Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alan McGuire | 49 | AUS | 3,290m | 2:07.6 | ||
| 602 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:07.7 |
| 602 | Paul Bradshaw | 48 | GBR | 3,288m | 2:07.7 | ||
| 604 | Kazimieras Kazenas | 38 | Vilnius | LTU | 3,287m | 2:07.7 | |
| 605 | Seung Yeon Kim | 43 | KOR | 3,284m | 2:07.8 | ||
| 605 | Steven Clark | 50 | Ottawa, ON | CAN | Ottawa Rowing Club | 3,284m | 2:07.8 |
| 607 | Aleksej Turnsek | 58 | SLO | 3,282m | 2:07.9 | ||
| 607 | Pedro Jiménez | 40 | ESP | 3,282m | 2:07.9 | ||
| 607 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,282m | 2:07.9 |
| 610 | Adrian Rodriguez | 25 | DOM | 3,281m | 2:08.0 | ||
| 611 | Jean Marc Ostiguy | 63 | Boucherville, QC | CAN | 3,280m | 2:08.0 | |
| 611 | J Davis | 39 | USA | 3,280m | 2:08.0 | ||
| 613 | Tore Nistad | 60 | Sarpsborg | NOR | 3,279m | 2:08.0 | |
| 613 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 3,279m | 2:08.0 |
| 615 | Kevin Cassidy | 48 | USA | 3,277m | 2:08.1 | ||
| 615 | Markus Clavin | 56 | GBR | 3,277m | 2:08.1 | ||
| 617 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,275m | 2:08.2 |
| 617 | Tobias M. | 38 | GER | 3,275m | 2:08.2 | ||
| 617 | Kevin McAleese | 68 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,275m | 2:08.2 |
| 620 | Sean D | 58 | McKinney, TX | USA | 3,274m | 2:08.2 | |
| 621 | Akash Shetye | 30 | Dallas | IND | 3,272m | 2:08.3 | |
| 622 | sukchen kang | 42 | KOR | 3,267m | 2:08.5 | ||
| 623 | Bryan Ferraez | 46 | USA | 3,266m | 2:08.5 | ||
| 623 | Daniel Elsner | 41 | GER | 3,266m | 2:08.5 | ||
| 625 | Kerstin Schumacher | 55 | Magdeburg | GER | 3,265m | 2:08.6 | |
| 625 | Eric Williams | 31 | CAN | 3,265m | 2:08.6 | ||
| 627 | David Nesom | 54 | USA | 3,264m | 2:08.6 | ||
| 628 | Mark Hatcher | 46 | Haywards Heath | GBR | 3,263m | 2:08.7 | |
| 628 | Fleur Cockley | 49 | GBR | 3,263m | 2:08.7 | ||
| 630 | Matthias Wink | 35 | GER | 3,262m | 2:08.7 | ||
| 631 | Ken Kotz | 49 | USA | 3,261m | 2:08.7 | ||
| 631 | Scott Brams | 41 | USA | 3,261m | 2:08.7 | ||
| 631 | Dave Fehr | 64 | AZ | USA | 3,261m | 2:08.7 | |
| 634 | Sanghoon Kim | 34 | KOR | 3,259m | 2:08.8 | ||
| 634 | 상훈 김 | 34 | KOR | 3,259m | 2:08.8 | ||
| 636 | Spencer Andersen | 21 | USA | 3,258m | 2:08.9 | ||
| 637 | Songkrant Muneenaem | 50 | Na Mom, Songkhla | THA | Thailand Rowing | 3,257m | 2:08.9 |
| 638 | Vincent Cascella | 54 | USA | 3,255m | 2:09.0 | ||
| 638 | Mario Perrotta | 33 | ITA | 3,255m | 2:09.0 | ||
| 640 | Yank LEON | 53 | FRA | 3,254m | 2:09.0 | ||
| 641 | Stéphane Zambon | 46 | FRA | 3,253m | 2:09.1 | ||
| 642 | Brian Coffman | 54 | USA | 3,252m | 2:09.1 | ||
| 643 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:09.2 |
| 643 | James Casey | 35 | USA | 3,250m | 2:09.2 | ||
| 645 | Valerio Satulli | 29 | ITA | 3,248m | 2:09.3 | ||
| 645 | Luke Davidson | 56 | Saucier , MS | USA | 3,248m | 2:09.3 | |
| 647 | Ian Evans | 51 | USA | 3,246m | 2:09.3 | ||
| 648 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,243m | 2:09.5 |
| 648 | Aitor Merino | 22 | USA | 3,243m | 2:09.5 | ||
| 648 | Todd Fincher | 46 | USA | 3,243m | 2:09.5 |