Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Benjamin Spicer | 40 | USA | 1,670m | 5:23.3 | ||
| 802 | Natacha BERTRAND | 38 | FRA | 1,348m | 6:40.5 | ||
| 803 | Jason Doran | 48 | USA | 432m | 20:50.0 | ||
| 804 | Robin Keller | 67 | Norwalk, CT | USA | Team Diamonds | 318m | 28:18.1 |