Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 4,239m | 2:21.5 |
| 601 | Anthony Salazar | 35 | USA | 4,239m | 2:21.5 | ||
| 603 | Matt Pedrotty | 50 | FL | USA | 4,236m | 2:21.6 | |
| 604 | Dos Burrito | 47 | ME | USA | 4,234m | 2:21.7 | |
| 605 | Tim Koves | 54 | Raleigh, NC | USA | 4,228m | 2:21.9 | |
| 606 | Imran Ahmad | 43 | GBR | 4,226m | 2:21.9 | ||
| 607 | greg white | 54 | USA | 4,223m | 2:22.0 | ||
| 608 | Kevin Meaney | 66 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,222m | 2:22.1 |
| 609 | Don Pitt | 48 | USA | 4,221m | 2:22.1 | ||
| 609 | Yvonne Middelburg | 33 | NED | 4,221m | 2:22.1 | ||
| 611 | Greg Bauman | 37 | USA | 4,220m | 2:22.1 | ||
| 612 | Michael Lanning | 55 | Peoria, AZ | USA | 4,218m | 2:22.2 | |
| 613 | Go! FORIT | 47 | KOR | 4,210m | 2:22.5 | ||
| 614 | Matthew Brockett | 50 | San Antonio, TX | USA | 4,209m | 2:22.5 | |
| 615 | Caroline Woywadt | 50 | GER | Woywadt Family | 4,208m | 2:22.5 | |
| 615 | Josh Lambert | 46 | PA | USA | 4,208m | 2:22.5 | |
| 617 | nigel wilson | 65 | GBR | 4,205m | 2:22.6 | ||
| 618 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 4,202m | 2:22.7 |
| 618 | 성준 이 | 41 | KOR | 4,202m | 2:22.7 | ||
| 620 | Jeremy Silko | 36 | USA | 4,201m | 2:22.8 | ||
| 621 | Ryan Mullane | 45 | NJ | USA | 4,200m | 2:22.8 | |
| 622 | Mike Ciavolino | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,197m | 2:22.9 | |
| 623 | Victor Fedj | 34 | CAN | 4,196m | 2:22.9 | ||
| 624 | Joy Jenkins | 52 | NZL | 4,195m | 2:23.0 | ||
| 624 | Finn Østergaard Heinsøe | 60 | DEN | 4,195m | 2:23.0 | ||
| 626 | Ray Gebhardt | 34 | USA | 4,193m | 2:23.0 | ||
| 627 | Steve Dakhe | 44 | USA | 4,188m | 2:23.2 | ||
| 628 | Lauren Volkov | 35 | Salt Lake City, UT | USA | 4,185m | 2:23.3 | |
| 629 | Peter Scheid | 72 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 2:23.6 |
| 630 | Marek Konieczny | 61 | SUI | 4,177m | 2:23.6 | ||
| 631 | Leon Khameson | 36 | Irving, TX | USA | 4,176m | 2:23.6 | |
| 632 | Richard Ball | 51 | USA | 4,171m | 2:23.8 | ||
| 633 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,170m | 2:23.8 |
| 634 | Margaret Appel | 44 | Toronto, ON | CAN | 4,169m | 2:23.9 | |
| 635 | David Lyall | 59 | USA | 4,168m | 2:23.9 | ||
| 636 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 4,164m | 2:24.0 |
| 636 | David Funnell | 59 | Haywards Heath Sx 🏴 | GBR | 4,164m | 2:24.0 | |
| 638 | 진성 김 | 32 | KOR | 4,163m | 2:24.1 | ||
| 639 | Thomas Peterek | 60 | Gundheim, RP | GER | 4,162m | 2:24.1 | |
| 640 | Robert Thurston | 56 | Galloway, NJ | USA | 4,161m | 2:24.1 | |
| 641 | Kaz Kassam | 54 | Hertfordshire | GBR | 4,157m | 2:24.3 | |
| 642 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,154m | 2:24.4 |
| 643 | Wayne Williams | 72 | Atlanta, GA | USA | UCanRow2 | 4,149m | 2:24.6 |
| 644 | Kirk Paff | 47 | Dumfries, VA | USA | 4,143m | 2:24.8 | |
| 645 | Demarcus Jester | 35 | USA | 4,141m | 2:24.8 | ||
| 646 | Mark Berger | 54 | CAN | 4,140m | 2:24.9 | ||
| 647 | Mikkel Jensen | 48 | DEN | 4,138m | 2:24.9 | ||
| 648 | Craig Goddard | 49 | GBR | 4,135m | 2:25.1 | ||
| 649 | Richard Imenes | 38 | NOR | 4,133m | 2:25.1 | ||
| 650 | Heather Kinsey | 29 | ON | CAN | 4,128m | 2:25.3 |