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Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1151 Lauren Feldman 47 USA 2,523m 2:46.4
1152 Cory Pettigrew 35 USA 2,522m 2:46.5
1153 J M Zarandona 48 USA 2,521m 2:46.6
1153 Magali V 54 USA 2,521m 2:46.6
1153 Kirk Dobihal 71 USA 2,521m 2:46.6
1153 Kirk Dobihal 71 USA 2,521m 2:46.6
1157 Kaye Paluch 59 USA 2,518m 2:46.7
1157 Catja Risager 45 DEN 2,518m 2:46.7
1159 Kathy Schenck 55 USA 2,515m 2:46.9
1160 Patrick Cadano 27 PHI 2,514m 2:47.0
1161 Karri Howlett 46 CAN 2,512m 2:47.1
1162 Patricia Herrera 63 USA 2,502m 2:47.8
1163 Chari Howell 42 USA 2,501m 2:47.9
1164 Lee Y 32 CHN 2,500m 2:48.0
1165 Colette Mullins 56 USA 2,499m 2:48.0
1165 Mohar Dey 34 USA 2,499m 2:48.0
1167 Crystal Hudson 41 USA 2,489m 2:48.7
1168 Jonathan Wash 36 USA 2,474m 2:49.7
1169 Guido Friedl 52 GER 2,469m 2:50.1
1170 Allison Pratt 38 USA 2,467m 2:50.2
1171 Steve Sturgis 67 USA 2,466m 2:50.3
1172 Anne Lugenbuhl 44 USA 2,464m 2:50.4
1173 Diedra Carlson 55 USA 2,462m 2:50.5
1174 Jennifer Dollman 35 USA 2,459m 2:50.8
1175 M-J M 39 NOR 2,454m 2:51.1
1176 Stoney Li 28 CHN 2,453m 2:51.2
1177 Sue Dudkowski 46 USA 2,433m 2:52.6
1178 Paul Danis 58 USA 2,432m 2:52.6
1178 Dan Rees 60 USA 2,432m 2:52.6
1180 인영 최 33 KOR 2,429m 2:52.9
1181 sarah coughlan 48 GBR 2,419m 2:53.6
1182 Habjba Abdelshakour 18 EGY 2,416m 2:53.8
1183 Abigail Marshall 68 USA 2,404m 2:54.7
1184 Zillah Martin 69 GBR 2,403m 2:54.7
1185 John Hitchcock 44 USA 2,400m 2:55.0
1186 Leah Whitehead 41 USA 2,394m 2:55.4
1187 M P 42 USA 2,393m 2:55.5
1188 H Gomez 31 USA 2,388m 2:55.8
1189 Bob Storck 77 USA 2,386m 2:56.0
1190 Becky Halley 39 USA 2,383m 2:56.2
1190 John Najar 54 USA 2,383m 2:56.2
1192 Joon Kim 22 USA 2,380m 2:56.4
1193 Serge Daisy 39 FRA 2,374m 2:56.9
1194 Catherine Zhu 34 GER 2,363m 2:57.7
1195 Joshua Morgan 21 USA 2,360m 2:57.9
1196 Megan Lang 50 USA 2,352m 2:58.5
1197 Ivonne Ruiz 46 COL 2,338m 2:59.6
1198 Matt Burpee 49 USA 2,334m 2:59.9
1199 Gordon Brown 68 USA 2,316m 3:01.3
1200 Cathy Beckman 70 USA 2,294m 3:03.0