Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Philip George	54	Bath	GBR		4,681m	2:08.1
351	Jason Jones	42		USA		4,681m	2:08.1
351	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,681m	2:08.1
354	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	4,676m	2:08.3
354	Andrew Wagner	47		USA		4,676m	2:08.3
356	charlie thompson	51		GBR		4,670m	2:08.4
357	Qi Jia	45	Beijing	CHN		4,668m	2:08.5
357	Ben Boesch	40		UAE		4,668m	2:08.5
359	Marcus Beyer	48		GER		4,663m	2:08.6
360	Jan K	34		CAN		4,662m	2:08.7
361	Bennie Wessels	46	Deventer	NED		4,661m	2:08.7
361	Steve Leavitt	37	Sandy, UT	USA		4,661m	2:08.7
363	Jamie Mcconville	16		GBR		4,657m	2:08.8
364	Sander D	-		NED		4,656m	2:08.8
364	Ian Roberts	54	Sheffield	GBR		4,656m	2:08.8
364	Dan S	-		DEN		4,656m	2:08.8
367	Franklin David	52		USA		4,655m	2:08.8
368	Mark Hatcher	46	Haywards Heath	GBR		4,652m	2:08.9
369	Caroline McDonald	32		USA		4,648m	2:09.0
370	Thijs van Middelaar	-		SUI		4,646m	2:09.1
371	Alan McGuire	49		AUS		4,643m	2:09.2
371	Kassel Galaty	30		USA		4,643m	2:09.2
373	Michael Davis	52		USA	The Old Breed	4,642m	2:09.2
374	Max Gooovanchuk	38		UKR		4,641m	2:09.2
375	Aaron Cammarata	50		USA		4,639m	2:09.3
376	Titus OH	37		KOR		4,638m	2:09.3
377	Richard Ansell	64	Somerset	GBR	Wimbleball Rowing Club	4,636m	2:09.4
377	Timo Breker	44		GER		4,636m	2:09.4
379	Andrey Lyubenov	39		BUL		4,635m	2:09.4
380	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,627m	2:09.6
381	Isaac Chankai	48		USA		4,625m	2:09.7
381	Martin F	41		GER		4,625m	2:09.7
383	Jen Groh	50		USA		4,624m	2:09.7
384	Stephen Weston	38		CAN		4,623m	2:09.7
384	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,623m	2:09.7
386	Dean Fetterly	53	Abbotsford, BC	CAN		4,620m	2:09.8
387	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	4,618m	2:09.9
388	Robert Johnson	32		USA		4,617m	2:09.9
388	Stephen Clark	65	AZ	USA		4,617m	2:09.9
390	Troy Thorne	56	MO	USA	U.S. Army Retired	4,615m	2:10.0
391	Alfonso Fernandez	33		ESP		4,613m	2:10.0
391	Nicholas Cooper	70	Northwich	GBR		4,613m	2:10.0
393	Anton Hutter	29		AUT		4,611m	2:10.1
394	Andy Smith	45		USA		4,609m	2:10.1
395	Marco Dardano	24	Milan	ITA		4,608m	2:10.2
396	YUNCHAO DENG	37		CHN		4,606m	2:10.2
396	Nick Brosnahan	52	Sunnyvale, CA	USA		4,606m	2:10.2
396	Richard Greet	65	Sault Ste. Marie, ON	CAN		4,606m	2:10.2
399	Anthony Hoisington	40		USA		4,603m	2:10.3
400	mark Jones	48		GBR		4,602m	2:10.3