Workout of the Day
« August 31, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Carson Davis | 37 | USA | 2,858 | 2:26.9 | ||
| 1000 | Dagmar Pöringer | 58 | GER | 2,858 | 2:26.9 | ||
| 1003 | Tara Plum | 39 | PHILADELPHIA, PA | USA | U.S. Army Veterans | 2,857 | 2:27.0 |
| 1003 | Nicole Bartussek | 54 | Hamburg | GER | 2,857 | 2:27.0 | |
| 1005 | Justin Perry | 32 | USA | 2,856 | 2:27.0 | ||
| 1006 | Philip Reed | 34 | GBR | 2,855 | 2:27.1 | ||
| 1007 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 2,852 | 2:27.2 | |
| 1008 | Kathrin Wolf | 34 | GER | 2,850 | 2:27.3 | ||
| 1008 | Kelly Banyai | 44 | USA | 2,850 | 2:27.3 | ||
| 1010 | Steve Tingle | 44 | USA | 2,847 | 2:27.5 | ||
| 1010 | Walter Cristini | 41 | Sondrio | ITA | 2,847 | 2:27.5 | |
| 1012 | francesco cappelli | 50 | DEN | 2,845 | 2:27.6 | ||
| 1013 | Arturo Aceves | 35 | USA | 2,843 | 2:27.7 | ||
| 1014 | Colette Martin | 64 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 2,841 | 2:27.8 |
| 1015 | Kristin Blair | 40 | Denver, CO | USA | 2,840 | 2:27.8 | |
| 1016 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,836 | 2:28.0 |
| 1017 | Martin Levering | 60 | USA | 2,833 | 2:28.2 | ||
| 1017 | Judith Dryer | 73 | Portland, OR | USA | Greater Dayton Rowing Association | 2,833 | 2:28.2 |
| 1019 | Kelly Trevino | 38 | USA | 2,829 | 2:28.4 | ||
| 1020 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 2,827 | 2:28.5 |
| 1021 | James Lea | 68 | Pawlet, VT | USA | 2,825 | 2:28.6 | |
| 1022 | Robin Wilson | 42 | GBR | 2,823 | 2:28.7 | ||
| 1023 | Will Etherton | 56 | GBR | 2,822 | 2:28.8 | ||
| 1024 | Dara Porter | 33 | USA | 2,821 | 2:28.8 | ||
| 1025 | Peter Offermann | 77 | Montclair, NJ | USA | 2,820 | 2:28.9 | |
| 1026 | Hernan Gomez | 38 | USA | 2,818 | 2:29.0 | ||
| 1027 | Amy Murphy | 49 | Birmingham, AL | USA | 2,813 | 2:29.3 | |
| 1028 | Jamie Andersen | 37 | USA | 2,812 | 2:29.3 | ||
| 1029 | Amy Pederson | 39 | USA | 2,810 | 2:29.4 | ||
| 1030 | David Weitz | 72 | USA | 2,804 | 2:29.7 | ||
| 1031 | Ben Wilson | 37 | PA | USA | 2,796 | 2:30.2 | |
| 1032 | Tim Kerr | 71 | Pinehurst, NC | USA | 2,794 | 2:30.3 | |
| 1033 | Eric Robledo | 63 | USA | 2,792 | 2:30.4 | ||
| 1034 | Adam Altman | 47 | Chicago, IL | USA | 2,790 | 2:30.5 | |
| 1035 | Kim Hampton | 46 | AUS | 2,786 | 2:30.7 | ||
| 1036 | Phillip Cicione | 57 | USA | 2,785 | 2:30.8 | ||
| 1037 | Susan Coates | 51 | AUS | 2,782 | 2:30.9 | ||
| 1037 | Elisabeth Sofia | 48 | Laglio | ITA | 2,782 | 2:30.9 | |
| 1037 | Annie Van der hoeven | 33 | AUS | 2,782 | 2:30.9 | ||
| 1040 | Hector Cuellar | 40 | CA | USA | 2,781 | 2:31.0 | |
| 1041 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 2,780 | 2:31.0 |
| 1042 | Anne-Marie de Ruijter | 48 | NEP | 2,778 | 2:31.1 | ||
| 1043 | Robert Wilson | 69 | Heber City , UT | USA | 2,775 | 2:31.3 | |
| 1044 | Tony Morgan | 56 | GBR | 2,774 | 2:31.4 | ||
| 1044 | Cheree Bishop | 41 | TX | USA | reddit /r/ rowing | 2,774 | 2:31.4 |
| 1046 | Brian Bradley | 46 | GA | USA | 2,773 | 2:31.4 | |
| 1047 | Shaun Murphy | 64 | AUS | 2,772 | 2:31.5 | ||
| 1048 | Katherine Hume Makuchowski | 40 | USA | GymJake | 2,766 | 2:31.8 | |
| 1049 | Lesli Fiorentini | 48 | USA | 2,765 | 2:31.8 | ||
| 1049 | Frank Walter | 54 | GER | 2,765 | 2:31.8 |