Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	3,998m	2:30.0
702	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,992m	2:30.3
703	Chad Vanko	41		USA		3,987m	2:30.4
704	Alfredo Sauceda	34	Louisville , KY	USA		3,986m	2:30.5
705	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	3,985m	2:30.5
705	Bernd Becke	67	Brandenburg an der Havel	GER	Team Diamonds	3,985m	2:30.5
707	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,982m	2:30.6
708	Maria Giotis	35	NJ	USA		3,980m	2:30.7
709	john gourdier	51	glen mills, PA	USA		3,979m	2:30.7
710	Maureen Proffitt	57	TX	USA		3,977m	2:30.8
711	Daniel Smith	42	Halifax	GBR		3,975m	2:30.9
712	adriel furlonge	41		USA		3,974m	2:30.9
713	Eugene Tay	50	Selangor	MAS		3,971m	2:31.0
714	Bius Hufnágel	30		HUN		3,967m	2:31.2
715	Brian Valerio	35		USA		3,964m	2:31.3
716	Lisa Lombardo	55		USA		3,955m	2:31.7
717	Sean Taheri	35		USA		3,954m	2:31.7
718	Mari Beth	40		USA		3,950m	2:31.8
718	Heather Wilhelm	40	NC	USA		3,950m	2:31.8
720	Richard Pittman	47	Atlanta, GA	USA		3,949m	2:31.9
721	Patrick Raichel	53	Pittsburgh, PA	USA		3,947m	2:32.0
722	Michal Deal	68	Gering, NE	USA		3,942m	2:32.2
723	Jefferson Roberts	36		USA		3,939m	2:32.3
724	Laurie Keough	54	Henrietta, NY	USA	Rochester Boat Club	3,936m	2:32.4
725	Brandon Seal	40	IL	USA		3,935m	2:32.4
726	Scott Best	53		USA		3,933m	2:32.5
727	Ryan Slater	37		AUS		3,931m	2:32.6
728	Terri Gillette	45	Morris, IL	USA		3,930m	2:32.6
728	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,930m	2:32.6
730	Kim Hampton	46		AUS		3,925m	2:32.8
730	Joe Kocinski	44		USA		3,925m	2:32.8
732	Kelly Banyai	44		USA		3,924m	2:32.9
733	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,921m	2:33.0
734	Daniel Calimente	56		USA		3,918m	2:33.1
735	Mike Sonnicksen	40	MN	USA		3,907m	2:33.5
736	Lauren Chrul	36		USA		3,906m	2:33.6
736	Heidi Layman	-	FL	USA		3,906m	2:33.6
738	Kangmin Kim	30		USA		3,902m	2:33.7
739	Amanda Clutter	36	WV	USA		3,894m	2:34.0
740	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,893m	2:34.1
741	Ethan Ann	43		USA	Row New York	3,891m	2:34.2
742	Chris Dillard	50	Middletown, MD	USA		3,887m	2:34.3
743	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,886m	2:34.4
744	Dara Porter	33		USA		3,885m	2:34.4
745	admin admin	41		USA		3,871m	2:34.9
746	Mike Armstrong	59		USA		3,867m	2:35.1
747	Lourdes Luna	37		USA		3,863m	2:35.3
748	Silvana Ueti	57		JPN		3,859m	2:35.4
749	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,858m	2:35.5
750	Jacob Gonzales	36		USA		3,857m	2:35.5