Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Sean Fitzsimons | 55 | GBR | 3,465m | 2:01.2 | ||
| 402 | John Rozis | 55 | Varkiza | GRE | 3,464m | 2:01.2 | |
| 403 | Ali Haddou | 52 | CDMX | MEX | 3,462m | 2:01.3 | |
| 403 | Michael Swallow | 49 | USA | 3,462m | 2:01.3 | ||
| 403 | John Gilbert | 44 | Medina, OH | USA | 3,462m | 2:01.3 | |
| 403 | Ernie Ginter | 69 | Brookhaven, GA | USA | 3,462m | 2:01.3 | |
| 407 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,461m | 2:01.3 |
| 408 | Tim Schwarte | 29 | GER | 3,460m | 2:01.3 | ||
| 409 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:01.4 |
| 409 | Paul McKechnie | 63 | Hamden, CT | USA | 3,459m | 2:01.4 | |
| 411 | Roderick Collin | 71 | sheffield | GBR | 3,458m | 2:01.4 | |
| 411 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,458m | 2:01.4 |
| 413 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 3,457m | 2:01.4 |
| 414 | Tyler Settles | 33 | USA | 3,455m | 2:01.5 | ||
| 414 | Paul Smith | 66 | GBR | 3,455m | 2:01.5 | ||
| 416 | Noah Davis | 39 | USA | U.S. Marines | 3,454m | 2:01.5 | |
| 417 | Allen Doyle | 45 | RSA | 3,453m | 2:01.6 | ||
| 418 | Richard Grevatt | 56 | GBR | 3,451m | 2:01.7 | ||
| 418 | Evan Dash | 35 | USA | 3,451m | 2:01.7 | ||
| 420 | Jason Ward | 48 | CA | USA | 3,449m | 2:01.7 | |
| 421 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 3,448m | 2:01.8 | |
| 421 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,448m | 2:01.8 | |
| 421 | Steve Jones | 57 | MA | USA | 3,448m | 2:01.8 | |
| 424 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,446m | 2:01.8 |
| 425 | Tim Frevert | 40 | Osnabrück | GER | 3,444m | 2:01.9 | |
| 426 | brian monroe | 48 | TX | USA | 3,442m | 2:02.0 | |
| 427 | william wormmeester | 33 | USA | 3,440m | 2:02.0 | ||
| 428 | Jeffrey Lau | 40 | SWE | 3,439m | 2:02.1 | ||
| 428 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,439m | 2:02.1 |
| 430 | Rob Mitchell | 37 | GBR | 3,438m | 2:02.1 | ||
| 431 | John Haycock | 52 | Sheffield | GBR | 3,437m | 2:02.1 | |
| 432 | Nick Spelt | 34 | NED | 3,434m | 2:02.3 | ||
| 432 | Derek Zheng | 54 | Shenzhen | CHN | 3,434m | 2:02.3 | |
| 432 | Rodrique Burns | 36 | Houston, TX | USA | 3,434m | 2:02.3 | |
| 435 | John Hill | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,433m | 2:02.3 |
| 436 | Jason Fleischer | 54 | GBR | 3,432m | 2:02.3 | ||
| 436 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,432m | 2:02.3 |
| 438 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,431m | 2:02.4 | |
| 438 | Simon Wood | 47 | London | GBR | 3,431m | 2:02.4 | |
| 440 | Maciej Pas | 43 | GER | 3,429m | 2:02.4 | ||
| 441 | Wesley Worden | 63 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,428m | 2:02.5 |
| 442 | Guido Liberati | 33 | USA | 3,425m | 2:02.6 | ||
| 442 | Gregory Smith | 50 | USA | 3,425m | 2:02.6 | ||
| 444 | Terence Ephraim | 35 | FRA | CrossFit GVA | 3,424m | 2:02.6 | |
| 445 | Anthony Brannon | 54 | USA | 3,423m | 2:02.6 | ||
| 446 | gabrielle williams | 22 | USA | 3,422m | 2:02.7 | ||
| 447 | S G | - | CAN | 3,421m | 2:02.7 | ||
| 448 | Ludovit Tatos | 58 | USA | 3,419m | 2:02.8 | ||
| 449 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 3,417m | 2:02.9 | |
| 449 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,417m | 2:02.9 |