Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | DAWOON JUNG | 35 | KOR | 3,330 | 2:06.1 | ||
| 552 | Eric Erickson | 41 | USA | 3,328 | 2:06.2 | ||
| 553 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 3,327 | 2:06.2 | |
| 553 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:06.2 |
| 555 | Maciej Sykuła | 28 | Warsaw | POL | 3,325 | 2:06.3 | |
| 556 | Philip Bailey | 61 | Herrenberg | GER | 3,324 | 2:06.3 | |
| 556 | Joel Corbo | 40 | USA | 3,324 | 2:06.3 | ||
| 558 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,323 | 2:06.3 |
| 559 | Roger Dix | 66 | Ilmer | GBR | 3,322 | 2:06.4 | |
| 560 | André Rocha | 42 | Figueira da Foz | POR | 3,321 | 2:06.4 | |
| 561 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:06.5 |
| 561 | Jeff Gardocki | 45 | USA | 3,320 | 2:06.5 | ||
| 563 | Kyle Lichti | 28 | USA | 3,317 | 2:06.6 | ||
| 564 | T H | 47 | GER | 3,316 | 2:06.6 | ||
| 564 | Krister White | - | USA | 3,316 | 2:06.6 | ||
| 566 | Nick Patel | 46 | Toronto, ON | CAN | 3,315 | 2:06.6 | |
| 567 | Leigh Lisk | 52 | Cape Town | RSA | 3,313 | 2:06.7 | |
| 568 | Jozef Bernadina | 58 | Willemstad | CUW | 3,312 | 2:06.8 | |
| 569 | Richard Woodham | 42 | Louisville, KY | USA | 3,311 | 2:06.8 | |
| 569 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:06.8 |
| 569 | Marc Ohlenforst | 40 | GER | 3,311 | 2:06.8 | ||
| 569 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:06.8 |
| 573 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 3,310 | 2:06.8 |
| 574 | Greg Whyte | 68 | USA | 3,309 | 2:06.9 | ||
| 574 | Stefán Haukur Hjörleifsson | 30 | ISL | 3,309 | 2:06.9 | ||
| 576 | Nate Hanna | 42 | USA | 3,308 | 2:06.9 | ||
| 576 | Kyle Bade | 41 | USA | 3,308 | 2:06.9 | ||
| 578 | Artur Krakowiak | 37 | Gdynia | POL | Polish Indoor Rowing Team | 3,307 | 2:07.0 |
| 578 | Farouk Hashim | 56 | MAS | 3,307 | 2:07.0 | ||
| 578 | Nicolas Salfos | 34 | IRL | 3,307 | 2:07.0 | ||
| 581 | Chris Zeladonis | 50 | USA | 3,306 | 2:07.0 | ||
| 581 | James Lamperetta | 60 | Saratoga Springs, NY | USA | 3,306 | 2:07.0 | |
| 581 | Benjamin Spicer | 40 | USA | 3,306 | 2:07.0 | ||
| 584 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,305 | 2:07.0 | |
| 585 | Tom Quinn | 53 | Fair Haven, NJ | USA | 3,303 | 2:07.1 | |
| 585 | Majid Sikosana | 38 | Edmonton , AB | CAN | 3,303 | 2:07.1 | |
| 587 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 3,301 | 2:07.2 |
| 587 | Pietro Costantino | 31 | ITA | 3,301 | 2:07.2 | ||
| 589 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 3,300 | 2:07.2 |
| 590 | Joe Janssen | 53 | USA | 3,299 | 2:07.3 | ||
| 590 | Jessica Koele | 33 | Cross Timbers, MO | USA | TEAM MELALEUCA | 3,299 | 2:07.3 |
| 592 | Chris Robinson | 63 | Birmingham, AL | USA | 3,298 | 2:07.3 | |
| 592 | Michael Wyss | 51 | SUI | 3,298 | 2:07.3 | ||
| 594 | Marc Broxton | 51 | Chicago, IL | USA | Northwestern University | 3,297 | 2:07.3 |
| 594 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,297 | 2:07.3 |
| 596 | Daniel Freear | 40 | GBR | 3,294 | 2:07.5 | ||
| 596 | Clayton Story | 40 | USA | 3,294 | 2:07.5 | ||
| 596 | Laurent Le Flohic | 50 | FRA | 3,294 | 2:07.5 | ||
| 599 | Pete Pfannerstill | 64 | Odessa , FL | USA | 3,293 | 2:07.5 | |
| 600 | Alan McGuire | 49 | AUS | 3,290 | 2:07.6 |