Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John Rozis | 55 | Varkiza | GRE | 3,464 | 2:01.2 | |
| 402 | Ali Haddou | 52 | CDMX | MEX | 3,462 | 2:01.3 | |
| 402 | Michael Swallow | 49 | USA | 3,462 | 2:01.3 | ||
| 402 | John Gilbert | 44 | Medina, OH | USA | 3,462 | 2:01.3 | |
| 402 | Ernie Ginter | 69 | Brookhaven, GA | USA | 3,462 | 2:01.3 | |
| 406 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,461 | 2:01.3 |
| 407 | Tim Schwarte | 29 | GER | 3,460 | 2:01.3 | ||
| 408 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:01.4 |
| 408 | Paul McKechnie | 63 | Hamden, CT | USA | 3,459 | 2:01.4 | |
| 410 | Roderick Collin | 71 | sheffield | GBR | 3,458 | 2:01.4 | |
| 410 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:01.4 |
| 412 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 3,457 | 2:01.4 |
| 413 | Tyler Settles | 33 | USA | 3,455 | 2:01.5 | ||
| 413 | Paul Smith | 66 | GBR | 3,455 | 2:01.5 | ||
| 415 | Noah Davis | 39 | USA | U.S. Marines | 3,454 | 2:01.5 | |
| 416 | Allen Doyle | 45 | RSA | 3,453 | 2:01.6 | ||
| 417 | Evan Dash | 35 | USA | 3,451 | 2:01.7 | ||
| 417 | Richard Grevatt | 56 | GBR | 3,451 | 2:01.7 | ||
| 419 | Jason Ward | 48 | CA | USA | 3,449 | 2:01.7 | |
| 420 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,448 | 2:01.8 | |
| 420 | Steve Jones | 57 | MA | USA | 3,448 | 2:01.8 | |
| 420 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 3,448 | 2:01.8 | |
| 423 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:01.8 |
| 424 | Tim Frevert | 40 | Osnabrück | GER | 3,444 | 2:01.9 | |
| 425 | brian monroe | 48 | TX | USA | 3,442 | 2:02.0 | |
| 426 | william wormmeester | 33 | USA | 3,440 | 2:02.0 | ||
| 427 | Jeffrey Lau | 40 | SWE | 3,439 | 2:02.1 | ||
| 427 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,439 | 2:02.1 |
| 429 | Rob Mitchell | 37 | GBR | 3,438 | 2:02.1 | ||
| 430 | John Haycock | 52 | Sheffield | GBR | 3,437 | 2:02.1 | |
| 431 | Rodrique Burns | 36 | Houston, TX | USA | 3,434 | 2:02.3 | |
| 431 | Nick Spelt | 34 | NED | 3,434 | 2:02.3 | ||
| 431 | Derek Zheng | 54 | Shenzhen | CHN | 3,434 | 2:02.3 | |
| 434 | John Hill | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:02.3 |
| 435 | Jason Fleischer | 54 | GBR | 3,432 | 2:02.3 | ||
| 435 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,432 | 2:02.3 |
| 437 | Simon Wood | 47 | London | GBR | 3,431 | 2:02.4 | |
| 437 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,431 | 2:02.4 | |
| 439 | Maciej Pas | 43 | GER | 3,429 | 2:02.4 | ||
| 440 | Wesley Worden | 63 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:02.5 |
| 441 | Guido Liberati | 33 | USA | 3,425 | 2:02.6 | ||
| 441 | Gregory Smith | 50 | USA | 3,425 | 2:02.6 | ||
| 443 | Terence Ephraim | 35 | FRA | CrossFit GVA | 3,424 | 2:02.6 | |
| 444 | Anthony Brannon | 54 | USA | 3,423 | 2:02.6 | ||
| 445 | gabrielle williams | 22 | USA | 3,422 | 2:02.7 | ||
| 446 | S G | - | CAN | Royal Canadian Navy | 3,421 | 2:02.7 | |
| 447 | Ludovit Tatos | 58 | USA | 3,419 | 2:02.8 | ||
| 448 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 3,417 | 2:02.9 | |
| 448 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,417 | 2:02.9 | |
| 450 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,415 | 2:02.9 |