Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Sean Alemany	37	Richmond Hill, ON	CAN		3,180	2:12.0
702	Rob Saunders	56		GBR		3,179	2:12.1
703	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,178	2:12.1
704	Steven Mylon	56	Concord , MA	USA	Garmin Connect	3,177	2:12.2
705	Brian Lewis	54		GBR		3,176	2:12.2
705	L A	50		NED		3,176	2:12.2
707	Donovan Raaum	46	West Jordan, UT	USA		3,175	2:12.2
707	Chase Montgomery	38		USA		3,175	2:12.2
707	Andrew Collyer	47		USA		3,175	2:12.2
710	tony srithai	39		USA		3,174	2:12.3
711	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,173	2:12.3
712	Jmi A	62		FRA		3,170	2:12.4
712	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	3,170	2:12.4
714	Steve Fowler	67	Cape Cod	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
714	James Mangels	54		USA		3,169	2:12.5
716	Ryan Fuderer	43		USA		3,167	2:12.6
716	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	3,167	2:12.6
716	Diego Gonzalez	28		CHI		3,167	2:12.6
719	Rick Gadde	-	St Joseph Island	CAN		3,166	2:12.6
719	Gary Richard	58	CA	USA		3,166	2:12.6
721	Mark Hartig	42	Simpsonville, SC	USA		3,165	2:12.7
722	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	3,164	2:12.7
722	Ervin Bajrami	28	Bergamo	ITA		3,164	2:12.7
724	jim Belcher	55		USA		3,162	2:12.8
724	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,162	2:12.8
724	Daniel Donovan	34		USA		3,162	2:12.8
727	Adolfo Diestro	49	Cantabria	ESP		3,160	2:12.9
727	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,160	2:12.9
729	jud walker	51		USA		3,159	2:12.9
729	Sofie Valk	34		GER		3,159	2:12.9
729	Paul Dragan	28		GER		3,159	2:12.9
732	Jefferson Lerchundi	36		ESP		3,158	2:12.9
732	Hayley Ryder	-		GBR		3,158	2:12.9
734	Edward Willenborg	57	Leonardtown, MD	USA		3,156	2:13.0
735	Laura Rees	38	Wales	GBR		3,155	2:13.1
736	Mike Sapeta	54	Chapel Hill, NC	USA		3,154	2:13.1
736	Chelsey Newsom	38		GBR		3,154	2:13.1
736	Dan Mazol	45		USA		3,154	2:13.1
739	V H	40		USA		3,151	2:13.2
739	James Hastings	47		USA		3,151	2:13.2
741	Stefan Tewis	38		GER		3,150	2:13.3
741	Julia Trokey	33		USA		3,150	2:13.3
743	ROBERT MADEJ	34		POL		3,149	2:13.3
743	Elizabeth Hare	16		USA		3,149	2:13.3
745	Ernest Nicely	51	Phoenix, AZ	USA		3,148	2:13.4
746	NEIL Mortensen	72		GBR		3,147	2:13.4
746	Philip Csaplar	43	Pretoria	RSA		3,147	2:13.4
748	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,145	2:13.5
748	Pridhvi Myneni	22	San Diego, CA	USA	san diego rowing club	3,145	2:13.5
750	Rory Robertson	54	San Francisco , CA	USA		3,144	2:13.5