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Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1001 Tara Plum 39 USA 2,857 2:27.0
1001 Nicole Bartussek 54 GER 2,857 2:27.0
1003 Justin Perry 32 USA 2,856 2:27.0
1004 Philip Reed 34 GBR 2,855 2:27.1
1005 Wyatt Crossin 55 USA 2,852 2:27.2
1006 Kathrin Wolf 34 GER 2,850 2:27.3
1006 Kelly Banyai 44 USA 2,850 2:27.3
1008 Steve Tingle 44 USA 2,847 2:27.5
1008 Walter Cristini 41 ITA 2,847 2:27.5
1010 francesco cappelli 50 DEN 2,845 2:27.6
1011 Arturo Aceves 35 USA 2,843 2:27.7
1012 Colette Martin 64 USA 2,841 2:27.8
1013 Kristin Blair 40 USA 2,840 2:27.8
1014 Joan Reilly-Rosa 62 USA 2,836 2:28.0
1015 Martin Levering 60 USA 2,833 2:28.2
1015 Judith Dryer 73 USA 2,833 2:28.2
1017 Kelly Trevino 38 USA 2,829 2:28.4
1018 Thorsten Thiel 53 GER 2,827 2:28.5
1019 James Lea 68 USA 2,825 2:28.6
1020 Robin Wilson 42 GBR 2,823 2:28.7
1021 Will Etherton 56 GBR 2,822 2:28.8
1022 Dara Porter 33 USA 2,821 2:28.8
1023 Peter Offermann 77 USA 2,820 2:28.9
1024 Hernan Gomez 38 USA 2,818 2:29.0
1025 Amy Murphy 49 USA 2,813 2:29.3
1026 Jamie Andersen 37 USA 2,812 2:29.3
1027 Amy Pederson 39 USA 2,810 2:29.4
1028 David Weitz 72 USA 2,804 2:29.7
1029 Ben Wilson 37 USA 2,796 2:30.2
1030 Tim Kerr 71 USA 2,794 2:30.3
1031 Eric Robledo 63 USA 2,792 2:30.4
1032 Adam Altman 47 USA 2,790 2:30.5
1033 Kim Hampton 46 AUS 2,786 2:30.7
1034 Phillip Cicione 57 USA 2,785 2:30.8
1035 Susan Coates 51 AUS 2,782 2:30.9
1035 Elisabeth Sofia 48 ITA 2,782 2:30.9
1035 Annie Van der hoeven 33 AUS 2,782 2:30.9
1038 Hector Cuellar 40 USA 2,781 2:31.0
1039 Sandra Benjamin 57 USA 2,780 2:31.0
1040 Anne-Marie de Ruijter 48 NEP 2,778 2:31.1
1041 Robert Wilson 69 USA 2,775 2:31.3
1042 Tony Morgan 56 GBR 2,774 2:31.4
1042 Cheree Bishop 41 USA 2,774 2:31.4
1044 Brian Bradley 46 USA 2,773 2:31.4
1045 Shaun Murphy 64 AUS 2,772 2:31.5
1046 Katherine Hume Makuchowski 40 USA 2,766 2:31.8
1047 Lesli Fiorentini 48 USA 2,765 2:31.8
1047 Frank Walter 54 GER 2,765 2:31.8
1049 Zach Gonzalez 33 USA 2,762 2:32.0
1049 Chris Romero 41 USA 2,762 2:32.0