Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	4,825m	2:04.3
252	Duncan Toon	43		GBR		4,821m	2:04.4
253	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,815m	2:04.6
254	Alon Oz	41	haifa	ISR		4,814m	2:04.6
255	tony srithai	39		USA		4,813m	2:04.6
256	David Teugels	33		BEL		4,811m	2:04.7
257	Frank Mierzwa	51	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,810m	2:04.7
258	Art Bailey	53	KY	USA		4,807m	2:04.8
258	Mark de Leeuw	35		NED		4,807m	2:04.8
258	Heath Phillips	43		USA		4,807m	2:04.8
261	Jonathon Fell	55		GBR		4,806m	2:04.8
262	Ruud Kampfraath	49	Amersfoort	NED		4,805m	2:04.8
262	Matthias Leirich	28		GER		4,805m	2:04.8
264	Jonathan Comben	36		GBR		4,804m	2:04.8
264	Don Lambka	35		USA		4,804m	2:04.8
266	Drew Kef	44		USA		4,802m	2:04.9
267	Craig Hissong	52		USA		4,799m	2:05.0
267	Micha Bieri	32		SUI		4,799m	2:05.0
267	Bill Reese	66	San Jose, CA	USA		4,799m	2:05.0
270	Tommy Thorsen	39		NOR	Norwegian Army	4,798m	2:05.0
271	Nikolas Gazo	29	Hamilton, ON	CAN		4,797m	2:05.0
272	Carlos Rodrigues	42	Aveiro	POR		4,795m	2:05.1
273	Simon Eichhorn	39		GER		4,790m	2:05.2
273	Donald Shaw	33		USA		4,790m	2:05.2
275	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	4,789m	2:05.2
275	Jan Mertens	32	Visbek	GER		4,789m	2:05.2
277	Anthony Brannon	54		USA		4,788m	2:05.3
278	Bradley Dupay	45	Dayton, MN	USA		4,785m	2:05.3
279	T.J. Mescher	45	Powhatan, VA	USA		4,781m	2:05.4
279	Benjamin Hodgdon	36		USA		4,781m	2:05.4
281	Stephen Baum	39		USA		4,780m	2:05.5
282	HYUNHO KIM	38		KOR		4,779m	2:05.5
283	Guy McFadden	59		USA		4,778m	2:05.5
284	Ray OCHOA	42		USA		4,776m	2:05.6
285	Jed Larock	52		CAN		4,772m	2:05.7
285	Byron López Portalanza	30		ECU		4,772m	2:05.7
287	John Midgley	52		GBR		4,771m	2:05.7
288	Sven Bengelsdorff	49	HB	GER		4,769m	2:05.8
289	Paulo Romão	42		POR		4,766m	2:05.8
290	Markus Hau	54	Hessen	GER		4,765m	2:05.9
290	Sebastian Legler	40	Frankfurt	GER	Crossfit Herzschlag	4,765m	2:05.9
290	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,765m	2:05.9
290	Jonathan L	37		USA		4,765m	2:05.9
290	Bryan Block	46		USA		4,765m	2:05.9
290	Theron Seebreth	41		TRI		4,765m	2:05.9
296	Jesse Espe	37	WI	USA		4,760m	2:06.0
297	Simon Schilder	49	Jersey	GBR		4,759m	2:06.0
298	Tim Loerke	41		USA		4,758m	2:06.1
299	Duncan Wareham	51		GBR		4,757m	2:06.1
299	Aaron Pitney	52		USA		4,757m	2:06.1