Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Derrick Causey	41		USA		3,237	2:09.7
652	Eric Simonton	40	Chicago, IL	USA		3,236	2:09.7
653	Jess Crossley	38		AUS		3,235	2:09.8
653	David Haslett	43		USA		3,235	2:09.8
655	Margrethe øvrebø Langeland	35		NOR		3,234	2:09.8
656	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	3,233	2:09.9
656	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:09.9
658	Anthony Santabarbara	53	NY	USA		3,231	2:09.9
658	Ryan Mullane	45	NJ	USA		3,231	2:09.9
658	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:09.9
658	Michael Young	62	London	GBR	British Army	3,231	2:09.9
658	Wei WEI	23		CHN		3,231	2:09.9
663	LaShawne Pryor	47		USA		3,228	2:10.1
664	Eileen Gower	39		USA		3,227	2:10.1
665	Sophie Caussèque	40		FRA		3,226	2:10.1
666	Charles Stein	61	Phoenix, AZ	USA	Auburn University	3,221	2:10.3
667	Craig Gormley	51	Hopkinton, MA	USA		3,220	2:10.4
668	Elizabeth Lee	39	Toronto, ON	CAN		3,219	2:10.4
669	Ian Robinson	50		ESP		3,218	2:10.5
669	Rex Thompson	28		USA		3,218	2:10.5
671	Jonas Eisenbraun	41		GER		3,214	2:10.6
671	Kevin Meaney	66	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,214	2:10.6
673	clinton risdon	38		USA		3,211	2:10.8
673	Jodi Wallace	45		CAN		3,211	2:10.8
675	Michael Szediwy	42		SUI		3,210	2:10.8
676	Andrew Liu	24		USA	reddit /r/ rowing	3,209	2:10.8
676	F G Paul Clark	60	Kamloops, BC	CAN		3,209	2:10.8
676	Mike Copeland	43		USA		3,209	2:10.8
679	Ben T	37		USA		3,208	2:10.9
680	Gary Knighton	54		GBR		3,207	2:10.9
681	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	3,206	2:11.0
681	Josh Lozanski	26	NB	CAN		3,206	2:11.0
683	Bill Milosh	81	Oxford, MA	USA	RowAlong	3,202	2:11.1
684	Fernando Azevedo	44	Greenfield Park, QC	CAN		3,200	2:11.2
685	John Weil	71	New Orleans, LA	USA		3,199	2:11.2
686	Richard Starkie	55		GBR		3,197	2:11.3
687	Ben Chester	40	Centennial, CO	USA		3,196	2:11.4
687	Sam Gooder	41	London	GBR		3,196	2:11.4
687	Jonathan Bedell	51		USA		3,196	2:11.4
690	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,195	2:11.4
690	Waldemar Reiter	44		GER		3,195	2:11.4
692	David Jublot	51		FRA		3,194	2:11.4
693	Paul Marcelina	57		USA		3,193	2:11.5
694	Xena Röverr	-	Portland, OR	USA		3,191	2:11.6
695	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	3,189	2:11.7
696	Louis Chesnais-Bordes	28		FRA		3,188	2:11.7
697	Andrea Hamilton	46		NZL		3,187	2:11.7
697	Kirsty Burke	54	Brisbane, QLD	AUS		3,187	2:11.7
697	Chaney Brown	42		USA		3,187	2:11.7
700	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,180	2:12.0