Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrew Englert	43		USA		3,084m	2:16.1
802	Barry Clarkson	80		GBR		3,082m	2:16.2
802	B B	34		GER		3,082m	2:16.2
802	Adrian Will-Orrego	30		USA		3,082m	2:16.2
805	Andy Gold	44		CAN		3,080m	2:16.3
806	Jeremy Little	52	Pinckney, MI	USA		3,077m	2:16.4
807	Brenden CONOLLY	45		AUS		3,075m	2:16.5
807	Grant Bluestein	42		USA		3,075m	2:16.5
809	RAMON GARCIA	45		MEX		3,072m	2:16.7
810	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,071m	2:16.7
811	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,070m	2:16.8
812	Ruby Chen	29		USA		3,069m	2:16.8
812	Chris #	38		GER		3,069m	2:16.8
812	Daniel Farrell	59	Leawood, KS	USA		3,069m	2:16.8
815	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,068m	2:16.8
815	N R	45		USA		3,068m	2:16.8
815	Matt Yeargin	42	GA	USA		3,068m	2:16.8
818	Jason Beck	50	Wayne, PA	USA	Whitemarsh Boat Club	3,066m	2:16.9
819	Rich Jochems	53	New Albany, OH	USA		3,065m	2:17.0
819	Stephanie Taggart	39		USA		3,065m	2:17.0
819	Gerardo Ramogida	45		ARG		3,065m	2:17.0
822	Ajay AJ	37		USA		3,064m	2:17.0
823	Steve Sinnett	52		GBR		3,062m	2:17.1
824	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,060m	2:17.2
825	Lui Ashton	48		AUS		3,058m	2:17.3
826	Michael Cook	56	Sydney, NSW	AUS		3,057m	2:17.3
826	Ane Medawar	60		USA		3,057m	2:17.3
826	Casey Strouse	35		USA	U.S. Navy	3,057m	2:17.3
829	D J Cho	47		KOR		3,056m	2:17.4
829	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,056m	2:17.4
831	Conor Devine	39		USA		3,055m	2:17.4
832	John McLaughlin	56	Portland, OR	USA		3,054m	2:17.5
833	Kitty Schweizer	35	Esslingen am Neckar	GER		3,053m	2:17.5
833	Newt Gee	42		USA		3,053m	2:17.5
835	Patrick Barth	50		USA		3,052m	2:17.6
836	Logan Thomas	14		AUS		3,051m	2:17.6
837	James Jordan	48	Saratoga Springs, NY	USA		3,050m	2:17.7
837	Susanne Englert	63	San Jose, CA	USA	mERGmaids	3,050m	2:17.7
839	Alexander Kremer	38		AFG		3,049m	2:17.7
840	Matt Bly	39		USA		3,048m	2:17.7
841	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,047m	2:17.8
842	Dunja Vucenovic	-		GBR		3,045m	2:17.9
843	N Anderson	44	TX	USA		3,044m	2:17.9
843	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,044m	2:17.9
845	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	3,043m	2:18.0
846	Helen Pratt	54		GBR		3,042m	2:18.0
846	Eric Westphal	50	Conroe, TX	USA		3,042m	2:18.0
848	David Dalke	55	Orange County, CA	USA	Darkhorse Rowing	3,040m	2:18.1
849	DALE ISAACSON	80	Summerfield, FL	USA		3,038m	2:18.2
850	Mike Chernysh	39	Pittsburgh, PA	USA		3,037m	2:18.2