Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damian Lepidi	44	Perth, WA	AUS		3,890	1:47.9
52	David Le Jeune	49		GBR		3,886	1:48.0
53	Kay Sandstad	43	Orkland	NOR		3,884	1:48.1
54	Jeff Howard	44	ACT	AUS		3,883	1:48.1
55	Che Plant	43		GBR	Barnstaple Pilot Gig Club	3,882	1:48.1
56	Daisuke Kishi	41		JPN		3,881	1:48.2
57	Janfried WestHuus	37	Wolfenbüttel	GER		3,876	1:48.3
58	Alan Taylor	45	Abu Dhabi	UAE		3,873	1:48.4
59	Gavin Roche	46		GBR		3,868	1:48.5
60	Pierre T.	30		CAN		3,867	1:48.6
60	Lars Ködderitzsch	45	Köln	GER	Team Ruderathlet	3,867	1:48.6
62	Joe Priore	46	NY	USA		3,862	1:48.7
63	Brian Grady	46	Norwich, VT	USA		3,858	1:48.8
64	Michel Roy	38	Paris	FRA		3,857	1:48.8
65	Pat Allen	37	MA	USA		3,856	1:48.9
65	Orlander Harrison	42		USA		3,856	1:48.9
67	Darren Lee	40	Westford, MA	USA	U.S. Air Force	3,855	1:48.9
67	Jonny Houguez	40		GBR		3,855	1:48.9
69	Jonathan Dean	-		GBR		3,854	1:48.9
70	david cullen	47		IRL		3,853	1:49.0
71	Duncan Dunning	50	New Plymouth	NZL		3,846	1:49.2
72	casey ross	31		USA		3,844	1:49.2
73	Mark Veltman	36	Dubai	UAE		3,843	1:49.2
74	Ciaran O Murchu	47	Dubkin	IRL		3,840	1:49.3
74	Joe Woodard	32		USA		3,840	1:49.3
76	Brad Czarnec	50	CT	USA		3,837	1:49.4
76	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,837	1:49.4
78	Александр Бачурин	39	Донецк	AIN		3,834	1:49.5
78	Jonny Mearns	42		AUS		3,834	1:49.5
80	Evan Neumann	44	Oakland, CA	USA	East Bay Rowing Club	3,829	1:49.6
81	Stephen Belding	35		GBR		3,825	1:49.8
81	Steven Olander	40	Lake St Louis , MO	USA		3,825	1:49.8
83	Brad Pearson	41	Laurel, MD	USA		3,824	1:49.8
84	Giorgio Grella	55		ITA	Elpis Genova	3,821	1:49.9
85	Evan Kausalik	35	WI	USA		3,813	1:50.1
85	Dave MacDonald	64	Nanaimo, BC	CAN		3,813	1:50.1
87	John Sweeney	44	Cambridge, MA	USA		3,812	1:50.1
88	Lucas Gordillo	34	Córdoba	ARG		3,799	1:50.5
89	Luis RODRIGUES	43		POR		3,798	1:50.5
90	Oliver Lehnert	43		GER		3,794	1:50.7
91	John Weber	34	PA	USA		3,789	1:50.8
92	MARK HOWELL	49	UK	GBR		3,788	1:50.8
92	Erik Lood	45	TX	USA	Austin Rowing Club	3,788	1:50.8
94	Walter Schiel	60		GER		3,787	1:50.9
95	Tore Bendiksen	46		NOR		3,786	1:50.9
96	Robin B Mortensen	36		DEN		3,784	1:50.9
97	Owen Price	36		AUS		3,783	1:51.0
98	Jim Torbjørnsen	39		NOR		3,782	1:51.0
99	Austin Moran	40		USA		3,780	1:51.1
100	Zoo Lander	41	Dubai	UAE		3,779	1:51.1