Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,594	2:10.6
401	Steven Tabor	34		GBR		4,594	2:10.6
403	Max Leonard	37	Memphis, TN	USA		4,592	2:10.6
404	Sylvain Pastor	38	QC	CAN		4,591	2:10.6
405	John Warren	43		USA		4,587	2:10.8
406	Richard Romano	54	Malta, NY	USA		4,586	2:10.8
407	John Bemrose	54	Nottingham	GBR		4,585	2:10.8
408	Felipe Ortiz	35		USA		4,578	2:11.0
409	Brian Oesterling	49	Novi, MI	USA		4,577	2:11.0
410	Dale Whittaker	60	WI	USA	The Diamonds (Over Sixties Erging Group)	4,576	2:11.1
410	Kyle Wilson	34		CAN	Canadian Army	4,576	2:11.1
410	Daniel Minton	56	King George, VA	USA		4,576	2:11.1
413	J. Momot	65	MA	USA	Northampton Community Rowing	4,572	2:11.2
414	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	4,570	2:11.2
415	Todd Webster	40		AUS		4,567	2:11.3
416	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	4,564	2:11.4
417	Ciaran O Murchu	47	Dubkin	IRL		4,563	2:11.4
418	Justin King	38		AUS		4,561	2:11.5
419	Jordan Fischer	39	Gold Coast, QLD	AUS		4,552	2:11.8
419	Tom Burridge	38	Colchester	GBR		4,552	2:11.8
421	Mark Foster	56		FRA		4,551	2:11.8
422	Euros Hughes	33		GBR		4,547	2:11.9
423	Ryan! Mason	39	Bozeman, MT	USA		4,546	2:11.9
424	Michael Ruffing	33	Salisbury, CT	USA		4,545	2:12.0
425	Alexander Prescott	-	Etobicoke, ON	CAN		4,543	2:12.0
426	Dave LoVecchio	46		USA		4,541	2:12.1
427	Dennis Mrdjenovich	63		USA		4,538	2:12.2
428	MINSEO KOO	44	Gwangyang	KOR		4,534	2:12.3
429	Andrew Liu	24		USA	reddit /r/ rowing	4,532	2:12.3
430	Jason Boyd	52		CAN		4,530	2:12.4
430	Garryson Ridgely	28		USA		4,530	2:12.4
430	Namir Salazar	45		USA		4,530	2:12.4
433	Steven Donovan	40		USA		4,527	2:12.5
433	Niklas Mark	36		AUT	Team Ruderathlet	4,527	2:12.5
435	Sean Cummiskey	52	Edmond, OK	USA		4,524	2:12.6
435	Tanki Johnsan	59	Shonan	JPN		4,524	2:12.6
437	Joseph Gartin	60	VA	USA		4,520	2:12.7
438	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,515	2:12.8
439	Christopher Forsyth	41	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	4,514	2:12.9
440	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	4,508	2:13.0
440	Maj-Lis S	48		GER		4,508	2:13.0
442	Malorie Otton	22		CAN		4,506	2:13.1
442	Brian O'Sullivan	40		IRL		4,506	2:13.1
444	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	4,501	2:13.3
445	Tim Peters	57	Red Deer, AB	CAN		4,499	2:13.3
446	Andrew Englert	43		USA		4,494	2:13.5
447	Gary Richard	58	CA	USA		4,493	2:13.5
448	Gerd Klinder	61	Weingarten/Baden	GER		4,488	2:13.6
449	John Sutton	58	North Yorkshire	GBR		4,485	2:13.7
450	Kris Hall	33		USA		4,482	2:13.8