Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Kris Hall	33		USA		4,482m	2:13.8
451	Arthur HUET	27		FRA		4,482m	2:13.8
451	Lindsay B	46	AB	CAN	Team Canada	4,482m	2:13.8
454	[ROWINGDANG] 빛나파파	40		KOR		4,478m	2:13.9
455	Shaun Brooks	59		USA		4,476m	2:14.0
456	C J	41		USA		4,475m	2:14.0
457	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,474m	2:14.1
457	Ryszard Żukowski	36	Wrocław	POL		4,474m	2:14.1
457	Carissa Demore	36	MA	USA		4,474m	2:14.1
460	Don Betters	54	WI	USA		4,470m	2:14.2
460	Jose Couvertier	44	TX	USA		4,470m	2:14.2
462	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,469m	2:14.2
462	Rachelle Yuzik	40		CAN		4,469m	2:14.2
464	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	4,467m	2:14.3
464	sangmyeong lee	52		KOR		4,467m	2:14.3
466	Mike McDonough	45	Hilliard, OH	USA		4,466m	2:14.3
467	Vicky Raynard	48		GBR		4,464m	2:14.4
468	Majid Sikosana	38	Edmonton , AB	CAN		4,463m	2:14.4
468	Rob Smith	55		GBR		4,463m	2:14.4
470	byeongmo kang	37		USA		4,462m	2:14.4
471	Zane Engelbert	43		USA		4,460m	2:14.5
471	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	4,460m	2:14.5
471	Kyle Wingfield	46		USA		4,460m	2:14.5
474	Travis Findley	15		USA		4,456m	2:14.6
475	William Kane	70	Stockton, CA	USA		4,455m	2:14.6
475	Norbert Jobst	52	Radolfzell	GER		4,455m	2:14.6
477	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,453m	2:14.7
478	Charles Perry	45	Post Falls, ID	USA		4,452m	2:14.7
479	mike messer	43		USA		4,451m	2:14.8
480	Matthew Christian	-	CA	USA	U.S. Navy	4,450m	2:14.8
481	Benoît Poiana	35		BEL		4,449m	2:14.8
482	Daniel Torres	46	Spring Branch , TX	USA		4,446m	2:14.9
483	Mikhail Tkachenko	42		UNAFF		4,445m	2:14.9
484	Craig Lockett	50		GBR		4,442m	2:15.0
484	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	4,442m	2:15.0
486	Mike Sapeta	54	Chapel Hill, NC	USA		4,440m	2:15.1
486	Jiang Weiguang	35		CHN		4,440m	2:15.1
486	Karol Skowroński	29		POL		4,440m	2:15.1
489	Karolina Deutsch	26		GBR	Polish Indoor Rowing Team	4,439m	2:15.1
490	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,437m	2:15.2
491	Andrea Maffei	37		ITA		4,435m	2:15.2
492	Alex Conley	-		USA		4,433m	2:15.3
493	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,432m	2:15.3
494	Alexander Müller-Macheck	55		AUT		4,428m	2:15.5
495	Kevin Mihata	52		USA		4,426m	2:15.5
496	Eric Fenwick	45	Upper Marlboro , MD	USA		4,424m	2:15.6
497	P L	38		SIN		4,422m	2:15.6
498	Alessandro Piazzai	28		ITA		4,421m	2:15.7
499	Will Porter	16		GBR		4,420m	2:15.7
499	William Cochran	49		USA		4,420m	2:15.7