Sign Up
1228
Total people
3229
Average
Change Date

Filter

Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1001 Terri Gillette 45 USA 2,858m 2:26.9
1001 Dagmar Pöringer 58 GER 2,858m 2:26.9
1001 Carson Davis 37 USA 2,858m 2:26.9
1004 Tara Plum 39 USA 2,857m 2:27.0
1004 Nicole Bartussek 54 GER 2,857m 2:27.0
1006 Justin Perry 32 USA 2,856m 2:27.0
1007 Philip Reed 34 GBR 2,855m 2:27.1
1008 Wyatt Crossin 55 USA 2,852m 2:27.2
1009 Kelly Banyai 44 USA 2,850m 2:27.3
1009 Kathrin Wolf 34 GER 2,850m 2:27.3
1011 Walter Cristini 41 ITA 2,847m 2:27.5
1011 Steve Tingle 44 USA 2,847m 2:27.5
1013 francesco cappelli 50 DEN 2,845m 2:27.6
1014 Arturo Aceves 35 USA 2,843m 2:27.7
1015 Colette Martin 64 USA 2,841m 2:27.8
1016 Kristin Blair 40 USA 2,840m 2:27.8
1017 Joan Reilly-Rosa 62 USA 2,836m 2:28.0
1018 Martin Levering 60 USA 2,833m 2:28.2
1018 Judith Dryer 73 USA 2,833m 2:28.2
1020 Kelly Trevino 38 USA 2,829m 2:28.4
1021 Thorsten Thiel 53 GER 2,827m 2:28.5
1022 James Lea 68 USA 2,825m 2:28.6
1023 Robin Wilson 42 GBR 2,823m 2:28.7
1024 Will Etherton 56 GBR 2,822m 2:28.8
1025 Dara Porter 33 USA 2,821m 2:28.8
1026 Peter Offermann 77 USA 2,820m 2:28.9
1027 Hernan Gomez 38 USA 2,818m 2:29.0
1028 Amy Murphy 49 USA 2,813m 2:29.3
1029 Jamie Andersen 37 USA 2,812m 2:29.3
1030 Amy Pederson 39 USA 2,810m 2:29.4
1031 David Weitz 72 USA 2,804m 2:29.7
1032 Ben Wilson 37 USA 2,796m 2:30.2
1033 Tim Kerr 71 USA 2,794m 2:30.3
1034 Eric Robledo 63 USA 2,792m 2:30.4
1035 Adam Altman 47 USA 2,790m 2:30.5
1036 Kim Hampton 46 AUS 2,786m 2:30.7
1037 Phillip Cicione 57 USA 2,785m 2:30.8
1038 Susan Coates 51 AUS 2,782m 2:30.9
1038 Elisabeth Sofia 48 ITA 2,782m 2:30.9
1038 Annie Van der hoeven 33 AUS 2,782m 2:30.9
1041 Hector Cuellar 40 USA 2,781m 2:31.0
1042 Sandra Benjamin 57 USA 2,780m 2:31.0
1043 Anne-Marie de Ruijter 48 NEP 2,778m 2:31.1
1044 Robert Wilson 69 USA 2,775m 2:31.3
1045 Tony Morgan 56 GBR 2,774m 2:31.4
1045 Cheree Bishop 41 USA 2,774m 2:31.4
1047 Brian Bradley 46 USA 2,773m 2:31.4
1048 Shaun Murphy 64 AUS 2,772m 2:31.5
1049 Katherine Hume Makuchowski 40 USA 2,766m 2:31.8
1050 Lesli Fiorentini 48 USA 2,765m 2:31.8