Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Pridhvi Myneni	22	San Diego, CA	USA	san diego rowing club	3,145m	2:13.5
752	Rory Robertson	54	San Francisco , CA	USA		3,144m	2:13.5
753	Phil Smith	41		GBR		3,143m	2:13.6
754	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,142m	2:13.6
755	Sharon Brady	47		GBR		3,139m	2:13.8
756	Tzo Wen	34		CHN		3,137m	2:13.8
757	Marcus Grijalva	45	El Paso, TX	USA		3,136m	2:13.9
758	Christopher Villegas	45		USA		3,135m	2:13.9
759	Joshua Beaty	38		USA		3,134m	2:14.0
759	Robin Lindgren	30		SWE		3,134m	2:14.0
761	Jen P	47	Waterloo, ON	CAN	Darkhorse Rowing	3,133m	2:14.0
762	Carrie B	35		CAN		3,132m	2:14.0
763	Jay Rowing	48	Seoul	KOR		3,131m	2:14.1
763	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,131m	2:14.1
765	Rebecca Jackson	39	Newquay	GBR	Royal Air Force (UK)	3,130m	2:14.1
766	Kartik Bhagat	32		USA		3,129m	2:14.2
767	Lara Bair	50		USA		3,127m	2:14.3
768	Abi Pollard	45		GBR		3,126m	2:14.3
769	Shari Ross	64	Wake Forest , NC	USA	Carolina Masters	3,123m	2:14.4
770	Thomas Farmer	55		USA		3,119m	2:14.6
771	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,118m	2:14.7
771	Justin Nicewarner	35		USA		3,118m	2:14.7
773	Riccardo Russo	44		ITA		3,117m	2:14.7
773	Alexandru Pîntea	32		ROU		3,117m	2:14.7
773	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	3,117m	2:14.7
776	Rick Velasquez	43		USA		3,115m	2:14.8
777	Huang Jian	35		CHN		3,114m	2:14.8
778	Dan Morgante	60		USA	The Diamonds (Over Sixties Erging Group)	3,113m	2:14.9
779	Speros Koumparakis	47		USA		3,111m	2:15.0
780	Steve Porter	53	Surrey	GBR		3,109m	2:15.0
781	william swanson	35		USA		3,107m	2:15.1
782	Michael LaBin	52		USA		3,105m	2:15.2
783	Jenny Powell	30		GBR		3,104m	2:15.3
783	Nate Dumas	38		USA		3,104m	2:15.3
785	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,103m	2:15.3
786	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,102m	2:15.3
786	Timothy McGrath	48	Little Rock, AR	USA		3,102m	2:15.3
788	Adam Peters	43		USA		3,101m	2:15.4
789	sf camca	43		USA		3,100m	2:15.4
790	Samantha Winkler	42		AUS		3,099m	2:15.5
791	Michael Miller	49	SC	USA		3,097m	2:15.6
791	Matt Zimo	36	Pittsboro, NC	USA		3,097m	2:15.6
793	Sarah Burleson	36		USA		3,092m	2:15.8
794	Simon Malke	36		USA		3,091m	2:15.8
795	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,090m	2:15.9
796	Ryan Funk	46		USA		3,089m	2:15.9
797	Johnny Thomas	61	Alexandria, VA	USA	U.S. Army Retired	3,086m	2:16.0
798	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	3,085m	2:16.1
798	Fawzi Soliman	44		USA		3,085m	2:16.1
798	Lucy Russell	40		GBR		3,085m	2:16.1