Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Phil Smith	41		GBR		3,143	2:13.6
752	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,142	2:13.6
753	Sharon Brady	47		GBR		3,139	2:13.8
754	Tzo Wen	34		CHN		3,137	2:13.8
755	Marcus Grijalva	45	El Paso, TX	USA		3,136	2:13.9
756	Christopher Villegas	45		USA		3,135	2:13.9
757	Joshua Beaty	38		USA		3,134	2:14.0
757	Robin Lindgren	30		SWE		3,134	2:14.0
759	Jen P	47	Waterloo, ON	CAN	Darkhorse Rowing	3,133	2:14.0
760	Carrie B	35		CAN		3,132	2:14.0
761	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,131	2:14.1
761	Jay Rowing	48	Seoul	KOR		3,131	2:14.1
763	Rebecca Jackson	39	Newquay	GBR	Royal Air Force (UK)	3,130	2:14.1
764	Kartik Bhagat	32		USA		3,129	2:14.2
765	Lara Bair	50		USA		3,127	2:14.3
766	Abi Pollard	45		GBR		3,126	2:14.3
767	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	3,123	2:14.4
768	Thomas Farmer	55		USA		3,119	2:14.6
769	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,118	2:14.7
769	Justin Nicewarner	35		USA		3,118	2:14.7
771	Riccardo Russo	44		ITA		3,117	2:14.7
771	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	3,117	2:14.7
771	Alexandru Pîntea	32		ROU		3,117	2:14.7
774	Rick Velasquez	43		USA		3,115	2:14.8
775	Huang Jian	35		CHN		3,114	2:14.8
776	Dan Morgante	60		USA	The Diamonds (Over Sixties Erging Group)	3,113	2:14.9
777	Speros Koumparakis	47		USA		3,111	2:15.0
778	Steve Porter	53	Surrey	GBR		3,109	2:15.0
779	william swanson	35		USA		3,107	2:15.1
780	Michael LaBin	52		USA		3,105	2:15.2
781	Jenny Powell	30		GBR		3,104	2:15.3
781	Nate Dumas	38		USA		3,104	2:15.3
783	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,103	2:15.3
784	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,102	2:15.3
784	Timothy McGrath	48	Little Rock, AR	USA		3,102	2:15.3
786	Adam Peters	43		USA		3,101	2:15.4
787	sf camca	43		USA		3,100	2:15.4
788	Samantha Winkler	42		AUS		3,099	2:15.5
789	Matt Zimo	36	Pittsboro, NC	USA		3,097	2:15.6
789	Michael Miller	49	SC	USA		3,097	2:15.6
791	Sarah Burleson	36		USA		3,092	2:15.8
792	Simon Malke	36		USA		3,091	2:15.8
793	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,090	2:15.9
794	Ryan Funk	46		USA		3,089	2:15.9
795	Johnny Thomas	61	Alexandria, VA	USA	U.S. Army Retired	3,086	2:16.0
796	Fawzi Soliman	44		USA		3,085	2:16.1
796	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	3,085	2:16.1
796	Lucy Russell	40		GBR		3,085	2:16.1
799	Andrew Englert	43		USA		3,084	2:16.1
800	Adrian Will-Orrego	30		USA		3,082	2:16.2