Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Zach Gonzalez	33		USA		2,762	2:32.0
1051	Chris Romero	41		USA		2,762	2:32.0
1053	Saraswoti Shrestha	38	Highland Park, IL	USA		2,760	2:32.1
1053	Martyn Straw	69	New York , NY	USA		2,760	2:32.1
1053	William Lobins	72	Martinsburg, PA	USA		2,760	2:32.1
1053	lance kakimoto	59	Honolulu, HI	USA		2,760	2:32.1
1053	Linfeng Li	30		CHN	China Indoor Rowers	2,760	2:32.1
1058	Josh Mocaby	41		USA		2,758	2:32.2
1059	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,755	2:32.4
1060	Laetitia BASTIEN	54	Badailhac	FRA	Coach-Rameur.com	2,754	2:32.5
1061	Chris Wilson	35	Tampa, FL	USA		2,749	2:32.7
1062	Foo Manshoo	36		LUX		2,745	2:33.0
1062	Johannes Boström	53	Waldenbuch	GER		2,745	2:33.0
1064	Darren Wright	50		USA	Age Without Limits	2,741	2:33.2
1065	Jamie Hambley	44		USA		2,734	2:33.6
1065	Gangolf Gering	52	Oyten	GER		2,734	2:33.6
1067	Michael Lee	45		USA		2,732	2:33.7
1068	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,729	2:33.9
1069	Vania C	43	AB	CAN		2,728	2:33.9
1070	A R	65	MD	USA		2,726	2:34.0
1070	Stefano Bottino	44		ITA		2,726	2:34.0
1072	Michael Quigley	32		USA		2,722	2:34.2
1072	Keith Oak	60		GBR		2,722	2:34.2
1074	Pat Hester	69	Greensboro, NC	USA		2,721	2:34.3
1074	Philipp Gieraths	33		GER		2,721	2:34.3
1076	Elias Ortega	43		USA		2,720	2:34.4
1076	Eduardo Vieira	45	Rio de Janeiro	BRA		2,720	2:34.4
1078	Lindsey Risdon	36		USA		2,718	2:34.5
1079	Dani Salo	57	Montevideo	URU		2,716	2:34.6
1080	Tom Petrilak	62		USA		2,711	2:34.9
1080	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,711	2:34.9
1082	Amanda Clutter	36	WV	USA		2,709	2:35.0
1082	Niklas Högström	45		SWE		2,709	2:35.0
1084	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,708	2:35.0
1085	Carol Davies	56		GBR		2,707	2:35.1
1085	Kay Redlich	-		USA		2,707	2:35.1
1087	Vanessa Binder	53		USA		2,706	2:35.2
1088	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,704	2:35.3
1089	sarah keast	38		USA		2,702	2:35.4
1089	Laura Molina	63	Bakersfield, CA	USA		2,702	2:35.4
1091	Helen Thaker	43		GBR		2,700	2:35.5
1091	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,700	2:35.5
1093	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:35.6
1094	Teng Liu	34		CHN		2,698	2:35.6
1095	Terry Kim	41		KOR		2,696	2:35.7
1096	Joanne Crowther	64	VIC	AUS		2,695	2:35.8
1096	Lester Rivera	40	Toronto, ON	CAN	RowAlong	2,695	2:35.8
1098	Heather Tedder	44		USA		2,691	2:36.0
1099	Chris Risse	48		USA		2,688	2:36.2
1099	Jacqueline Craig	58	Philadelphia, PA	USA		2,688	2:36.2