Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Antis Kaplanis | 55 | Nicosia | CYP | 3,375 | 2:04.4 | |
| 502 | Duncan Wareham | 51 | GBR | 3,374 | 2:04.4 | ||
| 503 | Daniel Blue | 34 | MD | USA | 3,373 | 2:04.5 | |
| 504 | Don Jensen | 50 | Carpentersville, IL | USA | 3,372 | 2:04.5 | |
| 505 | James Whetter | 46 | Grampound, Cornwall | GBR | 3,371 | 2:04.5 | |
| 506 | Frédérik Landry-Simard | 32 | CAN | 3,369 | 2:04.6 | ||
| 507 | Robert Marshall | 52 | MI | USA | EXR Rowing | 3,368 | 2:04.7 |
| 508 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:04.7 |
| 509 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 3,365 | 2:04.8 |
| 510 | Jamie Mcconville | 16 | GBR | 3,364 | 2:04.8 | ||
| 511 | Andy Mariner | 46 | Billingshurst, West Sussex | GBR | 3,363 | 2:04.8 | |
| 511 | Stefan S | 29 | ITA | 3,363 | 2:04.8 | ||
| 511 | Jay Cain | 28 | TX | USA | 3,363 | 2:04.8 | |
| 514 | Steven Houston | 46 | Belfast | GBR | Lagan Scullers' Club | 3,362 | 2:04.9 |
| 514 | Mark Apinis | 21 | USA | 3,362 | 2:04.9 | ||
| 516 | Eric Saillant | 38 | CAN | 3,361 | 2:04.9 | ||
| 516 | Thomas Loos | 37 | GER | Crossfit Bonn | 3,361 | 2:04.9 | |
| 518 | Daniel Minton | 56 | King George, VA | USA | 3,359 | 2:05.0 | |
| 518 | Ian Walsh | 37 | Syracuse, NY | USA | 3,359 | 2:05.0 | |
| 520 | Kris Karsell | 56 | Duluth, MN | USA | 3,357 | 2:05.1 | |
| 520 | Jonathan Fernau | 52 | USA | 3,357 | 2:05.1 | ||
| 522 | Vincenzo Boccitto | 36 | ITA | 3,355 | 2:05.1 | ||
| 523 | Andreas Vasilatos | 38 | GRE | 3,353 | 2:05.2 | ||
| 524 | Joe Peiso | 63 | Hendersonville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:05.2 |
| 525 | Tom Clark | 44 | Taipa | NZL | 3,351 | 2:05.3 | |
| 525 | Felix Schulze-Bertelsen | 41 | NOR | 3,351 | 2:05.3 | ||
| 525 | Immo Barth | 31 | GER | 3,351 | 2:05.3 | ||
| 525 | Meghan Schulz | 18 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,351 | 2:05.3 |
| 529 | Michael Haggis-Powell | 42 | GBR | 3,349 | 2:05.4 | ||
| 529 | Doug Goelz | 66 | USA | 3,349 | 2:05.4 | ||
| 531 | Matthieu Devlin | 32 | USA | 3,348 | 2:05.4 | ||
| 532 | Steve Leavitt | 37 | Sandy, UT | USA | 3,345 | 2:05.5 | |
| 532 | K Hayashi | 29 | KOR | 3,345 | 2:05.5 | ||
| 534 | Mike Hall | 49 | York | GBR | 3,344 | 2:05.5 | |
| 534 | Sean Thompson | 34 | Kent, WA | USA | 3,344 | 2:05.5 | |
| 536 | Pradep Sundaralingham | 47 | GBR | RowAlong | 3,342 | 2:05.6 | |
| 536 | Jason Boyd | 52 | CAN | 3,342 | 2:05.6 | ||
| 536 | Namkil Cho | 36 | KOR | 3,342 | 2:05.6 | ||
| 539 | Drew Kef | 44 | USA | 3,341 | 2:05.7 | ||
| 539 | Paul Cross | 64 | Lincoln | GBR | 3,341 | 2:05.7 | |
| 539 | Gregory Alnwick | 48 | Gorham, NH | USA | 3,341 | 2:05.7 | |
| 542 | Ronald Verryssen | 46 | BEL | 3,340 | 2:05.7 | ||
| 543 | Lisa Howarth | 39 | GBR | 3,339 | 2:05.7 | ||
| 543 | Bob Chandler | 77 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:05.7 |
| 545 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,338 | 2:05.8 |
| 546 | James Murtha | 57 | Allendale, NJ | USA | 50Plus | 3,337 | 2:05.8 |
| 546 | david seo | 33 | KOR | 3,337 | 2:05.8 | ||
| 548 | Wesley Gee | 45 | Des Moines, IA | USA | 3,336 | 2:05.8 | |
| 549 | G King | 48 | USA | 3,332 | 2:06.0 | ||
| 549 | Drew Cochran | 28 | USA | 3,332 | 2:06.0 |