Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Felipe Ortiz	35		USA		3,241m	2:09.5
652	Junhoe Kim	40		KOR		3,239m	2:09.6
653	Derrick Causey	41		USA		3,237m	2:09.7
654	Eric Simonton	40	Chicago, IL	USA		3,236m	2:09.7
655	Jess Crossley	38		AUS		3,235m	2:09.8
655	David Haslett	43		USA		3,235m	2:09.8
657	Margrethe øvrebø Langeland	35		NOR		3,234m	2:09.8
658	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	3,233m	2:09.9
658	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,233m	2:09.9
660	Anthony Santabarbara	53	NY	USA		3,231m	2:09.9
660	Ryan Mullane	45	NJ	USA		3,231m	2:09.9
660	Michael Young	62	London	GBR	British Army	3,231m	2:09.9
660	Wei WEI	23		CHN		3,231m	2:09.9
660	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,231m	2:09.9
665	LaShawne Pryor	47		USA		3,228m	2:10.1
666	Eileen Gower	39		USA		3,227m	2:10.1
667	Sophie Caussèque	40		FRA		3,226m	2:10.1
668	Charles Stein	61	Phoenix, AZ	USA	Auburn University	3,221m	2:10.3
669	Craig Gormley	51	Hopkinton, MA	USA		3,220m	2:10.4
670	Elizabeth Lee	39	Toronto, ON	CAN		3,219m	2:10.4
671	Ian Robinson	50		ESP		3,218m	2:10.5
671	Rex Thompson	28		USA		3,218m	2:10.5
673	Jonas Eisenbraun	41		GER		3,214m	2:10.6
673	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,214m	2:10.6
675	clinton risdon	38		USA		3,211m	2:10.8
675	Jodi Wallace	45		CAN		3,211m	2:10.8
677	Michael Szediwy	42		SUI		3,210m	2:10.8
678	Andrew Liu	24		USA	reddit /r/ rowing	3,209m	2:10.8
678	Mike Copeland	43		USA		3,209m	2:10.8
678	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	3,209m	2:10.8
681	Ben T	37		USA		3,208m	2:10.9
682	Gary Knighton	54		GBR		3,207m	2:10.9
683	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	3,206m	2:11.0
683	Josh Lozanski	26	NB	CAN		3,206m	2:11.0
685	Bill Milosh	81	Oxford, MA	USA	RowAlong	3,202m	2:11.1
686	Fernando Azevedo	44	Greenfield Park, QC	CAN		3,200m	2:11.2
687	John Weil	71	New Orleans, LA	USA		3,199m	2:11.2
688	Richard Starkie	55		GBR		3,197m	2:11.3
689	Ben Chester	40	Centennial, CO	USA		3,196m	2:11.4
689	Jonathan Bedell	51		USA		3,196m	2:11.4
689	Sam Gooder	41	London	GBR		3,196m	2:11.4
692	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,195m	2:11.4
692	Waldemar Reiter	44		GER		3,195m	2:11.4
694	David Jublot	51		FRA		3,194m	2:11.4
695	Paul Marcelina	57		USA		3,193m	2:11.5
696	Xena Röverr	-	Portland, OR	USA		3,191m	2:11.6
697	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	3,189m	2:11.7
698	Louis Chesnais-Bordes	28		FRA		3,188m	2:11.7
699	Kirsty Burke	54	Brisbane, QLD	AUS		3,187m	2:11.7
699	Chaney Brown	42		USA		3,187m	2:11.7