Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	B H	46		USA	U.S. Army Veterans	3,035	2:18.3
852	Aravind Alapat	42	TX	USA		3,033	2:18.4
852	Kris B	45		CAN		3,033	2:18.4
854	John Sutton	58	North Yorkshire	GBR		3,031	2:18.5
854	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,031	2:18.5
854	Matt Pedrotty	50	FL	USA		3,031	2:18.5
857	Gian Paolo Scaroina	55	rome	ITA		3,030	2:18.6
858	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
859	Eric Torrence	54	Oregon	USA		3,026	2:18.7
859	Chris McFadden	37		USA		3,026	2:18.7
859	Bob Wilson	61		USA		3,026	2:18.7
859	Walter Mayfield	60	Anderson, SC	USA		3,026	2:18.7
863	George Morton	71	MA	USA	Tufts University	3,025	2:18.8
863	Mike Pizzi	47	Redding, CA	USA		3,025	2:18.8
863	SangHyun Park	39		KOR		3,025	2:18.8
866	Denene H	44		CAN		3,024	2:18.8
867	Paul Rose	56	York	GBR		3,023	2:18.9
867	mike messer	43		USA		3,023	2:18.9
869	수환 임	36		KOR		3,020	2:19.0
870	Elaine Potgieter	52	Tsumeb	NAM		3,018	2:19.1
871	Viceroy Fizzlebottom	32		USA		3,015	2:19.3
872	Machelle Musich	41	IA	USA		3,014	2:19.3
872	Nicky Barfoot	53		GBR		3,014	2:19.3
874	Imran Ahmad	43		GBR		3,012	2:19.4
875	Annie Buckley	35	Springfield , VA	USA		3,010	2:19.5
875	Leon Khameson	36	Irving, TX	USA		3,010	2:19.5
877	Quest Folck	47		USA		3,009	2:19.5
878	Jane Monaghan	49		GBR		3,008	2:19.6
879	Karl Lindekugel IV	39		USA		3,007	2:19.6
880	Damian Pratt	43		USA	British Army	3,006	2:19.7
881	Kevin Grant	51		USA		3,005	2:19.7
881	stefan merrit	50	Vienna	AUT		3,005	2:19.7
883	Robert Birdsell	36		USA		3,004	2:19.8
884	C Chasteen	48		USA		3,003	2:19.8
884	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	3,003	2:19.8
886	Lisa Lombardo	55		USA		3,002	2:19.9
887	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,001	2:19.9
888	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,999	2:20.0
889	Noel Chard	53		GBR		2,994	2:20.2
889	Go! FORIT	47		KOR		2,994	2:20.2
891	Kevin Svercek	42	Miami, FL	USA	U.S. Army	2,993	2:20.3
891	Chris Smith	54		USA		2,993	2:20.3
893	John Horbury	60	Leeds	GBR	RowAlong	2,989	2:20.5
894	Andrea Gomarasca	50	Trento	ITA		2,988	2:20.5
895	Anna Blaszczyk	39		POL		2,986	2:20.6
896	Jeffrey Lum	42	CA	USA		2,985	2:20.7
897	Sarah McPeak	32	Woodbridge, VA	USA		2,982	2:20.8
897	Nathan Ansbaugh	35		USA		2,982	2:20.8
899	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2,981	2:20.8
900	Sarah Bradley	33		USA		2,980	2:20.9