2:30.5
705	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,982	2:30.6
706	Maria Giotis	35	NJ	USA		3,980	2:30.7
707	john gourdier	51	glen mills, PA	USA		3,979	2:30.7
708	Maureen Proffitt	57	TX	USA		3,977	2:30.8
709	Daniel Smith	42	Halifax	GBR		3,975	2:30.9
710	adriel furlonge	41		USA		3,974	2:30.9
711	Eugene Tay	50	Selangor	MAS		3,971	2:31.0
712	Bius Hufnágel	30		HUN		3,967	2:31.2
713	Brian Valerio	35		USA		3,964	2:31.3
714	Lisa Lombardo	55		USA		3,955	2:31.7
715	Sean Taheri	35		USA		3,954	2:31.7
716	Mari Beth	40	IA	USA		3,950	2:31.8
716	Heather Wilhelm	40	NC	USA		3,950	2:31.8
718	Richard Pittman	47	Atlanta, GA	USA		3,949	2:31.9
719	Patrick Raichel	53	Pittsburgh, PA	USA		3,947	2:32.0
720	Michal Deal	68	Gering, NE	USA		3,942	2:32.2
721	Jefferson Roberts	36		USA		3,939	2:32.3
722	Laurie Keough	54	Henrietta, NY	USA	Rochester Boat Club	3,936	2:32.4
723	Brandon Seal	40	IL	USA		3,935	2:32.4
724	Scott Best	53		USA		3,933	2:32.5
725	Ryan Slater	37		AUS		3,931	2:32.6
726	Terri Gillette	45	Morris, IL	USA		3,930	2:32.6
726	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:32.6
728	Kim Hampton	46		AUS		3,925	2:32.8
728	Joe Kocinski	44		USA		3,925	2:32.8
730	Kelly Banyai	44		USA		3,924	2:32.9
731	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,921	2:33.0
732	Daniel Calimente	56		USA		3,918	2:33.1
733	Mike Sonnicksen	40	MN	USA		3,907	2:33.5
734	Lauren Chrul	36		USA		3,906	2:33.6
734	Heidi Layman	-	FL	USA		3,906	2:33.6
736	Kangmin Kim	30		USA		3,902	2:33.7
737	Amanda Clutter	36	WV	USA		3,894	2:34.0
738	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,893	2:34.1
739	Ethan Ann	43		USA	Row New York	3,891	2:34.2
740	Chris Dillard	50	Middletown, MD	USA		3,887	2:34.3
741	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,886	2:34.4
742	Dara Porter	33		USA		3,885	2:34.4
743	admin admin	41		USA		3,871	2:34.9
744	Mike Armstrong	59		USA		3,867	2:35.1
745	Lourdes Luna	37		USA		3,863	2:35.3
746	Silvana Ueti	57		JPN		3,859	2:35.4
747	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,858	2:35.5
748	Jacob Gonzales	36		USA		3,857	2:35.5
749	Karla Miranda	29		GER		3,856	2:35.6
749	Marci Lall	37	Thornhill, ON	CAN		3,856	2:35.6