Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tony Pike	51	Mansfield	GBR		3,035	2:18.3
851	B H	46		USA	U.S. Army Veterans	3,035	2:18.3
853	Aravind Alapat	42	TX	USA		3,033	2:18.4
853	Kris B	45		CAN		3,033	2:18.4
855	John Sutton	58	North Yorkshire	GBR		3,031	2:18.5
855	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,031	2:18.5
855	Matt Pedrotty	50	FL	USA		3,031	2:18.5
858	Gian Paolo Scaroina	55	rome	ITA		3,030	2:18.6
859	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
860	Eric Torrence	54	Oregon	USA		3,026	2:18.7
860	Chris McFadden	37		USA		3,026	2:18.7
860	Bob Wilson	61		USA		3,026	2:18.7
860	Walter Mayfield	60	Anderson, SC	USA		3,026	2:18.7
864	George Morton	71	MA	USA	Tufts University	3,025	2:18.8
864	Mike Pizzi	47	Redding, CA	USA		3,025	2:18.8
864	SangHyun Park	39		KOR		3,025	2:18.8
867	Denene H	44		CAN		3,024	2:18.8
868	Paul Rose	56	York	GBR		3,023	2:18.9
868	mike messer	43		USA		3,023	2:18.9
870	수환 임	36		KOR		3,020	2:19.0
871	Elaine Potgieter	52	Tsumeb	NAM		3,018	2:19.1
872	Viceroy Fizzlebottom	32		USA		3,015	2:19.3
873	Machelle Musich	41	IA	USA		3,014	2:19.3
873	Nicky Barfoot	53		GBR		3,014	2:19.3
875	Imran Ahmad	43		GBR		3,012	2:19.4
876	Annie Buckley	35	Springfield , VA	USA		3,010	2:19.5
876	Leon Khameson	36	Irving, TX	USA		3,010	2:19.5
878	Quest Folck	47		USA		3,009	2:19.5
879	Jane Monaghan	49		GBR		3,008	2:19.6
880	Karl Lindekugel IV	39		USA		3,007	2:19.6
881	Damian Pratt	43		USA	British Army	3,006	2:19.7
882	Kevin Grant	51		USA		3,005	2:19.7
882	stefan merrit	50	Vienna	AUT		3,005	2:19.7
884	Robert Birdsell	36		USA		3,004	2:19.8
885	C Chasteen	48		USA		3,003	2:19.8
885	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	3,003	2:19.8
887	Lisa Lombardo	55		USA		3,002	2:19.9
888	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
889	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,999	2:20.0
890	Noel Chard	53		GBR		2,994	2:20.2
890	Go! FORIT	47		KOR		2,994	2:20.2
892	Kevin Svercek	42	Miami, FL	USA	U.S. Army	2,993	2:20.3
892	Chris Smith	54		USA		2,993	2:20.3
894	John Horbury	60	Leeds	GBR	RowAlong	2,989	2:20.5
895	Andrea Gomarasca	50	Trento	ITA		2,988	2:20.5
896	Anna Blaszczyk	39		POL		2,986	2:20.6
897	Jeffrey Lum	42	CA	USA		2,985	2:20.7
898	Sarah McPeak	32	Woodbridge, VA	USA		2,982	2:20.8
898	Nathan Ansbaugh	35		USA		2,982	2:20.8
900	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,981	2:20.8