Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Frank Walter	54		GER		2,765m	2:31.8
1052	Zach Gonzalez	33		USA		2,762m	2:32.0
1052	Chris Romero	41		USA		2,762m	2:32.0
1054	Martyn Straw	69	New York , NY	USA		2,760m	2:32.1
1054	Saraswoti Shrestha	36	Highland Park, IL	USA		2,760m	2:32.1
1054	William Lobins	72	Martinsburg, PA	USA		2,760m	2:32.1
1054	Linfeng Li	30	Ann Arbor, MI	USA	China Indoor Rowers	2,760m	2:32.1
1054	lance kakimoto	59	Honolulu, HI	USA		2,760m	2:32.1
1059	Josh Mocaby	41		USA		2,758m	2:32.2
1060	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,755m	2:32.4
1061	Laetitia BASTIEN	54	Badailhac	FRA	Coach-Rameur.com	2,754m	2:32.5
1062	Chris Wilson	35	Tampa, FL	USA		2,749m	2:32.7
1063	Foo Manshoo	36		LUX		2,745m	2:33.0
1063	Johannes Boström	53	Waldenbuch	GER		2,745m	2:33.0
1065	Darren Wright	50		USA	Age Without Limits	2,741m	2:33.2
1066	Jamie Hambley	44		USA		2,734m	2:33.6
1066	Gangolf Gering	52	Oyten	GER		2,734m	2:33.6
1068	Michael Lee	45		USA		2,732m	2:33.7
1069	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,729m	2:33.9
1070	Vania C	43	AB	CAN		2,728m	2:33.9
1071	A R	65	MD	USA		2,726m	2:34.0
1071	Stefano Bottino	44		ITA		2,726m	2:34.0
1073	Michael Quigley	32		USA		2,722m	2:34.2
1073	Keith Oak	60		GBR		2,722m	2:34.2
1075	Philipp Gieraths	33		GER		2,721m	2:34.3
1075	Pat Hester	69	Greensboro, NC	USA		2,721m	2:34.3
1077	Elias Ortega	43		USA		2,720m	2:34.4
1077	Eduardo Vieira	45	Rio de Janeiro	BRA		2,720m	2:34.4
1079	Lindsey Risdon	36		USA		2,718m	2:34.5
1080	Dani Salo	57	Montevideo	URU		2,716m	2:34.6
1081	Tom Petrilak	62		USA		2,711m	2:34.9
1081	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,711m	2:34.9
1083	Amanda Clutter	36	WV	USA		2,709m	2:35.0
1083	Niklas Högström	45		SWE		2,709m	2:35.0
1085	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,708m	2:35.0
1086	Carol Davies	56		GBR		2,707m	2:35.1
1086	Kay Redlich	-		USA		2,707m	2:35.1
1088	Vanessa Binder	53		USA		2,706m	2:35.2
1089	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,704m	2:35.3
1090	sarah keast	38		USA		2,702m	2:35.4
1090	Laura Molina	63	Bakersfield, CA	USA		2,702m	2:35.4
1092	Helen Thaker	43		GBR		2,700m	2:35.5
1092	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,700m	2:35.5
1094	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,699m	2:35.6
1095	Teng Liu	34		CHN		2,698m	2:35.6
1096	Terry Kim	41		KOR		2,696m	2:35.7
1097	Joanne Crowther	64	VIC	AUS		2,695m	2:35.8
1097	Lester Rivera	40	Toronto, ON	CAN	RowAlong	2,695m	2:35.8
1099	Heather Tedder	44		USA		2,691m	2:36.0
1100	Jacqueline Craig	58	Philadelphia, PA	USA		2,688m	2:36.2