Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Kent Broadbent | 52 | USA | 4,757m | 2:06.1 | ||
| 302 | Tommy Gavin | 33 | USA | 4,754m | 2:06.2 | ||
| 303 | Jorge Gómez | 35 | ARG | 4,752m | 2:06.2 | ||
| 304 | Jochen Drews | 45 | GER | 4,750m | 2:06.3 | ||
| 304 | Steven Knight | 46 | USA | 4,750m | 2:06.3 | ||
| 306 | Michele Segatta | 36 | Trento | ITA | Prosport Trento, Italy | 4,749m | 2:06.3 |
| 307 | Leonardo Rodrigues | 31 | BRA | 4,747m | 2:06.3 | ||
| 308 | RYO YAMAGUCHI | 35 | Toyohashi | JPN | 4,743m | 2:06.5 | |
| 309 | Hamad M | 44 | KUW | 4,739m | 2:06.6 | ||
| 310 | Ricardo Mendez | 42 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 4,738m | 2:06.6 |
| 310 | Alex Sider | 49 | USA | 4,738m | 2:06.6 | ||
| 312 | Jeremie Breux | 29 | FRA | 4,731m | 2:06.8 | ||
| 312 | Rick Morse | 57 | USA | 4,731m | 2:06.8 | ||
| 314 | Bailey Leone-Levine | 17 | USA | 4,728m | 2:06.9 | ||
| 314 | Jason Chodakowski | 36 | USA | 4,728m | 2:06.9 | ||
| 316 | Emm Karanikolas | 51 | Athens | GRE | 4,726m | 2:06.9 | |
| 317 | ROBERT MADEJ | 34 | POL | 4,725m | 2:06.9 | ||
| 318 | Michael Hüer | 43 | GER | 4,723m | 2:07.0 | ||
| 319 | Baldur Gudbjornsson | 46 | GBR | Reading Rowing Club (UK) | 4,722m | 2:07.0 | |
| 319 | Gordon Cooper | 53 | Glossop | GBR | 4,722m | 2:07.0 | |
| 321 | Chaim Galfand | 57 | Wynnewood, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,721m | 2:07.0 |
| 321 | Aleksei Fedorov | 40 | Saint-Petersburg | UNAFF | 4,721m | 2:07.0 | |
| 323 | Ad van Ommeren | 52 | Beemte Broekland | NED | ARV De Grift | 4,720m | 2:07.1 |
| 324 | Skye Pigott | 41 | IL | USA | 4,719m | 2:07.1 | |
| 325 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,717m | 2:07.1 |
| 325 | Chris Heffley | 45 | USA | 4,717m | 2:07.1 | ||
| 327 | Bryan George | 41 | USA | 4,716m | 2:07.2 | ||
| 328 | Ton Overmeire | 52 | NED | 4,712m | 2:07.3 | ||
| 328 | Matt Turner | 46 | USA | 4,712m | 2:07.3 | ||
| 330 | Ben Pollak | 32 | USA | 4,711m | 2:07.3 | ||
| 331 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 4,709m | 2:07.4 |
| 332 | Matt Gorle | 41 | Ross on Wye | GBR | Free Spirits | 4,704m | 2:07.5 |
| 333 | K W-S | - | TPE | 4,703m | 2:07.5 | ||
| 333 | Steve Radick | 41 | Pittsburgh, PA | USA | 4,703m | 2:07.5 | |
| 335 | Gary Knighton | 53 | GBR | 4,700m | 2:07.6 | ||
| 336 | David Lalowski | 40 | Palatine, IL | USA | 4,698m | 2:07.7 | |
| 336 | Iain Elliott | 35 | Falkirk | GBR | 4,698m | 2:07.7 | |
| 338 | Devin Hirning | - | Fort Collins, CO | USA | 4,696m | 2:07.7 | |
| 338 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,696m | 2:07.7 |
| 340 | Alec McGillivray | 39 | Paris, ON | CAN | 4,695m | 2:07.7 | |
| 341 | Tomasz Sroka | 44 | SUI | 4,694m | 2:07.8 | ||
| 341 | Scott Eberle | 45 | USA | 4,694m | 2:07.8 | ||
| 343 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,693m | 2:07.8 | |
| 344 | Jarno Rom | 28 | BEL | 4,692m | 2:07.8 | ||
| 345 | Steve Sablatnig | 53 | AUS | 4,689m | 2:07.9 | ||
| 345 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 4,689m | 2:07.9 |
| 347 | Robert Mitchell | 37 | GBR | 4,686m | 2:08.0 | ||
| 348 | Mark Gillard | 60 | Kenilworth | GBR | 4,685m | 2:08.0 | |
| 348 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 4,685m | 2:08.0 |
| 350 | Kenny Steward | 57 | London | GBR | 4,683m | 2:08.1 |