Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 4,419m | 2:15.7 |
| 502 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,415m | 2:15.9 |
| 503 | david seo | 33 | KOR | 4,414m | 2:15.9 | ||
| 503 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 4,414m | 2:15.9 |
| 503 | Brent Smith | 60 | CAN | 4,414m | 2:15.9 | ||
| 506 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 4,413m | 2:15.9 |
| 507 | Tash * | 45 | AUS | 4,412m | 2:15.9 | ||
| 508 | Craig Gormley | 51 | Hopkinton, MA | USA | 4,410m | 2:16.0 | |
| 509 | Gavin Fielden | 57 | West Linn, OR | USA | 4,408m | 2:16.1 | |
| 510 | Danny DiPetta | 43 | USA | 4,406m | 2:16.1 | ||
| 511 | Neil Smith | 39 | GBR | 4,404m | 2:16.2 | ||
| 512 | Demetra Veltsistas | 57 | USA | 4,403m | 2:16.2 | ||
| 513 | Kamal Elmahdi | 27 | Edmonton, AB | CAN | 4,402m | 2:16.3 | |
| 514 | Tim Hicks | 59 | ON | CAN | Team Canada | 4,401m | 2:16.3 |
| 515 | Jerome Kilbride | 29 | IRL | 4,399m | 2:16.3 | ||
| 516 | Luke Davidson | 56 | Saucier , MS | USA | 4,398m | 2:16.4 | |
| 517 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 4,394m | 2:16.5 |
| 518 | David Cohen | 45 | USA | 4,392m | 2:16.6 | ||
| 518 | Mark Dixon | 46 | USA | 4,392m | 2:16.6 | ||
| 520 | Alexandros Asimakidis | 39 | Lund | SWE | 4,391m | 2:16.6 | |
| 521 | Rob Sales | 39 | GBR | 4,389m | 2:16.7 | ||
| 522 | Barry Webster | 69 | Ardrossan | GBR | Scotland The Wave | 4,388m | 2:16.7 |
| 522 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,388m | 2:16.7 | |
| 524 | David Ferreiros Fontenla | 36 | ESP | 4,387m | 2:16.7 | ||
| 524 | Samantha Houston | 44 | Chichester | GBR | 4,387m | 2:16.7 | |
| 524 | Walter Behmann | 52 | Schwarzenberg | AUT | 4,387m | 2:16.7 | |
| 527 | Leandro Gama | 48 | Sydney, NSW | AUS | 4,385m | 2:16.8 | |
| 527 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,385m | 2:16.8 |
| 527 | David Edney | 62 | AUS | 4,385m | 2:16.8 | ||
| 530 | Donovan Raaum | 46 | West Jordan, UT | USA | 4,383m | 2:16.8 | |
| 531 | Tracy Bragdon | 61 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,380m | 2:16.9 |
| 532 | Jim Moldenhauer | 65 | Eau Claire, WI | USA | Empty the Tanks | 4,379m | 2:17.0 |
| 533 | Katsuichi Kanazawa | 67 | Tokyo | JPN | 4,377m | 2:17.0 | |
| 533 | Daniel Keil | 45 | GER | 4,377m | 2:17.0 | ||
| 533 | Tim Fu | 38 | GER | 4,377m | 2:17.0 | ||
| 533 | John Wakefield | 48 | Janesville , WI | USA | 4,377m | 2:17.0 | |
| 537 | Stephanie Picot | 31 | GBR | 4,376m | 2:17.1 | ||
| 538 | Cecilie Nygaard | 36 | Jyderup | DEN | 4,375m | 2:17.1 | |
| 538 | Jason Doran | 48 | USA | 4,375m | 2:17.1 | ||
| 538 | Jorge Rosario | 28 | PA | USA | 4,375m | 2:17.1 | |
| 541 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,373m | 2:17.2 |
| 542 | Timothy Wilks | 50 | San Diego, CA | USA | 4,371m | 2:17.2 | |
| 543 | Kyle Jones | 39 | USA | 4,369m | 2:17.3 | ||
| 544 | Rhys Pendred | 53 | Edinburgh | GBR | 4,368m | 2:17.3 | |
| 545 | Speros Koumparakis | 47 | USA | 4,365m | 2:17.4 | ||
| 545 | Sam Duffy | 53 | USA | 4,365m | 2:17.4 | ||
| 547 | Peter Mortenson | 32 | USA | 4,357m | 2:17.7 | ||
| 547 | Anna Christiansen | 45 | FRO | 4,357m | 2:17.7 | ||
| 549 | DOUGLAS DOWNS | 68 | USA | 4,352m | 2:17.8 | ||
| 550 | Julia Crantz | - | N. Bethesda, MD | USA | 4,349m | 2:17.9 |