Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | A B | - | USA | 3,564 | 2:48.3 | ||
| 802 | Kathy Sofferin | 65 | Birmingham, AL | USA | 3,550 | 2:49.0 | |
| 803 | Nicole Schott | 43 | USA | 3,548 | 2:49.1 | ||
| 804 | Roberta Wood | 56 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:49.1 |
| 805 | Dawn Cunniffe | 54 | York | GBR | 3,544 | 2:49.3 | |
| 806 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 3,542 | 2:49.3 | |
| 807 | Nikoletta Tatar | 36 | HUN | 3,530 | 2:49.9 | ||
| 808 | Tammy Fry | 57 | Crawfordsville , IN | USA | 3,520 | 2:50.4 | |
| 809 | Sarah Ellenberg | 37 | USA | 3,510 | 2:50.9 | ||
| 810 | Jennifer Mescher | 47 | Powhatan, VA | USA | 3,506 | 2:51.1 | |
| 810 | Planar Knight | 54 | ID | USA | 3,506 | 2:51.1 | |
| 812 | Micaela Kulesz | 42 | ARG | 3,489 | 2:51.9 | ||
| 813 | Stacie Petter | 44 | NC | USA | 3,484 | 2:52.2 | |
| 814 | omar ali | 38 | UAE | 3,481 | 2:52.3 | ||
| 815 | Lisa Wicker | 61 | USA | 3,480 | 2:52.4 | ||
| 816 | Yun Hong | 25 | USA | 3,473 | 2:52.7 | ||
| 817 | 울림 박 | 33 | KOR | 3,464 | 2:53.2 | ||
| 818 | 아름 박 | 37 | Masan | KOR | 3,462 | 2:53.3 | |
| 819 | Layla Swift | 46 | Bloomington, IN | USA | 3,447 | 2:54.0 | |
| 819 | Erin Garvey | 40 | Warren, MI | USA | 3,447 | 2:54.0 | |
| 821 | Scott Snyder | 52 | USA | 3,439 | 2:54.4 | ||
| 822 | C H | 47 | USA | 3,434 | 2:54.7 | ||
| 823 | Alissa Links | 42 | USA | 3,432 | 2:54.8 | ||
| 824 | Jacob Lilly | 41 | CAN | 3,418 | 2:55.5 | ||
| 825 | Alexandra Krueger | 27 | USA | 3,400 | 2:56.4 | ||
| 826 | Kate LaLonde | 43 | Westerville, OH | USA | 3,389 | 2:57.0 | |
| 827 | Liza Hensema | 38 | Benalmádena | ESP | 3,382 | 2:57.4 | |
| 828 | oz k | 52 | USA | 3,375 | 2:57.7 | ||
| 829 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 3,372 | 2:57.9 | |
| 830 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:58.1 |
| 831 | B S | - | AZ | USA | 3,325 | 3:00.4 | |
| 832 | Linnea Koons | 65 | Readfield, ME | USA | 3,319 | 3:00.7 | |
| 833 | Katrin Schubert | 38 | GER | 3,318 | 3:00.8 | ||
| 834 | Sean Stampfli | 34 | NH | USA | 3,286 | 3:02.5 | |
| 835 | Justin Snyder | 22 | USA | 3,279 | 3:02.9 | ||
| 836 | kristen goodrich | 55 | Conifer, CO | USA | ErgZone | 3,276 | 3:03.1 |
| 837 | Nicole Hall | 45 | Vero Beach, FL | USA | 3,249 | 3:04.6 | |
| 838 | Gregory Baxter | 53 | Davis, CA | USA | 3,236 | 3:05.4 | |
| 839 | ELISA LOPEZ | 39 | MEX | 3,225 | 3:06.0 | ||
| 840 | Despoina Anastasiadou | 49 | GRE | 3,208 | 3:07.0 | ||
| 841 | Brad Campbell | 47 | AUS | 3,194 | 3:07.8 | ||
| 842 | Tammy Boughner | 49 | USA | 3,142 | 3:10.9 | ||
| 843 | Mª Angeles Ballester | 52 | Valencia | ESP | 3,133 | 3:11.5 | |
| 844 | Stephanie Branch | 31 | USA | 3,093 | 3:13.9 | ||
| 845 | Paula Salinger | 54 | USA | 3,023 | 3:18.4 | ||
| 846 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,007 | 3:19.5 |
| 847 | Ryanne Overmeire | 49 | NED | 2,997 | 3:20.2 | ||
| 848 | Cindy Cofrancesco | 56 | USA | 2,989 | 3:20.7 | ||
| 849 | Jack Strock | 13 | USA | 2,981 | 3:21.2 | ||
| 850 | Christina Humphries | 40 | USA | 2,969 | 3:22.0 |