Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Greg Russo | 37 | USA | 4,236m | 1:39.1 | ||
| 2 | Bérenger Lahouste | 35 | Dreux | FRA | 4,226m | 1:39.3 | |
| 3 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 4,181m | 1:40.4 |
| 4 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,167m | 1:40.7 |
| 5 | Jim Dvorsky | 38 | Laurel, MD | USA | 4,077m | 1:43.0 | |
| 6 | Tom Seaton | 39 | AUS | 4,063m | 1:43.3 | ||
| 7 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,060m | 1:43.4 |
| 8 | Lance Links | 42 | Maineville, OH | USA | 4,058m | 1:43.4 | |
| 9 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 4,044m | 1:43.8 |
| 10 | J S | 40 | USA | 4,043m | 1:43.8 | ||
| 11 | Jon Wynn | 55 | North Petherton | GBR | 4,034m | 1:44.1 | |
| 12 | Nic Huiskes | 40 | Amsterdam | NED | 4,029m | 1:44.2 | |
| 13 | Al Treacy | 55 | Locks Heath | GBR | SUB-7 IRC | 4,025m | 1:44.3 |
| 14 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 4,015m | 1:44.6 |
| 15 | Isaac Girouard | 31 | Brockville , ON | CAN | 4,013m | 1:44.6 | |
| 16 | Henrich Meyering | 40 | GER | 4,010m | 1:44.7 | ||
| 17 | Kyland Mels-Williams | 18 | London, ON | CAN | University of Western Ontario | 3,999m | 1:45.0 |
| 18 | Brian McClelland | 39 | Berlin , MA | USA | 3,967m | 1:45.8 | |
| 19 | clement favet | 39 | FRA | 3,965m | 1:45.9 | ||
| 20 | Calvin Smith | 32 | London | RSA | 3,959m | 1:46.0 | |
| 21 | Scott Chapman | 31 | Cornwall | GBR | 3,957m | 1:46.1 | |
| 22 | Marcus Shaw | 48 | GBR | 3,949m | 1:46.3 | ||
| 23 | adam mckinstrie | 42 | USA | 3,946m | 1:46.4 | ||
| 24 | Matthew Stares | 47 | USA | 3,945m | 1:46.4 | ||
| 25 | Dave Adams | 41 | Essex Jct, VT | USA | 3,944m | 1:46.4 | |
| 26 | Noel O'Neill | 43 | IRL | 3,942m | 1:46.5 | ||
| 27 | FESTOR Franck | 51 | Metz | FRA | Worlds Toughest Row (WTR) | 3,938m | 1:46.6 |
| 28 | Tijmen de Haan | 29 | NED | 3,934m | 1:46.7 | ||
| 28 | Simon Moullin | 40 | Perth, WA | AUS | 3,934m | 1:46.7 | |
| 30 | Claudio Pollaci | 34 | Palermo | ITA | Canottieri Telimar | 3,924m | 1:47.0 |
| 31 | Matthew Pesenti | 44 | USA | 3,919m | 1:47.1 | ||
| 32 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,918m | 1:47.1 | |
| 32 | Oliver Kremer | 43 | Cologne | GER | 3,918m | 1:47.1 | |
| 34 | James Miller | 57 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,915m | 1:47.2 |
| 35 | Christopher Heaps | 31 | USA | 3,914m | 1:47.3 | ||
| 36 | Ben Gibson | 53 | St Albert, AB | CAN | Team Canada | 3,913m | 1:47.3 |
| 37 | Gareth Latham | 44 | Crewe | GBR | 3,911m | 1:47.3 | |
| 37 | Chris Kennedy | 36 | MB | CAN | 3,911m | 1:47.3 | |
| 39 | Jakob Färkkilä | 43 | DEN | 3,910m | 1:47.4 | ||
| 40 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 3,908m | 1:47.4 | |
| 40 | shaun moses | 44 | USA | 3,908m | 1:47.4 | ||
| 42 | Marvin Bahnsen | 30 | Ravensburg | GER | 3,906m | 1:47.5 | |
| 43 | Morgane Toullec | 38 | FRA | MAD Team IRC | 3,905m | 1:47.5 | |
| 44 | Tanner Ripley | 35 | Great Falls, MT | USA | 3,903m | 1:47.6 | |
| 45 | John Perry | 53 | North Yorks | GBR | 3,900m | 1:47.6 | |
| 46 | Troels Thomsen | 36 | DEN | 3,899m | 1:47.7 | ||
| 47 | Robert Darke | 34 | GBR | 3,895m | 1:47.8 | ||
| 48 | Pieter Rosenlöcher | 37 | GER | 3,894m | 1:47.8 | ||
| 48 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,894m | 1:47.8 | |
| 50 | Michael Elsenrath | 44 | Germantown, TN | USA | Germantown Athletic Club | 3,891m | 1:47.9 |