Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Todd Nixon	47		USA		3,036m	2:18.3
852	Tony Pike	51	Mansfield	GBR		3,035m	2:18.3
852	B H	46		USA	U.S. Army Veterans	3,035m	2:18.3
854	Aravind Alapat	42	TX	USA		3,033m	2:18.4
854	Kris B	45		CAN		3,033m	2:18.4
856	John Sutton	58	North Yorkshire	GBR		3,031m	2:18.5
856	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,031m	2:18.5
856	Matt Pedrotty	50	FL	USA		3,031m	2:18.5
859	Gian Paolo Scaroina	55	rome	ITA		3,030m	2:18.6
860	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,027m	2:18.7
861	Chris McFadden	37		USA		3,026m	2:18.7
861	Eric Torrence	54	Oregon	USA		3,026m	2:18.7
861	Bob Wilson	61		USA		3,026m	2:18.7
861	Walter Mayfield	60	Anderson, SC	USA		3,026m	2:18.7
865	George Morton	71	MA	USA		3,025m	2:18.8
865	SangHyun Park	39		KOR		3,025m	2:18.8
865	Mike Pizzi	47	Redding, CA	USA		3,025m	2:18.8
868	Denene H	44		CAN		3,024m	2:18.8
869	Paul Rose	56	York	GBR		3,023m	2:18.9
869	mike messer	43		USA		3,023m	2:18.9
871	수환 임	36		KOR		3,020m	2:19.0
872	Elaine Potgieter	52	Tsumeb	NAM		3,018m	2:19.1
873	Viceroy Fizzlebottom	32		USA		3,015m	2:19.3
874	Nicky Barfoot	53		GBR		3,014m	2:19.3
874	Machelle Musich	41	IA	USA		3,014m	2:19.3
876	Imran Ahmad	43		GBR		3,012m	2:19.4
877	Annie Buckley	35	Springfield , VA	USA		3,010m	2:19.5
877	Leon Khameson	36	Irving, TX	USA		3,010m	2:19.5
879	Quest Folck	47		USA		3,009m	2:19.5
880	Jane Monaghan	49		GBR		3,008m	2:19.6
881	Karl Lindekugel IV	39		USA		3,007m	2:19.6
882	Damian Pratt	43		USA	British Army	3,006m	2:19.7
883	stefan merrit	50	Vienna	AUT		3,005m	2:19.7
883	Kevin Grant	51		USA		3,005m	2:19.7
885	Robert Birdsell	36		USA		3,004m	2:19.8
886	C Chasteen	48		USA		3,003m	2:19.8
886	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	3,003m	2:19.8
888	Lisa Lombardo	55		USA		3,002m	2:19.9
889	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,001m	2:19.9
890	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,999m	2:20.0
891	Go! FORIT	47		KOR		2,994m	2:20.2
891	Noel Chard	53		GBR		2,994m	2:20.2
893	Kevin Svercek	42	Miami, FL	USA	U.S. Army	2,993m	2:20.3
893	Chris Smith	54		USA		2,993m	2:20.3
895	John Horbury	60	Leeds	GBR	RowAlong	2,989m	2:20.5
896	Andrea Gomarasca	50	Trento	ITA		2,988m	2:20.5
897	Anna Blaszczyk	39		POL		2,986m	2:20.6
898	Jeffrey Lum	42	CA	USA		2,985m	2:20.7
899	Sarah McPeak	32	Woodbridge, VA	USA		2,982m	2:20.8
899	Nathan Ansbaugh	35		USA		2,982m	2:20.8