Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Keane	55	ex Clare	IRL		4,345m	2:18.0
552	David Haller	60		USA		4,340m	2:18.2
553	Jordan Bartol	34		CAN		4,339m	2:18.2
554	Kirk Nash	54	Anchorage, AK	USA		4,337m	2:18.3
555	sukchen kang	42		KOR		4,333m	2:18.4
555	Luis Daniel Varela Rojas	32		MEX		4,333m	2:18.4
555	Jacob Thorsted	49		DEN		4,333m	2:18.4
558	William Bracken	51	Lakeland, FL	USA		4,331m	2:18.5
559	Michael Garvey	40	MI	USA		4,327m	2:18.6
559	Nicholas Caminiti	29		USA		4,327m	2:18.6
561	Oliver Klar	43		GER		4,323m	2:18.7
562	john rice	63	morpeth	GBR		4,321m	2:18.8
563	Jonathan Fernau	52		USA		4,320m	2:18.8
564	Jamie Hambley	44		USA		4,315m	2:19.0
565	miles hu	42		USA		4,310m	2:19.2
566	Hamed S	38		CAN		4,305m	2:19.3
567	Joel Corbo	40		USA		4,302m	2:19.4
568	Junhoe Kim	40		KOR		4,301m	2:19.5
568	Laura Quirk	32		USA		4,301m	2:19.5
570	용찬 조	31		KOR		4,300m	2:19.5
571	John Rozis	55	Varkiza	GRE		4,299m	2:19.5
572	Jim Passias	67	Galena, OH	USA		4,298m	2:19.5
573	Audrey Kelly	32		USA		4,296m	2:19.6
574	Stuart Robb	56	Port Macquarie, NSW	AUS	Central Districts Rowing Association	4,294m	2:19.7
575	Juho Niemi	41		FIN		4,292m	2:19.7
576	Caroline Lucas	59		ITA		4,289m	2:19.8
577	sunghun son	48		KOR		4,285m	2:20.0
578	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	4,284m	2:20.0
579	Justin Hobbs	45		USA		4,278m	2:20.2
580	Chad Monaham	34		USA		4,276m	2:20.3
581	Ian Robinson	50		ESP		4,271m	2:20.4
582	Stuart Cunniffe	57	York	GBR		4,269m	2:20.5
583	Spencer Gaston	32		USA		4,268m	2:20.5
583	Jason T	41		USA		4,268m	2:20.5
585	Arran O'Dell	54		GBR		4,266m	2:20.6
586	Adriana Botto	51	Redwood City, CA	USA		4,264m	2:20.7
587	C Chasteen	48		USA		4,261m	2:20.8
588	Olga Chavez	53		USA		4,258m	2:20.9
589	René Guerra	37		USA		4,257m	2:20.9
589	Paul Bradshaw	48		GBR		4,257m	2:20.9
589	Jay Scott	60		GBR		4,257m	2:20.9
592	Tim Schmitt	50	Fort Collins, CO	USA		4,255m	2:21.0
592	dave mcculloch	33		USA		4,255m	2:21.0
594	Jennifer Daniel	51		USA		4,254m	2:21.0
595	Ane Medawar	60		USA		4,251m	2:21.1
596	Mark Blunk	-		USA		4,247m	2:21.2
597	Michael Lee	45		USA		4,245m	2:21.3
598	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,244m	2:21.3
599	sharon brady	47		GBR		4,243m	2:21.4
600	Bram Balkenende	66		NEP		4,242m	2:21.4