Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tony Griffies | 47 | Longview, TX | USA | Darkhorse Rowing | 3,568m | 2:48.1 |
| 802 | David Moreno | 56 | San Gabriel, CA | USA | 3,565m | 2:48.3 | |
| 803 | A B | - | USA | 3,564m | 2:48.3 | ||
| 804 | Kathy Sofferin | 65 | Birmingham, AL | USA | 3,550m | 2:49.0 | |
| 805 | Nicole Schott | 43 | USA | 3,548m | 2:49.1 | ||
| 806 | Roberta Wood | 56 | Chambersburg, PA | USA | 3,547m | 2:49.1 | |
| 807 | Dawn Cunniffe | 54 | York | GBR | 3,544m | 2:49.3 | |
| 808 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 3,542m | 2:49.3 | |
| 809 | Nikoletta Tatar | 36 | HUN | 3,530m | 2:49.9 | ||
| 810 | Tammy Fry | 57 | Crawfordsville , IN | USA | 3,520m | 2:50.4 | |
| 811 | Sarah Ellenberg | 37 | USA | 3,510m | 2:50.9 | ||
| 812 | Jennifer Mescher | 47 | Powhatan, VA | USA | 3,506m | 2:51.1 | |
| 812 | Planar Knight | 54 | ID | USA | 3,506m | 2:51.1 | |
| 814 | Micaela Kulesz | 42 | ARG | 3,489m | 2:51.9 | ||
| 815 | Stacie Petter | 44 | NC | USA | 3,484m | 2:52.2 | |
| 816 | omar ali | 38 | UAE | 3,481m | 2:52.3 | ||
| 817 | Lisa Wicker | 61 | USA | 3,480m | 2:52.4 | ||
| 818 | Yun Hong | 25 | USA | 3,473m | 2:52.7 | ||
| 819 | 울림 박 | 33 | KOR | 3,464m | 2:53.2 | ||
| 820 | 아름 박 | 37 | Masan | KOR | 3,462m | 2:53.3 | |
| 821 | Layla Swift | 46 | Bloomington, IN | USA | 3,447m | 2:54.0 | |
| 821 | Erin Garvey | 40 | Warren, MI | USA | 3,447m | 2:54.0 | |
| 823 | Scott Snyder | 52 | USA | 3,439m | 2:54.4 | ||
| 824 | C H | 47 | USA | 3,434m | 2:54.7 | ||
| 825 | Alissa Links | 42 | USA | 3,432m | 2:54.8 | ||
| 826 | Jacob Lilly | 41 | CAN | 3,418m | 2:55.5 | ||
| 827 | Alexandra Krueger | 27 | USA | 3,400m | 2:56.4 | ||
| 828 | Kate LaLonde | 43 | Westerville, OH | USA | 3,389m | 2:57.0 | |
| 829 | Liza DGH | 38 | Benalmádena | ESP | 3,382m | 2:57.4 | |
| 830 | oz k | 52 | USA | 3,375m | 2:57.7 | ||
| 831 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 3,372m | 2:57.9 | |
| 832 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,368m | 2:58.1 |
| 833 | B S | - | AZ | USA | 3,325m | 3:00.4 | |
| 834 | Linnea Koons | 65 | Readfield, ME | USA | 3,319m | 3:00.7 | |
| 835 | Katrin Schubert | 38 | GER | 3,318m | 3:00.8 | ||
| 836 | Sean Stampfli | 34 | NH | USA | 3,286m | 3:02.5 | |
| 837 | Justin Snyder | 22 | USA | 3,279m | 3:02.9 | ||
| 838 | kristen goodrich | 55 | Conifer, CO | USA | ErgZone | 3,276m | 3:03.1 |
| 839 | Nicole Hall | 45 | Vero Beach, FL | USA | 3,249m | 3:04.6 | |
| 840 | Gregory Baxter | 53 | Davis, CA | USA | 3,236m | 3:05.4 | |
| 841 | ELISA LOPEZ | 39 | MEX | 3,225m | 3:06.0 | ||
| 842 | Despoina Anastasiadou | 49 | GRE | 3,208m | 3:07.0 | ||
| 843 | Brad Campbell | 47 | AUS | 3,194m | 3:07.8 | ||
| 844 | Tammy Boughner | 49 | USA | 3,142m | 3:10.9 | ||
| 845 | Mª Angeles Ballester | 52 | Valencia | ESP | 3,133m | 3:11.5 | |
| 846 | Stephanie Branch | 31 | USA | 3,093m | 3:13.9 | ||
| 847 | Paula Salinger | 54 | USA | 3,023m | 3:18.4 | ||
| 848 | Randy Cashner | 72 | Richmond, IN | USA | 3,007m | 3:19.5 | |
| 849 | Ryanne Overmeire | 49 | NED | 2,997m | 3:20.2 | ||
| 850 | Cindy Cofrancesco | 56 | USA | 2,989m | 3:20.7 |