Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Haller	60		USA		4,340	2:18.2
552	Jordan Bartol	34		CAN		4,339	2:18.2
553	Kirk Nash	54	Anchorage, AK	USA		4,337	2:18.3
554	Luis Daniel Varela Rojas	32		MEX		4,333	2:18.4
554	Jacob Thorsted	49		DEN		4,333	2:18.4
554	sukchen kang	42		KOR		4,333	2:18.4
557	William Bracken	51	Lakeland, FL	USA		4,331	2:18.5
558	Michael Garvey	40	MI	USA		4,327	2:18.6
558	Nicholas Caminiti	29		USA		4,327	2:18.6
560	Oliver Klar	43		GER		4,323	2:18.7
561	john rice	63	morpeth	GBR		4,321	2:18.8
562	Jonathan Fernau	52		USA		4,320	2:18.8
563	Jamie Hambley	44		USA		4,315	2:19.0
564	miles hu	42		USA		4,310	2:19.2
565	Hamed S	38		CAN		4,305	2:19.3
566	Joel Corbo	40		USA		4,302	2:19.4
567	Laura Quirk	32		USA		4,301	2:19.5
567	Junhoe Kim	40		KOR		4,301	2:19.5
569	용찬 조	31		KOR		4,300	2:19.5
570	John Rozis	55	Varkiza	GRE		4,299	2:19.5
571	Jim Passias	67	Galena, OH	USA		4,298	2:19.5
572	Audrey Kelly	32		USA		4,296	2:19.6
573	Stuart Robb	56	Port Macquarie, NSW	AUS	Port Macquarie Rowing Club	4,294	2:19.7
574	Juho Niemi	41		FIN		4,292	2:19.7
575	Caroline Lucas	59		ITA		4,289	2:19.8
576	sunghun son	48		KOR		4,285	2:20.0
577	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	4,284	2:20.0
578	Justin Hobbs	45		USA		4,278	2:20.2
579	Chad Monaham	34		USA		4,276	2:20.3
580	Ian Robinson	50		ESP		4,271	2:20.4
581	Stuart Cunniffe	57	York	GBR		4,269	2:20.5
582	Spencer Gaston	32		USA		4,268	2:20.5
582	Jason T	41		USA		4,268	2:20.5
584	Arran O'Dell	54		GBR		4,266	2:20.6
585	Adriana Botto	51	Redwood City, CA	USA		4,264	2:20.7
586	C Chasteen	48		USA		4,261	2:20.8
587	Olga Chavez	53		USA		4,258	2:20.9
588	René Guerra	37		USA		4,257	2:20.9
588	Paul Bradshaw	48		GBR		4,257	2:20.9
588	Jay Scott	60		GBR		4,257	2:20.9
591	Tim Schmitt	50	Fort Collins, CO	USA		4,255	2:21.0
591	dave mcculloch	33		USA		4,255	2:21.0
593	Jennifer Daniel	51		USA		4,254	2:21.0
594	Ane Medawar	60		USA		4,251	2:21.1
595	Mark Blunk	-		USA		4,247	2:21.2
596	Michael Lee	45		USA		4,245	2:21.3
597	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,244	2:21.3
598	sharon brady	47		GBR		4,243	2:21.4
599	Bram Balkenende	66		NEP		4,242	2:21.4
600	Anthony Salazar	35		USA		4,239	2:21.5