Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	2,521	2:46.6
1149	Kirk Dobihal	71		USA		2,521	2:46.6
1153	Catja Risager	45		DEN		2,518	2:46.7
1153	Kaye Paluch	59		USA		2,518	2:46.7
1155	Kathy Schenck	55		USA		2,515	2:46.9
1156	Patrick Cadano	27		PHI		2,514	2:47.0
1157	Karri Howlett	46	SK	CAN		2,512	2:47.1
1158	Patricia Herrera	63	West Linn, OR	USA	TEAM MELALEUCA	2,502	2:47.8
1159	Chari Howell	42		USA		2,501	2:47.9
1160	Lee Y	32		CHN		2,500	2:48.0
1161	Colette Mullins	56	Beech Bluff, TN	USA		2,499	2:48.0
1161	Mohar Dey	34		USA		2,499	2:48.0
1163	Crystal Hudson	41		USA		2,489	2:48.7
1164	Jonathan Wash	36	Milwaukie, OR	USA		2,474	2:49.7
1165	Guido Friedl	52		GER		2,469	2:50.1
1166	Allison Pratt	38		USA		2,467	2:50.2
1167	Steve Sturgis	67	Mount Joy, PA	USA		2,466	2:50.3
1168	Anne Lugenbuhl	44	LA	USA		2,464	2:50.4
1169	Diedra Carlson	55		USA		2,462	2:50.5
1170	Jennifer Dollman	35		USA		2,459	2:50.8
1171	M-J M	39		NOR		2,454	2:51.1
1172	Stoney Li	28	Xiamen	CHN	亦可赛艇	2,453	2:51.2
1173	Sue Dudkowski	46		USA		2,433	2:52.6
1174	Paul Danis	58		USA		2,432	2:52.6
1174	Dan Rees	60		USA		2,432	2:52.6
1176	인영 최	33		KOR		2,429	2:52.9
1177	sarah coughlan	48		GBR		2,419	2:53.6
1178	Habjba Abdelshakour	18		EGY		2,416	2:53.8
1179	Abigail Marshall	68	CA	USA	mERGmaids	2,404	2:54.7
1180	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1181	John Hitchcock	44		USA		2,400	2:55.0
1182	Leah Whitehead	41	Las Vegas , NV	USA		2,394	2:55.4
1183	M P	42		USA		2,393	2:55.5
1184	H Gomez	31		USA		2,388	2:55.8
1185	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,386	2:56.0
1186	Becky Halley	39	TX	USA		2,383	2:56.2
1186	John Najar	54	Los Angeles, CA	USA		2,383	2:56.2
1188	Joon Kim	22		USA		2,380	2:56.4
1189	Serge Daisy	39		FRA		2,374	2:56.9
1190	Catherine Zhu	34		GER		2,363	2:57.7
1191	Joshua Morgan	21		USA		2,360	2:57.9
1192	Megan Lang	50	Knoxville, TN	USA		2,352	2:58.5
1193	Ivonne Ruiz	46	Bogotá	COL		2,338	2:59.6
1194	Matt Burpee	49		USA		2,334	2:59.9
1195	Gordon Brown	68	Phoenix, AZ	USA		2,316	3:01.3
1196	Cathy Beckman	70		USA		2,294	3:03.0
1197	Tiffany Moreno	37		USA		2,293	3:03.1
1198	Leslie Banks	69		USA		2,282	3:04.0
1199	Nancy Haddad	69	Beaver Falls, PA	USA	TEAM MELALEUCA	2,274	3:04.6
1200	Stephen Jabaut	72		USA		2,226	3:08.6