Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David Sachs	58	Sydney , NSW	AUS		3,375m	2:04.4
501	Antis Kaplanis	55	Nicosia	CYP		3,375m	2:04.4
503	Duncan Wareham	51		GBR		3,374m	2:04.4
504	Daniel Blue	34	MD	USA		3,373m	2:04.5
505	Don Jensen	50	Carpentersville, IL	USA		3,372m	2:04.5
506	James Whetter	46	Grampound, Cornwall	GBR		3,371m	2:04.5
507	Frédérik Landry-Simard	32		CAN		3,369m	2:04.6
508	Robert Marshall	52	MI	USA	EXR Rowing	3,368m	2:04.7
509	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,367m	2:04.7
510	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	3,365m	2:04.8
511	Jamie Mcconville	16		GBR		3,364m	2:04.8
512	Andy Mariner	46	Billingshurst, West Sussex	GBR		3,363m	2:04.8
512	Stefan S	29		ITA		3,363m	2:04.8
512	Jay Cain	28	TX	USA		3,363m	2:04.8
515	Steven Houston	46	Belfast	GBR		3,362m	2:04.9
515	Mark Apinis	21		USA		3,362m	2:04.9
517	Thomas Loos	37		GER	Crossfit Bonn	3,361m	2:04.9
517	Eric Saillant	38		CAN		3,361m	2:04.9
519	Daniel Minton	56	King George, VA	USA		3,359m	2:05.0
519	Ian Walsh	37	Syracuse, NY	USA		3,359m	2:05.0
521	Kris Karsell	56	Duluth, MN	USA		3,357m	2:05.1
521	Jonathan Fernau	52		USA		3,357m	2:05.1
523	Vincenzo Boccitto	36		ITA		3,355m	2:05.1
524	Andreas Vasilatos	38		GRE		3,353m	2:05.2
525	Joe Peiso	63	Hendersonville, NC	USA	University of Florida	3,352m	2:05.2
526	Tom Clark	44	Taipa	NZL		3,351m	2:05.3
526	Felix Schulze-Bertelsen	41		NOR		3,351m	2:05.3
526	Immo Barth	31		GER		3,351m	2:05.3
526	Meghan Schulz	18	Henderson, NV	USA	Lake Las Vegas Rowing Club	3,351m	2:05.3
530	Michael Haggis-Powell	42		GBR		3,349m	2:05.4
530	Doug Goelz	66		USA		3,349m	2:05.4
532	Matthieu Devlin	32		USA		3,348m	2:05.4
533	K Hayashi	29		KOR		3,345m	2:05.5
533	Steve Leavitt	37	Sandy, UT	USA		3,345m	2:05.5
535	Mike Hall	49	York	GBR		3,344m	2:05.5
535	Sean Thompson	34	Kent, WA	USA		3,344m	2:05.5
537	Pradep Sundaralingham	47		GBR	RowAlong	3,342m	2:05.6
537	Namkil Cho	36		KOR		3,342m	2:05.6
537	Jason Boyd	52		CAN		3,342m	2:05.6
540	Paul Cross	64	Lincoln	GBR		3,341m	2:05.7
540	Drew Kef	44		USA		3,341m	2:05.7
540	Gregory Alnwick	48	Gorham, NH	USA		3,341m	2:05.7
543	Ronald Verryssen	46		BEL		3,340m	2:05.7
544	Lisa Howarth	39		GBR		3,339m	2:05.7
544	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,339m	2:05.7
546	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:05.8
547	david seo	33		KOR		3,337m	2:05.8
547	James Murtha	57	Allendale, NJ	USA	50Plus	3,337m	2:05.8
549	Wesley Gee	45	Des Moines, IA	USA		3,336m	2:05.8
550	G King	48		USA		3,332m	2:06.0