Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Lindsay B	46	AB	CAN	Team Canada	4,482	2:13.8
450	Arthur HUET	27		FRA		4,482	2:13.8
453	[ROWINGDANG] 빛나파파	40		KOR		4,478	2:13.9
454	Shaun Brooks	59		USA		4,476	2:14.0
455	C J	41		USA		4,475	2:14.0
456	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,474	2:14.1
456	Ryszard Żukowski	36	Wrocław	POL		4,474	2:14.1
456	Carissa Demore	36	MA	USA		4,474	2:14.1
459	Don Betters	54	WI	USA		4,470	2:14.2
459	Jose Couvertier	44	TX	USA		4,470	2:14.2
461	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,469	2:14.2
461	Rachelle Yuzik	40		CAN		4,469	2:14.2
463	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	4,467	2:14.3
463	sangmyeong lee	52		KOR		4,467	2:14.3
465	Mike McDonough	45	Hilliard, OH	USA		4,466	2:14.3
466	Vicky Raynard	48		GBR		4,464	2:14.4
467	Majid Sikosana	38	Edmonton , AB	CAN		4,463	2:14.4
467	Rob Smith	55		GBR		4,463	2:14.4
469	byeongmo kang	37		USA		4,462	2:14.4
470	Zane Engelbert	43		USA		4,460	2:14.5
470	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	4,460	2:14.5
470	Kyle Wingfield	46		USA		4,460	2:14.5
473	Travis Findley	15		USA		4,456	2:14.6
474	William Kane	70	Stockton, CA	USA		4,455	2:14.6
474	Norbert Jobst	52	Konstanz	GER		4,455	2:14.6
476	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,453	2:14.7
477	Charles Perry	45	Post Falls, ID	USA		4,452	2:14.7
478	mike messer	43		USA		4,451	2:14.8
479	Matthew Christian	-	CA	USA	U.S. Navy	4,450	2:14.8
480	Benoît Poiana	35		BEL		4,449	2:14.8
481	Daniel Torres	46	Spring Branch , TX	USA		4,446	2:14.9
482	Mikhail Tkachenko	42		AIN		4,445	2:14.9
483	Craig Lockett	50		GBR		4,442	2:15.0
483	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	4,442	2:15.0
485	Mike Sapeta	54	Chapel Hill, NC	USA		4,440	2:15.1
485	Jiang Weiguang	35		CHN		4,440	2:15.1
485	Karol Skowroński	29		POL		4,440	2:15.1
488	Karolina Deutsch	26		GBR	Polish Indoor Rowing Team	4,439	2:15.1
489	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,437	2:15.2
490	Andrea Maffei	37		ITA		4,435	2:15.2
491	Alex Conley	-		USA		4,433	2:15.3
492	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,432	2:15.3
493	Alexander Müller-Macheck	55		AUT		4,428	2:15.5
494	Kevin Mihata	52		USA		4,426	2:15.5
495	Eric Fenwick	45	Upper Marlboro , MD	USA		4,424	2:15.6
496	P L	38		SGP		4,422	2:15.6
497	Alessandro Piazzai	28		ITA		4,421	2:15.7
498	Will Porter	16		GBR		4,420	2:15.7
498	William Cochran	49		USA		4,420	2:15.7
500	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,419	2:15.7