Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Magali V | 54 | MD | USA | RowAlong | 2,521 | 2:46.6 |
| 1150 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,521 | 2:46.6 |
| 1150 | Kirk Dobihal | 71 | USA | 2,521 | 2:46.6 | ||
| 1154 | Catja Risager | 45 | DEN | 2,518 | 2:46.7 | ||
| 1154 | Kaye Paluch | 59 | USA | 2,518 | 2:46.7 | ||
| 1156 | Kathy Schenck | 55 | USA | 2,515 | 2:46.9 | ||
| 1157 | Patrick Cadano | 27 | PHI | 2,514 | 2:47.0 | ||
| 1158 | Karri Howlett | 46 | SK | CAN | 2,512 | 2:47.1 | |
| 1159 | Patricia Herrera | 63 | West Linn, OR | USA | TEAM MELALEUCA | 2,502 | 2:47.8 |
| 1160 | Chari Howell | 42 | USA | 2,501 | 2:47.9 | ||
| 1161 | Lee Y | 32 | CHN | 2,500 | 2:48.0 | ||
| 1162 | Colette Mullins | 56 | Beech Bluff, TN | USA | 2,499 | 2:48.0 | |
| 1162 | Mohar Dey | 34 | USA | 2,499 | 2:48.0 | ||
| 1164 | Crystal Hudson | 41 | USA | 2,489 | 2:48.7 | ||
| 1165 | Jonathan Wash | 36 | Milwaukie, OR | USA | 2,474 | 2:49.7 | |
| 1166 | Guido Friedl | 52 | GER | 2,469 | 2:50.1 | ||
| 1167 | Allison Pratt | 38 | USA | 2,467 | 2:50.2 | ||
| 1168 | Steve Sturgis | 67 | Mount Joy, PA | USA | 2,466 | 2:50.3 | |
| 1169 | Anne Lugenbuhl | 44 | LA | USA | 2,464 | 2:50.4 | |
| 1170 | Diedra Carlson | 55 | USA | 2,462 | 2:50.5 | ||
| 1171 | Jennifer Dollman | 35 | USA | 2,459 | 2:50.8 | ||
| 1172 | M-J M | 39 | NOR | 2,454 | 2:51.1 | ||
| 1173 | Stoney Li | 28 | Xiamen | CHN | 亦可赛艇 | 2,453 | 2:51.2 |
| 1174 | Sue Dudkowski | 46 | USA | 2,433 | 2:52.6 | ||
| 1175 | Paul Danis | 58 | USA | 2,432 | 2:52.6 | ||
| 1175 | Dan Rees | 60 | USA | 2,432 | 2:52.6 | ||
| 1177 | 인영 최 | 33 | KOR | 2,429 | 2:52.9 | ||
| 1178 | sarah coughlan | 48 | GBR | 2,419 | 2:53.6 | ||
| 1179 | Habjba Abdelshakour | 18 | EGY | 2,416 | 2:53.8 | ||
| 1180 | Abigail Marshall | 68 | CA | USA | mERGmaids | 2,404 | 2:54.7 |
| 1181 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,403 | 2:54.7 |
| 1182 | John Hitchcock | 44 | USA | 2,400 | 2:55.0 | ||
| 1183 | Leah Whitehead | 41 | Las Vegas , NV | USA | 2,394 | 2:55.4 | |
| 1184 | M P | 42 | USA | 2,393 | 2:55.5 | ||
| 1185 | H Gomez | 31 | USA | 2,388 | 2:55.8 | ||
| 1186 | Bob Storck | 77 | Marble Hill, MO | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,386 | 2:56.0 |
| 1187 | Becky Halley | 39 | TX | USA | 2,383 | 2:56.2 | |
| 1187 | John Najar | 54 | Los Angeles, CA | USA | 2,383 | 2:56.2 | |
| 1189 | Joon Kim | 22 | USA | 2,380 | 2:56.4 | ||
| 1190 | Serge Daisy | 39 | FRA | 2,374 | 2:56.9 | ||
| 1191 | Catherine Zhu | 34 | GER | 2,363 | 2:57.7 | ||
| 1192 | Joshua Morgan | 21 | USA | 2,360 | 2:57.9 | ||
| 1193 | Megan Lang | 50 | Knoxville, TN | USA | 2,352 | 2:58.5 | |
| 1194 | Ivonne Ruiz | 46 | Bogotá | COL | 2,338 | 2:59.6 | |
| 1195 | Matt Burpee | 49 | USA | 2,334 | 2:59.9 | ||
| 1196 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,316 | 3:01.3 | |
| 1197 | Cathy Beckman | 70 | USA | 2,294 | 3:03.0 | ||
| 1198 | Tiffany Moreno | 37 | USA | 2,293 | 3:03.1 | ||
| 1199 | Leslie Banks | 69 | USA | 2,282 | 3:04.0 | ||
| 1200 | Nancy Haddad | 69 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,274 | 3:04.6 |