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Workout of the Day

« August 31, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1000 Carson Davis 37 USA 2,858 2:26.9
1000 Dagmar Pöringer 58 GER 2,858 2:26.9
1003 Tara Plum 39 USA 2,857 2:27.0
1003 Nicole Bartussek 54 GER 2,857 2:27.0
1005 Justin Perry 32 USA 2,856 2:27.0
1006 Philip Reed 34 GBR 2,855 2:27.1
1007 Wyatt Crossin 55 USA 2,852 2:27.2
1008 Kathrin Wolf 34 GER 2,850 2:27.3
1008 Kelly Banyai 44 USA 2,850 2:27.3
1010 Steve Tingle 44 USA 2,847 2:27.5
1010 Walter Cristini 41 ITA 2,847 2:27.5
1012 francesco cappelli 50 DEN 2,845 2:27.6
1013 Arturo Aceves 35 USA 2,843 2:27.7
1014 Colette Martin 64 USA 2,841 2:27.8
1015 Kristin Blair 40 USA 2,840 2:27.8
1016 Joan Reilly-Rosa 62 USA 2,836 2:28.0
1017 Martin Levering 60 USA 2,833 2:28.2
1017 Judith Dryer 73 USA 2,833 2:28.2
1019 Kelly Trevino 38 USA 2,829 2:28.4
1020 Thorsten Thiel 53 GER 2,827 2:28.5
1021 James Lea 68 USA 2,825 2:28.6
1022 Robin Wilson 42 GBR 2,823 2:28.7
1023 Will Etherton 56 GBR 2,822 2:28.8
1024 Dara Porter 33 USA 2,821 2:28.8
1025 Peter Offermann 77 USA 2,820 2:28.9
1026 Hernan Gomez 38 USA 2,818 2:29.0
1027 Amy Murphy 49 USA 2,813 2:29.3
1028 Jamie Andersen 37 USA 2,812 2:29.3
1029 Amy Pederson 39 USA 2,810 2:29.4
1030 David Weitz 72 USA 2,804 2:29.7
1031 Ben Wilson 37 USA 2,796 2:30.2
1032 Tim Kerr 71 USA 2,794 2:30.3
1033 Eric Robledo 63 USA 2,792 2:30.4
1034 Adam Altman 47 USA 2,790 2:30.5
1035 Kim Hampton 46 AUS 2,786 2:30.7
1036 Phillip Cicione 57 USA 2,785 2:30.8
1037 Susan Coates 51 AUS 2,782 2:30.9
1037 Elisabeth Sofia 48 ITA 2,782 2:30.9
1037 Annie Van der hoeven 33 AUS 2,782 2:30.9
1040 Hector Cuellar 40 USA 2,781 2:31.0
1041 Sandra Benjamin 57 USA 2,780 2:31.0
1042 Anne-Marie de Ruijter 48 NEP 2,778 2:31.1
1043 Robert Wilson 69 USA 2,775 2:31.3
1044 Tony Morgan 56 GBR 2,774 2:31.4
1044 Cheree Bishop 41 USA 2,774 2:31.4
1046 Brian Bradley 46 USA 2,773 2:31.4
1047 Shaun Murphy 64 AUS 2,772 2:31.5
1048 Katherine Hume Makuchowski 40 USA 2,766 2:31.8
1049 Lesli Fiorentini 48 USA 2,765 2:31.8
1049 Frank Walter 54 GER 2,765 2:31.8