Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adrian Will-Orrego	30		USA		3,082	2:16.2
801	Barry Clarkson	80		GBR		3,082	2:16.2
801	B B	34		GER		3,082	2:16.2
804	Andy Gold	44		CAN		3,080	2:16.3
805	Jeremy Little	52	Pinckney, MI	USA		3,077	2:16.4
806	Brenden CONOLLY	45		AUS		3,075	2:16.5
806	Grant Bluestein	42		USA		3,075	2:16.5
808	RAMON GARCIA	45		MEX		3,072	2:16.7
809	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,071	2:16.7
810	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,070	2:16.8
811	Ruby Chen	29		USA		3,069	2:16.8
811	Daniel Farrell	59	Leawood, KS	USA		3,069	2:16.8
811	Christoph Rill	38		GER		3,069	2:16.8
814	N R	45		USA		3,068	2:16.8
814	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,068	2:16.8
814	Matt Yeargin	42	GA	USA		3,068	2:16.8
817	Jason Beck	50	Wayne, PA	USA	Whitemarsh Boat Club	3,066	2:16.9
818	Stephanie Taggart	39		USA		3,065	2:17.0
818	Rich Jochems	53	New Albany, OH	USA		3,065	2:17.0
818	Gerardo Ramogida	45		ARG		3,065	2:17.0
821	Ajay AJ	37		USA		3,064	2:17.0
822	Steve Sinnett	52		GBR		3,062	2:17.1
823	Barbara Ollivier	58	Spokane, WA	USA		3,060	2:17.2
824	Lui Ashton	48		AUS		3,058	2:17.3
825	Michael Cook	56	Sydney, NSW	AUS		3,057	2:17.3
825	Ane Medawar	60		USA		3,057	2:17.3
825	Casey Strouse	35		USA	U.S. Navy	3,057	2:17.3
828	D J Cho	47		KOR		3,056	2:17.4
828	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,056	2:17.4
830	Conor Devine	39		USA		3,055	2:17.4
831	John McLaughlin	56	Portland, OR	USA		3,054	2:17.5
832	Newt Gee	42		USA		3,053	2:17.5
832	Kitty Schweizer	35	Esslingen am Neckar	GER		3,053	2:17.5
834	Patrick Barth	50		USA		3,052	2:17.6
835	Logan Thomas	14		AUS		3,051	2:17.6
836	James Jordan	48	Saratoga Springs, NY	USA		3,050	2:17.7
836	Susanne Englert	63	San Jose, CA	USA	mERGmaids	3,050	2:17.7
838	Alexander Kremer	38		AFG		3,049	2:17.7
839	Matt Bly	39		USA		3,048	2:17.7
840	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,047	2:17.8
841	Dunja Vucenovic	-		GBR		3,045	2:17.9
842	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,044	2:17.9
842	N Anderson	44	TX	USA		3,044	2:17.9
844	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
845	Helen Pratt	54		GBR		3,042	2:18.0
845	Eric Westphal	50	Conroe, TX	USA		3,042	2:18.0
847	David Dalke	55	Orange County, CA	USA	Darkhorse Rowing	3,040	2:18.1
848	DALE ISAACSON	80	Summerfield, FL	USA		3,038	2:18.2
849	Mike Chernysh	39	Pittsburgh, PA	USA		3,037	2:18.2
850	Todd Nixon	47		USA		3,036	2:18.3