Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bryce Thomas	37	Spokane, WA	USA		5,325m	1:52.6
52	Pieter Rosenlöcher	37		GER		5,319m	1:52.8
53	Michael CJ	33	ON	CAN		5,315m	1:52.8
54	Mitch Smith	34	Winnipeg, MB	CAN		5,309m	1:53.0
54	Edward Jamer	42	Fredericton, NB	CAN	Team Canada	5,309m	1:53.0
56	Jeff Galloway	50	Peachtree City , GA	USA	United States Military Academy	5,307m	1:53.0
57	Stephen Salvati	39	CT	USA		5,305m	1:53.1
58	Clayton Gray	32	PA	USA		5,303m	1:53.1
59	Karl Yurkwich-Spink	45		GBR		5,298m	1:53.2
60	Jay Kirk	38		GBR		5,288m	1:53.4
61	William Leftwich	46	Summerville	USA		5,280m	1:53.6
62	Brad Czarnec	50	CT	USA		5,274m	1:53.7
63	Steffan White	35		GBR		5,272m	1:53.8
64	Ryan Hindle	26	QLD	AUS		5,270m	1:53.8
65	Hans Drost	37		GER		5,269m	1:53.8
66	Markus Mörtl	40		GER		5,264m	1:53.9
67	Whit Davis	52		USA		5,261m	1:54.0
68	Michel Roy	38	Paris	FRA		5,259m	1:54.0
68	Adam Dent	54	Sidmouth	GBR		5,259m	1:54.0
70	PJ Kelsey	35		USA		5,255m	1:54.1
71	Brandon Harris	45		USA		5,254m	1:54.1
71	Sam Keenan	43		GBR		5,254m	1:54.1
71	P Kelly	39		GBR	Remigo Ergo Sum	5,254m	1:54.1
74	Joe Priore	46	NY	USA		5,253m	1:54.2
75	Brian Murphy	49	pocasset, MA	USA	Boston College High School	5,252m	1:54.2
75	Brian Connolly	37		USA		5,252m	1:54.2
75	Joseph Frederickson	37		USA		5,252m	1:54.2
78	Frank Dietrich	56	Berlin	GER		5,251m	1:54.2
79	Peder Thorstenson	53	Tualatin, OR	USA	SUB-7 IRC	5,248m	1:54.3
80	Gavin Roche	46		GBR		5,244m	1:54.4
81	Nigel Zhu	33		UAE	亦可赛艇	5,238m	1:54.5
82	Patrice Blier	48	LAVAL, QC	CAN		5,230m	1:54.7
83	Humphrey Hodgson	34		GBR		5,229m	1:54.7
84	Luke Lucas	42	Catterick Garrison	GBR	British Army	5,219m	1:54.9
85	Clemens Czech	54	Diez	GER		5,214m	1:55.0
85	Pedro Bousoño	43		MEX		5,214m	1:55.0
87	Giorgio Grella	55		ITA	Elpis Genova	5,210m	1:55.1
88	Winston Tubman	44	Monrovia	LBR	GARAGEATHLETE	5,191m	1:55.5
89	Thomas Widmer	30		SUI		5,183m	1:55.7
89	Andrew Wicks	42		USA		5,183m	1:55.7
91	John Weber	34	PA	USA		5,182m	1:55.7
92	BRENT FERRICCI	49	Stone Mountain, GA	USA		5,178m	1:55.8
93	Matt Voelker	42		USA		5,177m	1:55.8
94	Justin Balhiser	44	Fort Collins, CO	USA		5,174m	1:55.9
95	Daniel Levis	-	Shanghai	CHN		5,173m	1:55.9
96	Jan Dahl Christiansen	57	Frederikshavn	DEN		5,168m	1:56.0
96	casey ross	31		USA		5,168m	1:56.0
98	László Buza	39		HUN		5,166m	1:56.1
99	Matias Echazarreta	40		ARG	Tiger Boat Club	5,162m	1:56.2
100	Jesus Prieto de Lope	33		ESP		5,161m	1:56.2