Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Drew Cochran | 28 | USA | 3,332m | 2:06.0 | ||
| 552 | DAWOON JUNG | 35 | KOR | 3,330m | 2:06.1 | ||
| 553 | Eric Erickson | 41 | USA | 3,328m | 2:06.2 | ||
| 554 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 3,327m | 2:06.2 | |
| 554 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,327m | 2:06.2 |
| 556 | Maciej Sykuła | 28 | Warsaw | POL | 3,325m | 2:06.3 | |
| 557 | Philip Bailey | 61 | Herrenberg | GER | 3,324m | 2:06.3 | |
| 557 | Joel Corbo | 40 | USA | 3,324m | 2:06.3 | ||
| 559 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,323m | 2:06.3 |
| 560 | Roger Dix | 66 | Ilmer | GBR | 3,322m | 2:06.4 | |
| 561 | André Rocha | 42 | Figueira da Foz | POR | 3,321m | 2:06.4 | |
| 562 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,320m | 2:06.5 |
| 562 | Jeff Gardocki | 45 | USA | 3,320m | 2:06.5 | ||
| 564 | Kyle Lichti | 28 | USA | 3,317m | 2:06.6 | ||
| 565 | T H | 47 | GER | 3,316m | 2:06.6 | ||
| 565 | Krister White | - | USA | 3,316m | 2:06.6 | ||
| 567 | Nick Patel | 46 | Toronto, ON | CAN | 3,315m | 2:06.6 | |
| 568 | Leigh Lisk | 52 | Cape Town | RSA | 3,313m | 2:06.7 | |
| 569 | Jozef Bernadina | 58 | Willemstad | USA | 3,312m | 2:06.8 | |
| 570 | Marc Ohlenforst | 40 | GER | 3,311m | 2:06.8 | ||
| 570 | Richard Woodham | 42 | Louisville, KY | USA | 3,311m | 2:06.8 | |
| 570 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:06.8 |
| 570 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:06.8 |
| 574 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 3,310m | 2:06.8 |
| 575 | Stefán Haukur Hjörleifsson | 30 | ISL | 3,309m | 2:06.9 | ||
| 575 | Greg Whyte | 68 | USA | 3,309m | 2:06.9 | ||
| 577 | Nate Hanna | 42 | USA | 3,308m | 2:06.9 | ||
| 577 | Kyle Bade | 41 | USA | 3,308m | 2:06.9 | ||
| 579 | Farouk Hashim | 56 | MAS | 3,307m | 2:07.0 | ||
| 579 | Artur Krakowiak | 37 | Gdynia | POL | Polish Indoor Rowing Team | 3,307m | 2:07.0 |
| 579 | Nicolas Salfos | 34 | IRL | 3,307m | 2:07.0 | ||
| 582 | Chris Zeladonis | 50 | USA | 3,306m | 2:07.0 | ||
| 582 | James Lamperetta | 60 | Saratoga Springs, NY | USA | 3,306m | 2:07.0 | |
| 582 | Benjamin Spicer | 40 | USA | 3,306m | 2:07.0 | ||
| 585 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,305m | 2:07.0 | |
| 586 | Tom Quinn | 53 | Fair Haven, NJ | USA | 3,303m | 2:07.1 | |
| 586 | Majid Sikosana | 38 | Edmonton , AB | CAN | 3,303m | 2:07.1 | |
| 588 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 3,301m | 2:07.2 |
| 588 | Pietro Costantino | 31 | ITA | 3,301m | 2:07.2 | ||
| 590 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 3,300m | 2:07.2 |
| 591 | Joe Janssen | 53 | USA | 3,299m | 2:07.3 | ||
| 591 | Jessica Koele | 33 | Cross Timbers, MO | USA | TEAM MELALEUCA | 3,299m | 2:07.3 |
| 593 | Michael Wyss | 51 | SUI | 3,298m | 2:07.3 | ||
| 593 | Chris Robinson | 63 | USA | 3,298m | 2:07.3 | ||
| 595 | Marc Broxton | 51 | Chicago, IL | USA | Northwestern University | 3,297m | 2:07.3 |
| 595 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,297m | 2:07.3 |
| 597 | Daniel Freear | 40 | GBR | 3,294m | 2:07.5 | ||
| 597 | Laurent Le Flohic | 50 | FRA | 3,294m | 2:07.5 | ||
| 597 | Clayton Story | 40 | USA | 3,294m | 2:07.5 | ||
| 600 | Pete Pfannerstill | 64 | Odessa , FL | USA | 3,293m | 2:07.5 |