Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Carla Vos | 59 | BRA | Esporte Clube Pinheiros | 2,184 | 3:12.3 | |
| 1202 | Veronica Ramirez | - | USA | 2,175 | 3:13.1 | ||
| 1203 | Patricia Banks | 63 | NJ | USA | 2,168 | 3:13.7 | |
| 1204 | Linn Reyniers | 31 | BEL | 2,161 | 3:14.3 | ||
| 1205 | Paula Salinger | 54 | USA | 2,147 | 3:15.6 | ||
| 1206 | Éric Gauvin | 42 | Bromont, QC | CAN | 2,123 | 3:17.8 | |
| 1207 | Jack Houser | 32 | GBR | 2,101 | 3:19.9 | ||
| 1207 | Willie Long | 37 | USA | 2,101 | 3:19.9 | ||
| 1209 | Gary Dunn | 53 | USA | 2,050 | 3:24.8 | ||
| 1210 | Wil Cowart | 42 | USA | 2,048 | 3:25.0 | ||
| 1211 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,037 | 3:26.1 |
| 1212 | Iren W | 22 | USA | 2,030 | 3:26.8 | ||
| 1213 | Joyce Blatner | 75 | USA | 2,029 | 3:26.9 | ||
| 1214 | Zoe Berwick | 31 | GBR | 1,963 | 3:33.9 | ||
| 1215 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,942 | 3:36.2 |
| 1216 | Joanna McKenzie | 41 | Portland, OR | USA | 1,925 | 3:38.1 | |
| 1217 | Betty B | 39 | USA | 1,877 | 3:43.7 | ||
| 1218 | Jennifer Corso | 51 | USA | 1,838 | 3:48.5 | ||
| 1219 | Rachel Owens | 30 | USA | 1,807 | 3:52.4 | ||
| 1220 | Rebecca Angelos | 49 | USA | 1,800 | 3:53.3 | ||
| 1221 | Melissa H | 53 | PA | USA | 1,774 | 3:56.7 | |
| 1222 | Immi Song | 60 | Belvedere, CA | USA | 1,728 | 4:03.0 | |
| 1223 | Yogali Yogali | 50 | Scottsdale, AZ | USA | 1,539 | 4:32.9 | |
| 1224 | Alexandra Hanßen | 47 | GER | 1,242 | 5:38.1 |