Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Damian Lepidi | 44 | Perth, WA | AUS | 3,890m | 1:47.9 | |
| 52 | David Le Jeune | 49 | GBR | 3,886m | 1:48.0 | ||
| 53 | Kay Sandstad | 43 | Orkland | NOR | 3,884m | 1:48.1 | |
| 54 | Jeff Howard | 44 | ACT | AUS | 3,883m | 1:48.1 | |
| 55 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 3,882m | 1:48.1 | |
| 56 | Daisuke Kishi | 41 | JPN | 3,881m | 1:48.2 | ||
| 57 | Janfried WestHuus | 37 | Wolfenbüttel | GER | 3,876m | 1:48.3 | |
| 58 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,873m | 1:48.4 | |
| 59 | Gavin Roche | 46 | GBR | 3,868m | 1:48.5 | ||
| 60 | Lars Ködderitzsch | 45 | Köln | GER | Team Ruderathlet | 3,867m | 1:48.6 |
| 60 | Pierre T. | 30 | CAN | 3,867m | 1:48.6 | ||
| 62 | Joe Priore | 46 | NY | USA | 3,862m | 1:48.7 | |
| 63 | Brian Grady | 46 | Norwich, VT | USA | 3,858m | 1:48.8 | |
| 64 | Michel Roy | 38 | Paris | FRA | 3,857m | 1:48.8 | |
| 65 | Pat Allen | 37 | MA | USA | 3,856m | 1:48.9 | |
| 65 | Orlander Harrison | 42 | USA | 3,856m | 1:48.9 | ||
| 67 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 3,855m | 1:48.9 |
| 67 | Jonny Houguez | 40 | GBR | 3,855m | 1:48.9 | ||
| 69 | Jonathan Dean | - | GBR | 3,854m | 1:48.9 | ||
| 70 | david cullen | 47 | IRL | 3,853m | 1:49.0 | ||
| 71 | Duncan Dunning | 50 | New Plymouth | NZL | 3,846m | 1:49.2 | |
| 72 | casey ross | 31 | USA | 3,844m | 1:49.2 | ||
| 73 | Mark Veltman | 36 | Dubai | UAE | 3,843m | 1:49.2 | |
| 74 | Ciaran O Murchu | 47 | Dubkin | IRL | 3,840m | 1:49.3 | |
| 74 | Joe Woodard | 32 | USA | 3,840m | 1:49.3 | ||
| 76 | Brad Czarnec | 50 | CT | USA | 3,837m | 1:49.4 | |
| 76 | Heinz Arent | 65 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 3,837m | 1:49.4 |
| 78 | Jonny Mearns | 42 | AUS | 3,834m | 1:49.5 | ||
| 78 | Александр Бачурин | 39 | Донецк | UNAFF | 3,834m | 1:49.5 | |
| 80 | Evan Neumann | 44 | Oakland, CA | USA | East Bay Rowing Club | 3,829m | 1:49.6 |
| 81 | Stephen Belding | 35 | GBR | 3,825m | 1:49.8 | ||
| 81 | Steven Olander | 40 | DEN | 3,825m | 1:49.8 | ||
| 83 | Brad Pearson | 41 | Laurel, MD | USA | 3,824m | 1:49.8 | |
| 84 | Giorgio Grella | 55 | ITA | Elpis Genova | 3,821m | 1:49.9 | |
| 85 | Evan Kausalik | 35 | WI | USA | 3,813m | 1:50.1 | |
| 85 | Dave MacDonald | 64 | Nanaimo, BC | CAN | 3,813m | 1:50.1 | |
| 87 | John Sweeney | 44 | Cambridge, MA | USA | 3,812m | 1:50.1 | |
| 88 | Lucas Gordillo | 34 | Córdoba | ARG | 3,799m | 1:50.5 | |
| 89 | Luis RODRIGUES | 43 | POR | 3,798m | 1:50.5 | ||
| 90 | Oliver Lehnert | 43 | GER | 3,794m | 1:50.7 | ||
| 91 | John Weber | 34 | PA | USA | 3,789m | 1:50.8 | |
| 92 | MARK HOWELL | 49 | UK | GBR | 3,788m | 1:50.8 | |
| 92 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 3,788m | 1:50.8 |
| 94 | Walter Schiel | 60 | GER | 3,787m | 1:50.9 | ||
| 95 | Tore Bendiksen | 46 | NOR | 3,786m | 1:50.9 | ||
| 96 | Robin B Mortensen | 36 | DEN | 3,784m | 1:50.9 | ||
| 97 | Owen Price | 36 | AUS | 3,783m | 1:51.0 | ||
| 98 | Jim Torbjørnsen | 39 | NOR | 3,782m | 1:51.0 | ||
| 99 | Austin Moran | 40 | USA | 3,780m | 1:51.1 | ||
| 100 | Zoo Lander | 41 | Dubai | UAE | 3,779m | 1:51.1 |